Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
3 tablespoons (22g) all-purpose flour |
1 1/2 cups (366g) milk |
2 ounces (57g) fresh goat cheese |
1 to taste (0g) nutmeg |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) crushed red pepper flakes |
1 lb (0g) pizza dough |
2 tablespoons (27g) extra virgin olive oil |
1 (3g) garlic cloves |
1 lb (455g) fresh mushrooms |
1 teaspoon (1g) thyme leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 2.6 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 3.4 | 435.5 | 169.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 5.4 | 13.7 | 3.2 | 638 | 159 |
| Calories | 203.6 | 81.9 | 234.2 | 206.8 | n/a | n/a | n/a | n/a | n/a | 238.7 | 4.5 | 100.1 | 0.8 | 1,071 | 268 |
| Calories (kj) | 851.7 | 342.7 | 980.9 | 865.6 | n/a | n/a | n/a | n/a | n/a | 998.7 | 18.7 | 423.2 | 3.4 | 4,485 | 1,121 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 17.2 | 17.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 14.8 | 0.2 | 52 | 13 |
| Cholesterol (mg) | 61.1 | 0.0 | 51.2 | 44.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 39 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4.6 | 0.1 | 5 | 1 |
| Folate (mcg) | 0.9 | 5.8 | 18.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 77.4 | 0.4 | 104 | 26 |
| Folate, DFE (mcg) | 0.9 | 5.8 | 18.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 77.4 | 0.4 | 104 | 26 |
| Folate, food (mcg) | 0.9 | 5.8 | 18.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 77.4 | 0.4 | 104 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.8 | 2.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 7 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 2.3 | 0.1 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 1.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 1.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Magnesium (mg) | 0.6 | 4.9 | 47.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 41.0 | 1.3 | 113 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 3.9 | 3.9 | n/a | n/a | n/a | n/a | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.0 | 0.3 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16.4 | 0.0 | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 6.8 | 24.3 | 340.4 | 213.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 391.3 | 0.8 | 981 | 245 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Potassium (mg) | 6.8 | 24.1 | 552.7 | 89.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 12.0 | 1,447.0 | 4.9 | 2,137 | 534 |
| Proline (g) | 0.0 | 0.3 | 1.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Protein (g) | 0.2 | 2.3 | 12.0 | 12.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 14.1 | 0.0 | 41 | 10 |
| Retinol (mcg) | 190.6 | 0.0 | 113.5 | 227.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 532 | 133 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 8.3 | 11.7 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.2 | 0.0 | 39 | 10 |
| Selenium (mcg) | 0.3 | 7.6 | 7.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 42.3 | n/a | 60 | 15 |
| Serine (g) | 0.0 | 0.1 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Sodium (mg) | 3.1 | 0.4 | 179.3 | 292.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 22.8 | 0.1 | 499 | 125 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.0 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 13.4 | 16.9 | n/a | n/a | n/a | n/a | n/a | 27.0 | 0.0 | 1.5 | 0.0 | 82 | 21 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 505.1 | 831.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 38.0 | 2,085 | 521 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 120.8 | 231.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 548 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 9.6 | 1.3 | 17 | 4 |
| Vitamin D (IU) | 17.0 | 0.0 | n/a | 12.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 31.9 | 0.0 | 61 | 15 |
| Water (g) | 5.1 | 2.7 | 320.9 | 25.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 420.7 | 0.5 | 778 | 194 |
| Zinc (mg) | 0.0 | 0.2 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.