Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,278g) potatoes |
5 (305g) carrots |
1 (110g) onions |
2 lbs (907g) boneless chuck roast |
1/2 cup (119g) water |
1 tablespoon (3g) chives |
2 tablespoons (8g) parsley |
1/8 teaspoon (0g) pepper |
1 ounce (28g) onion soup mix |
2 tablespoons (34g) Worcestershire sauce |
10 3/4 ounces (305g) cream of mushroom soup |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.3 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.3 | 0.1 | 12.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 15 | 2 |
| Ash (g) | 13.8 | 3.0 | 0.4 | 9.8 | 0.1 | 0.0 | 0.2 | 0.0 | 6.6 | 0.7 | 5.9 | 40 | 7 |
| Aspartic acid (g) | 6.0 | 0.6 | 0.1 | 17.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 153.4 | 100.7 | 25.3 | 108.9 | 3.6 | 2.8 | 10.5 | 1.3 | 40.5 | 36.4 | 36.6 | 520 | 87 |
| Calories | 984.1 | 125.1 | 44.0 | 1,270.1 | 0.0 | 0.9 | 2.7 | 0.7 | 83.1 | 26.5 | 259.0 | 2,796 | 466 |
| Calories (kj) | 4,102.4 | 527.7 | 182.6 | 5,325.2 | 0.0 | 3.8 | 11.5 | 3.0 | 347.9 | 110.8 | 1,081.9 | 11,697 | 1,949 |
| Carbohydrates (g) | 223.3 | 29.2 | 10.3 | 2.8 | 0.0 | 0.1 | 0.5 | 0.2 | 18.4 | 6.6 | 20.5 | 312 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 100 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 3 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 28.1 | 8.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | 41 | 7 |
| Folate (mcg) | 204.5 | 58.0 | 20.9 | 27.2 | 0.0 | 3.2 | 11.6 | 0.0 | 0.0 | 2.7 | 6.1 | 334 | 56 |
| Folate, DFE (mcg) | 204.5 | 58.0 | 20.9 | 27.2 | 0.0 | 3.2 | 11.6 | 0.0 | 0.0 | 2.7 | 6.1 | 334 | 56 |
| Folate, food (mcg) | 204.5 | 58.0 | 20.9 | 27.2 | 0.0 | 3.2 | 11.6 | 0.0 | 0.0 | 2.7 | 6.1 | 334 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.5 | 1.7 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 1.8 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 4.4 | 1.1 | 0.3 | 31.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 38 | 6 |
| Glycine (g) | 0.7 | 0.1 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 10 | 2 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.0 | 0.9 | 0.2 | 21.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 1.8 | 3.4 | 38 | 6 |
| Isoleucine (g) | 0.8 | 0.2 | 0.0 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.3 | 0.0 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 18 | 3 |
| Lysine (g) | 1.3 | 0.3 | 0.0 | 17.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 19 | 3 |
| Magnesium (mg) | 293.9 | 36.6 | 11.0 | 199.6 | 1.2 | 1.3 | 3.8 | 0.5 | 17.0 | 4.4 | 12.2 | 581 | 97 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 3 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 34 | 6 |
| Niacin (mg) | 13.5 | 3.0 | 0.1 | 39.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 1.3 | 58 | 10 |
| Pantothenic acid (mg) | 3.8 | 0.8 | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 13 | 2 |
| Phenylalanine (g) | 1.0 | 0.2 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 9 | 1 |
| Phosphorus (mg) | 728.5 | 106.8 | 31.9 | 1,832.5 | 0.0 | 1.7 | 4.4 | 0.5 | 59.8 | 20.4 | 79.2 | 2,866 | 478 |
| Phytosterols (mg) | 63.9 | n/a | 16.5 | n/a | n/a | 0.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | 81 | 14 |
| Polyunsaturated Fat (g) | 0.5 | 0.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 8 | 1 |
| Potassium (mg) | 5,380.4 | 976.0 | 160.6 | 3,347.5 | 1.2 | 8.9 | 42.1 | 3.8 | 204.4 | 272.0 | 188.9 | 10,586 | 1,764 |
| Proline (g) | 0.8 | 0.2 | 0.0 | 7.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 9 | 2 |
| Protein (g) | 25.8 | 2.8 | 1.2 | 191.7 | 0.0 | 0.1 | 0.2 | 0.0 | 2.1 | 0.0 | 4.9 | 229 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 24.4 | 43 | 7 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 29 | 5 |
| Selenium (mcg) | 3.8 | 0.3 | 0.6 | 233.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 7.3 | 247 | 41 |
| Serine (g) | 0.9 | 0.2 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 9 | 1 |
| Sodium (mg) | 76.7 | 210.5 | 4.4 | 734.8 | 3.6 | 0.1 | 4.3 | 0.1 | 2,276.8 | 333.2 | 2,139.4 | 5,784 | 964 |
| Starch (g) | 197.3 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 202 | 34 |
| Sucrose (g) | 2.2 | 10.9 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 10.0 | 14.5 | 4.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 3.4 | 4.4 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.8 | 0.6 | 0.0 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 2.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.7 | 0.1 | 55.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 18.0 | 75 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 8 | 1 |
| Valine (g) | 1.3 | 0.2 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 11 | 2 |
| Vitamin A, IU (IU) | 25.6 | 50,953.3 | 2.2 | 63.5 | 0.0 | 130.6 | 640.2 | 1.6 | 4.3 | 26.9 | 88.4 | 51,936 | 8,656 |
| Vitamin A, RAE (mcg) | 0.0 | 2,546.8 | 0.0 | 18.1 | 0.0 | 6.5 | 32.0 | 0.1 | 0.3 | 1.7 | 24.4 | 2,630 | 438 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Vitamin B-6 (mg) | 3.8 | 0.4 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 251.8 | 18.0 | 8.1 | 0.0 | 0.0 | 1.7 | 10.1 | 0.0 | 1.0 | 4.4 | 0.0 | 295 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 1,014.0 | 269.3 | 98.0 | 647.8 | 118.4 | 2.7 | 6.7 | 0.0 | 1.1 | 26.7 | 255.5 | 2,440 | 407 |
| Zinc (mg) | 3.7 | 0.7 | 0.2 | 70.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.6 | 76 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.