Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 lb (114g) unsalted butter |
1 1/2 cups (240g) yellow onions |
1 cup (85g) fennel |
1/2 cup (63g) all-purpose flour |
4 cups (932g) fish stock |
1 tablespoon (0g) Pernod |
1/2 lb (227g) large shrimp |
1 tablespoon (18g) kosher salt |
1 1/2 teaspoons (3g) fresh ground black pepper |
3 tablespoons (45g) heavy cream |
3/4 lb (341g) lobster meat |
1 1/2 cups (201g) frozen peas |
1 1/2 cups (341g) frozen small whole onions |
1/2 cup (30g) flat leaf parsley |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (2g) baking powder |
1/4 lb (114g) unsalted butter |
1/4 cup (59g) ice water |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.8 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | 11 | 3 |
Ash (g) | 0.0 | 0.8 | 0.9 | 0.3 | 6.9 | n/a | 4.2 | 18.0 | 0.2 | 0.2 | 6.4 | 1.6 | 1.3 | 0.7 | 0.9 | 6.0 | 1.7 | 0.0 | 0.1 | 0.5 | 51 | 13 |
Aspartic acid (g) | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.1 | 5.5 | 1.0 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.7 | 12 | 3 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 55.2 | 41.5 | 9.4 | 28.0 | n/a | 122.8 | 4.3 | 15.3 | 29.3 | 286.5 | 44.2 | 122.7 | 41.4 | 28.1 | 1.4 | 169.4 | 27.2 | 1.8 | 28.0 | 1,084 | 271 |
Calories | 813.8 | 96.0 | 26.3 | 227.5 | 158.4 | n/a | 161.4 | 0.0 | 8.7 | 155.3 | 262.6 | 154.8 | 119.3 | 10.8 | 682.5 | 0.0 | 1.2 | 813.8 | 0.0 | 71.5 | 3,764 | 941 |
Calories (kj) | 3,403.9 | 398.4 | 110.2 | 951.9 | 661.7 | n/a | 675.3 | 0.0 | 36.2 | 649.4 | 1,105.0 | 647.2 | 504.4 | 45.3 | 2,855.6 | 0.0 | 4.9 | 3,403.9 | 0.0 | 299.5 | 15,753 | 3,938 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 22.4 | 6.2 | 47.7 | 0.0 | n/a | 2.1 | 0.0 | 2.2 | 1.3 | 0.0 | 27.4 | 28.8 | 1.9 | 143.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 284 | 71 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 286.5 | 0.0 | 0.0 | 61.7 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 1,465 | 366 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 4.1 | 2.6 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 9.0 | 5.8 | 1.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
Folate (mcg) | 3.4 | 45.6 | 22.9 | 16.3 | 18.6 | n/a | 43.2 | 0.0 | 0.6 | 1.8 | 34.1 | 106.5 | 71.6 | 45.6 | 48.8 | 0.0 | 0.0 | 3.4 | 0.0 | 23.5 | 486 | 121 |
Folate, DFE (mcg) | 3.4 | 45.6 | 22.9 | 16.3 | 18.6 | n/a | 43.2 | 0.0 | 0.6 | 1.8 | 34.1 | 106.5 | 71.6 | 45.6 | 48.8 | 0.0 | 0.0 | 3.4 | 0.0 | 23.5 | 486 | 121 |
Folate, food (mcg) | 3.4 | 45.6 | 22.9 | 16.3 | 18.6 | n/a | 43.2 | 0.0 | 0.6 | 1.8 | 34.1 | 106.5 | 71.6 | 45.6 | 48.8 | 0.0 | 0.0 | 3.4 | 0.0 | 23.5 | 486 | 121 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
Glutamic acid (g) | 0.2 | 0.6 | n/a | 2.2 | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.2 | 8.3 | 1.4 | 0.5 | 0.1 | 6.5 | 0.0 | n/a | 0.2 | n/a | 0.8 | 27 | 7 |
Glycine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 3.8 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 7 | 2 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.5 | 0.6 | 0.7 | 0.1 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | 0.9 | 3.1 | 1.6 | 1.9 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 14 | 3 |
Isoleucine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 2.5 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.3 | 6 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 4.1 | 0.6 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.5 | 10 | 3 |
Lysine (g) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 4.2 | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.5 | 9 | 2 |
Magnesium (mg) | 2.3 | 24.0 | 14.4 | 13.8 | 65.2 | n/a | 50.0 | 0.2 | 5.9 | 3.2 | 129.6 | 52.3 | 34.1 | 15.0 | 41.3 | 0.1 | 0.9 | 2.3 | 0.6 | 6.0 | 461 | 115 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.4 | 0.5 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
Monounsaturated Fat (g) | 23.9 | 0.0 | n/a | 0.1 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 4.8 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 23.9 | 0.0 | 1.8 | 58 | 14 |
Niacin (mg) | 0.0 | 0.3 | 0.5 | 0.8 | 11.1 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 5.4 | 3.5 | 0.6 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.2 | 0.3 | 3.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 4.9 | 1.1 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 13 | 3 |
Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 6 | 2 |
Phosphorus (mg) | 27.2 | 69.6 | 42.4 | 67.5 | 521.9 | n/a | 554.8 | 0.0 | 5.5 | 27.9 | 549.1 | 164.8 | 78.4 | 17.4 | 202.5 | 0.0 | 228.1 | 27.2 | 0.0 | 99.0 | 2,683 | 671 |
Phytosterols | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 41 | 10 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | n/a | 0.3 | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 1.0 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 3.5 | 0.0 | 1.0 | 13 | 3 |
Potassium (mg) | 27.2 | 350.4 | 351.0 | 66.9 | 1,342.1 | n/a | 256.9 | 1.4 | 45.9 | 33.8 | 682.1 | 307.5 | 483.9 | 166.2 | 200.6 | 0.5 | 0.1 | 27.2 | 0.6 | 69.0 | 4,413 | 1,103 |
Proline (g) | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 2.5 | 0.3 | 0.1 | 0.1 | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.3 | 8 | 2 |
Protein (g) | 1.0 | 2.6 | 1.1 | 6.5 | 21.1 | n/a | 30.9 | 0.0 | 0.4 | 0.9 | 56.3 | 10.5 | 3.0 | 0.9 | 19.4 | 0.0 | 0.0 | 1.0 | 0.0 | 6.3 | 162 | 40 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 18.6 | n/a | 122.8 | 0.0 | 0.0 | 182.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 1,930 | 483 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 58.3 | 0.1 | n/a | 0.1 | 1.9 | n/a | 0.3 | 0.0 | 0.0 | 10.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 58.3 | 0.0 | 1.6 | 132 | 33 |
Selenium (mcg) | 1.1 | 1.2 | 0.6 | 21.2 | 9.3 | n/a | 67.3 | 0.0 | 0.2 | 0.2 | 216.9 | 3.8 | 1.4 | 0.0 | 63.6 | 0.0 | 0.0 | 1.1 | 0.0 | 15.4 | 403 | 101 |
Serine (g) | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 6 | 1 |
Sodium (mg) | 12.5 | 9.6 | 44.1 | 1.3 | 1,453.9 | n/a | 1,286.9 | 6,976.4 | 0.7 | 17.1 | 1,442.7 | 217.1 | 34.1 | 16.8 | 3.8 | 2,325.5 | 181.5 | 12.5 | 1.8 | 71.0 | 14,109 | 3,527 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
Sugar (g) | 0.1 | 10.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 13.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 35 | 9 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | n/a | 0.0 | 1.6 | n/a | 3.0 | 0.0 | 0.0 | 0.5 | 3.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 14 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 1.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 1 |
Total Fat (g) | 92.1 | 0.2 | 0.2 | 0.6 | 7.5 | n/a | 2.3 | 0.0 | 0.1 | 16.7 | 2.6 | 0.8 | 0.2 | 0.2 | 1.8 | 0.0 | 0.0 | 92.1 | 0.0 | 4.8 | 222 | 56 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
Valine (g) | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 2.5 | 0.5 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.4 | 6 | 2 |
Vitamin A, IU (IU) | 2,836.4 | 4.8 | 113.6 | 0.0 | 55.9 | n/a | 409.3 | 0.0 | 18.9 | 661.5 | 13.6 | 4,136.6 | 6.8 | 2,527.2 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 270.0 | 13,891 | 3,473 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 5.9 | 0.0 | 18.6 | n/a | 122.8 | 0.0 | 0.9 | 185.0 | 3.4 | 207.0 | 0.0 | 126.3 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 80.0 | 2,303 | 576 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 14 | 4 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Vitamin C (mg) | 0.0 | 17.8 | 10.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 36.2 | 27.3 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 33 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 12.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | 197 | 49 |
Water (g) | 20.4 | 213.9 | 76.5 | 7.5 | 903.7 | n/a | 188.7 | 0.0 | 0.4 | 26.0 | 276.1 | 160.8 | 307.5 | 26.3 | 22.4 | 0.0 | 0.1 | 20.4 | 59.2 | 38.1 | 2,348 | 587 |
Zinc (mg) | 0.1 | 0.4 | 0.2 | 0.4 | 0.6 | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 12.0 | 1.6 | 0.4 | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.