Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (180g) wheat flour |
1 cup (102g) rye flour |
2 teaspoons (9g) baking powder |
2 teaspoons (1g) oregano |
1 teaspoon (6g) salt |
2 teaspoons (9g) oil |
1 1/2 cups (356g) water |
2 slices (0g) ham |
1/4 cup (45g) chopped tomatoes |
1/4 cup (40g) red onions |
1/4 cup (28g) cheese |
1/4 cup (18g) mushrooms |
1/4 cup (0g) artichokes |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 2.8 | 1.2 | 6.6 | 0.1 | 6.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 1.3 | 0.1 | n/a | 19 | 2 |
| Aspartic acid (g) | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 61.2 | 24.5 | 677.5 | 10.7 | 1.4 | 0.0 | 10.7 | n/a | 4.5 | 9.2 | 140.4 | 0.5 | n/a | 941 | 118 |
| Calories | 612.0 | 356.0 | 4.7 | 1.8 | 0.0 | 79.6 | 0.0 | n/a | 8.1 | 16.0 | 93.5 | 3.9 | n/a | 1,175 | 147 |
| Calories (kj) | 2,563.2 | 1,488.2 | 19.6 | 7.4 | 0.0 | 332.9 | 0.0 | n/a | 33.3 | 66.4 | 391.5 | 16.3 | n/a | 4,919 | 615 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Carbohydrates (g) | 129.5 | 76.9 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 3.7 | 2.4 | 0.6 | n/a | 218 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.1 | 0.0 | n/a | 18 | 2 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 19.3 | 12.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.2 | n/a | 33 | 4 |
| Folate (mcg) | 79.2 | 34.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 7.6 | 1.4 | 3.0 | n/a | 134 | 17 |
| Folate, DFE (mcg) | 79.2 | 34.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 7.6 | 1.4 | 3.0 | n/a | 134 | 17 |
| Folate, food (mcg) | 79.2 | 34.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 7.6 | 1.4 | 3.0 | n/a | 134 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.8 | n/a | 0.3 | n/a | 2 | 0 |
| Glutamic acid (g) | 7.8 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.2 | 0.1 | n/a | 12 | 1 |
| Glycine (g) | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 2.6 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 11 | 1 |
| Isoleucine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 246.6 | 64.3 | 3.6 | 1.8 | 0.1 | 0.0 | 3.6 | n/a | 5.0 | 4.0 | 8.5 | 1.6 | n/a | 339 | 42 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 7.3 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 8.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 642.6 | 229.5 | 912.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 10.8 | 11.6 | 113.0 | 15.1 | n/a | 1,936 | 242 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 0.0 | 87.1 | n/a | n/a | 3.2 | 6.0 | n/a | n/a | n/a | 98 | 12 |
| Polyunsaturated Fat (g) | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 653.4 | 381.5 | 0.5 | 8.4 | 0.5 | 0.0 | 3.6 | n/a | 106.7 | 58.4 | 102.5 | 55.7 | n/a | 1,371 | 171 |
| Proline (g) | 3.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 23.8 | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 5.6 | 0.5 | n/a | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.8 | 0.0 | n/a | 42 | 5 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 7 | 1 |
| Selenium (mcg) | 111.2 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4.6 | 1.6 | n/a | 132 | 17 |
| Serine (g) | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.6 | 2.0 | 726.2 | 0.2 | 2,325.5 | 0.0 | 10.7 | n/a | 2.3 | 1.6 | 272.9 | 0.9 | n/a | 3,346 | 418 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 104 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.7 | n/a | 0.3 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 1.5 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 4.5 | 1.6 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 0.1 | 0.0 | 6.9 | 0.1 | n/a | 22 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 374.9 | 0.8 | 199.2 | 0.0 | n/a | 602 | 75 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 18.9 | 0.0 | 44.9 | 0.0 | n/a | 64 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 3.0 | 0.0 | 0.4 | n/a | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 1 | 0 |
| Water (g) | 19.3 | 11.2 | 0.4 | 0.1 | 0.0 | 0.0 | 355.1 | n/a | 42.5 | 35.6 | 12.2 | 16.2 | n/a | 493 | 62 |
| Zinc (mg) | 4.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.