Nutritional Facts: Seafood Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
unsalted butter
1 1/2 cups (240g)
yellow onions
1 cup (85g)
fennel
1/2 cup (63g)
all-purpose flour
4 cups (932g)
fish stock
1 tablespoon (0g)
Pernod
1/2 lb (227g)
large shrimp
1 tablespoon (18g)
kosher salt
1 1/2 teaspoons (3g)
fresh ground black pepper
3 tablespoons (45g)
heavy cream
3/4 lb (341g)
lobster meat
1 1/2 cups (201g)
frozen peas
1 1/2 cups (341g)
frozen small whole onions
1/2 cup (30g)
flat leaf parsley
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (6g)
kosher salt
1/2 teaspoon (2g)
baking powder
1/4 lb (114g)
unsalted butter
1/4 cup (59g)
ice water
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.2 n/a n/a 1.9 0.0 0.0 0.0 3.0 0.5 0.1 0.1 0.6 0.0 n/a 0.0 n/a 0.4 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.3 n/a n/a 3.1 0.0 0.0 0.0 5.2 0.8 0.4 0.0 0.8 0.0 n/a 0.0 n/a 0.4 11 3
Ash (g) 0.0 0.8 0.9 0.3 6.9 n/a 4.2 18.0 0.2 0.2 6.4 1.6 1.3 0.7 0.9 6.0 1.7 0.0 0.1 0.5 51 13
Aspartic acid (g) 0.1 0.2 n/a 0.3 n/a n/a 3.4 0.0 0.0 0.1 5.5 1.0 0.2 0.1 0.8 0.0 n/a 0.1 n/a 0.7 12 3
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 55.2 41.5 9.4 28.0 n/a 122.8 4.3 15.3 29.3 286.5 44.2 122.7 41.4 28.1 1.4 169.4 27.2 1.8 28.0 1,084 271
Calories 813.8 96.0 26.3 227.5 158.4 n/a 161.4 0.0 8.7 155.3 262.6 154.8 119.3 10.8 682.5 0.0 1.2 813.8 0.0 71.5 3,764 941
Calories (kj) 3,403.9 398.4 110.2 951.9 661.7 n/a 675.3 0.0 36.2 649.4 1,105.0 647.2 504.4 45.3 2,855.6 0.0 4.9 3,403.9 0.0 299.5 15,753 3,938
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 22.4 6.2 47.7 0.0 n/a 2.1 0.0 2.2 1.3 0.0 27.4 28.8 1.9 143.1 0.0 0.6 0.1 0.0 0.4 284 71
Cholesterol (mg) 244.0 0.0 0.0 0.0 9.3 n/a 286.5 0.0 0.0 61.7 433.1 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 186.0 1,465 366
Copper (mg) 0.0 0.1 0.1 0.1 0.5 n/a 0.4 0.0 0.0 0.0 4.6 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 7 2
Cystine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 4.1 2.6 1.7 0.0 n/a 0.0 0.0 0.9 0.0 0.0 9.0 5.8 1.0 5.1 0.0 0.0 0.0 0.0 0.0 30 8
Folate (mcg) 3.4 45.6 22.9 16.3 18.6 n/a 43.2 0.0 0.6 1.8 34.1 106.5 71.6 45.6 48.8 0.0 0.0 3.4 0.0 23.5 486 121
Folate, DFE (mcg) 3.4 45.6 22.9 16.3 18.6 n/a 43.2 0.0 0.6 1.8 34.1 106.5 71.6 45.6 48.8 0.0 0.0 3.4 0.0 23.5 486 121
Folate, food (mcg) 3.4 45.6 22.9 16.3 18.6 n/a 43.2 0.0 0.6 1.8 34.1 106.5 71.6 45.6 48.8 0.0 0.0 3.4 0.0 23.5 486 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 5 1
Glutamic acid (g) 0.2 0.6 n/a 2.2 n/a n/a 5.4 0.0 0.0 0.2 8.3 1.4 0.5 0.1 6.5 0.0 n/a 0.2 n/a 0.8 27 7
Glycine (g) 0.0 0.1 n/a 0.2 n/a n/a 1.8 0.0 0.0 0.0 3.8 0.4 0.1 0.0 0.7 0.0 n/a 0.0 n/a 0.2 7 2
Histidine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.7 0.0 0.0 0.0 1.4 0.2 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.6 0.7 0.1 n/a 0.5 0.1 0.3 0.0 0.9 3.1 1.6 1.9 2.2 0.0 0.3 0.0 0.0 0.9 14 3
Isoleucine (g) 0.1 0.0 n/a 0.2 n/a n/a 1.4 0.0 0.0 0.1 2.5 0.4 0.1 0.0 0.7 0.0 n/a 0.1 n/a 0.3 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 n/a 0.4 n/a n/a 2.6 0.0 0.0 0.1 4.1 0.6 0.1 0.1 1.3 0.0 n/a 0.1 n/a 0.5 10 3
Lysine (g) 0.1 0.1 n/a 0.1 n/a n/a 2.9 0.0 0.0 0.1 4.2 0.6 0.1 0.1 0.4 0.0 n/a 0.1 n/a 0.5 9 2
Magnesium (mg) 2.3 24.0 14.4 13.8 65.2 n/a 50.0 0.2 5.9 3.2 129.6 52.3 34.1 15.0 41.3 0.1 0.9 2.3 0.6 6.0 461 115
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.2 0.4 0.5 n/a 0.1 0.0 0.4 0.0 0.2 0.7 0.4 0.0 1.3 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.9 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.2 3 1
Monounsaturated Fat (g) 23.9 0.0 n/a 0.1 2.2 n/a 0.2 0.0 0.0 4.8 0.8 0.1 0.0 0.1 0.2 0.0 0.0 23.9 0.0 1.8 58 14
Niacin (mg) 0.0 0.3 0.5 0.8 11.1 n/a 4.0 0.0 0.0 0.0 5.4 3.5 0.6 0.4 2.3 0.0 0.0 0.0 0.0 0.0 29 7
Pantothenic acid (mg) 0.1 0.3 0.2 0.3 3.1 n/a 0.7 0.0 0.0 0.1 4.9 1.1 0.3 0.1 0.8 0.0 0.0 0.1 0.0 0.8 13 3
Phenylalanine (g) 0.0 0.1 n/a 0.3 n/a n/a 1.3 0.0 0.0 0.0 2.3 0.4 0.1 0.0 1.0 0.0 n/a 0.0 n/a 0.3 6 2
Phosphorus (mg) 27.2 69.6 42.4 67.5 521.9 n/a 554.8 0.0 5.5 27.9 549.1 164.8 78.4 17.4 202.5 0.0 228.1 27.2 0.0 99.0 2,683 671
Phytosterols n/a 36.0 n/a n/a n/a n/a n/a 0.0 3.2 n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 41 10
Polyunsaturated Fat (g) 3.5 0.0 n/a 0.3 1.3 n/a 0.3 0.0 0.0 0.6 1.0 0.4 0.1 0.0 0.8 0.0 0.0 3.5 0.0 1.0 13 3
Potassium (mg) 27.2 350.4 351.0 66.9 1,342.1 n/a 256.9 1.4 45.9 33.8 682.1 307.5 483.9 166.2 200.6 0.5 0.1 27.2 0.6 69.0 4,413 1,103
Proline (g) 0.1 0.0 n/a 0.7 n/a n/a 1.4 0.0 0.0 0.1 2.5 0.3 0.1 0.1 2.2 0.0 n/a 0.1 n/a 0.3 8 2
Protein (g) 1.0 2.6 1.1 6.5 21.1 n/a 30.9 0.0 0.4 0.9 56.3 10.5 3.0 0.9 19.4 0.0 0.0 1.0 0.0 6.3 162 40
Retinol (mcg) 761.6 0.0 0.0 0.0 18.6 n/a 122.8 0.0 0.0 182.3 3.4 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 80.0 1,930 483
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 58.3 0.1 n/a 0.1 1.9 n/a 0.3 0.0 0.0 10.4 0.6 0.1 0.0 0.0 0.3 0.0 0.0 58.3 0.0 1.6 132 33
Selenium (mcg) 1.1 1.2 0.6 21.2 9.3 n/a 67.3 0.0 0.2 0.2 216.9 3.8 1.4 0.0 63.6 0.0 0.0 1.1 0.0 15.4 403 101
Serine (g) 0.1 0.1 n/a 0.3 n/a n/a 1.3 0.0 0.0 0.0 2.2 0.3 0.1 0.0 1.0 0.0 n/a 0.1 n/a 0.5 6 1
Sodium (mg) 12.5 9.6 44.1 1.3 1,453.9 n/a 1,286.9 6,976.4 0.7 17.1 1,442.7 217.1 34.1 16.8 3.8 2,325.5 181.5 12.5 1.8 71.0 14,109 3,527
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 8.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 9.2 n/a n/a n/a n/a n/a n/a n/a 0.0 12 3
Sugar (g) 0.1 10.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.1 13.0 0.3 0.5 0.0 0.0 0.1 0.0 0.2 35 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.1 n/a 0.2 n/a n/a 1.2 0.0 0.0 0.0 2.2 0.4 0.1 0.0 0.5 0.0 n/a 0.0 n/a 0.3 5 1
Tocopherol, alpha (mg) 2.6 0.0 n/a 0.0 1.6 n/a 3.0 0.0 0.0 0.5 3.0 0.0 0.1 0.2 0.1 0.0 0.0 2.6 0.0 0.5 14 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.2 n/a n/a 1.5 n/a 0.2 n/a n/a n/a 0.0 n/a 0.3 2 1
Total Fat (g) 92.1 0.2 0.2 0.6 7.5 n/a 2.3 0.0 0.1 16.7 2.6 0.8 0.2 0.2 1.8 0.0 0.0 92.1 0.0 4.8 222 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 2 0
Tyrosine (g) 0.0 0.0 n/a 0.2 n/a n/a 1.2 0.0 0.0 0.0 2.0 0.2 0.1 0.0 0.6 0.0 n/a 0.0 n/a 0.2 5 1
Valine (g) 0.1 0.1 n/a 0.3 n/a n/a 1.4 0.0 0.0 0.1 2.5 0.5 0.1 0.1 0.8 0.0 n/a 0.1 n/a 0.4 6 2
Vitamin A, IU (IU) 2,836.4 4.8 113.6 0.0 55.9 n/a 409.3 0.0 18.9 661.5 13.6 4,136.6 6.8 2,527.2 0.0 0.0 0.0 2,836.4 0.0 270.0 13,891 3,473
Vitamin A, RAE (mcg) 776.3 0.0 5.9 0.0 18.6 n/a 122.8 0.0 0.9 185.0 3.4 207.0 0.0 126.3 0.0 0.0 0.0 776.3 0.0 80.0 2,303 576
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 6.4 n/a 2.5 0.0 0.0 0.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 14 4
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.3 n/a 0.4 0.0 0.0 0.0 0.4 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 17.8 10.2 0.0 0.9 n/a 0.0 0.0 0.0 0.3 0.0 36.2 27.3 39.9 0.0 0.0 0.0 0.0 0.0 0.0 132 33
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 12.2 3.4 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 41.0 197 49
Water (g) 20.4 213.9 76.5 7.5 903.7 n/a 188.7 0.0 0.4 26.0 276.1 160.8 307.5 26.3 22.4 0.0 0.1 20.4 59.2 38.1 2,348 587
Zinc (mg) 0.1 0.4 0.2 0.4 0.6 n/a 2.2 0.0 0.0 0.1 12.0 1.6 0.4 0.3 1.3 0.0 0.0 0.1 0.0 0.6 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Seafood Pot Pie.