Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (468g) frozen hash browns |
3 (357g) red peppers |
3 (45g) scallions |
1 small (70g) onions |
1/2 teaspoon (1g) garlic |
1 cup (113g) monterey jack pepper cheese |
1 (50g) eggs |
1 teaspoon (5g) butter |
1 teaspoon (5g) olive oil |
1/4 teaspoon (0g) cayenne |
1 teaspoon (1g) fresh parsley |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 5.3 | 1.7 | 0.4 | 0.2 | 0.0 | 4.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 3.4 | 1.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.2 | 25.0 | 32.4 | 16.1 | 2.5 | 843.0 | 28.0 | 1.1 | 0.0 | 0.7 | 1.7 | 1.4 | 2.5 | 1,025 | 128 |
| Calories | 1,020.2 | 110.7 | 14.4 | 28.0 | 2.1 | 421.5 | 71.5 | 33.6 | 39.8 | 1.4 | 0.5 | 0.0 | 1.4 | 1,745 | 218 |
| Calories (kj) | 4,268.2 | 460.5 | 60.8 | 116.2 | 8.7 | 1,765.1 | 299.5 | 140.5 | 166.5 | 6.0 | 1.9 | 0.0 | 6.0 | 7,300 | 912 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 131.5 | 21.5 | 3.3 | 6.5 | 0.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 165 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 186.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297 | 37 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.4 | 7.5 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 20 | 2 |
| Folate (mcg) | 32.8 | 164.2 | 28.8 | 13.3 | 0.0 | 20.3 | 23.5 | 0.1 | 0.0 | 0.5 | 1.9 | 0.0 | 0.1 | 286 | 36 |
| Folate, DFE (mcg) | 32.8 | 164.2 | 28.8 | 13.3 | 0.0 | 20.3 | 23.5 | 0.1 | 0.0 | 0.5 | 1.9 | 0.0 | 0.1 | 286 | 36 |
| Folate, food (mcg) | 32.8 | 164.2 | 28.8 | 13.3 | 0.0 | 20.3 | 23.5 | 0.1 | 0.0 | 0.5 | 1.9 | 0.0 | 0.1 | 286 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 8.1 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.9 | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 2.3 | 0.8 | 0.2 | 0.2 | 0.0 | 6.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.1 | 1.5 | 0.7 | 0.1 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11 | 1 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 79.6 | 42.8 | 9.0 | 7.0 | 0.4 | 30.5 | 6.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.1 | 1.0 | 178 | 22 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 1.8 | 1.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Niacin (mg) | 11.3 | 3.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 2.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 337.0 | 92.8 | 16.7 | 20.3 | 2.1 | 501.7 | 99.0 | 1.1 | 0.0 | 1.3 | 0.7 | 0.0 | 0.9 | 1,074 | 134 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 9.9 | 0.4 | 0.1 | 0.0 | 0.5 | 21 | 3 |
| Polyunsaturated Fat (g) | 6.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 2,040.5 | 753.3 | 124.2 | 102.2 | 5.6 | 91.5 | 69.0 | 1.1 | 0.0 | 9.1 | 6.9 | 0.5 | 7.6 | 3,212 | 401 |
| Proline (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 14.8 | 3.5 | 0.8 | 0.8 | 0.1 | 27.7 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 54 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | 80.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328 | 41 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 21.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.5 | 1.6 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Selenium (mcg) | 1.4 | 0.4 | 0.3 | 0.4 | 0.2 | 16.4 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Serine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 159.1 | 14.3 | 7.2 | 2.8 | 0.2 | 605.7 | 71.0 | 33.5 | 0.1 | 0.1 | 0.7 | 2,325.5 | 0.1 | 3,220 | 403 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 7.3 | 15.0 | 1.0 | 3.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 5.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 53.8 | 1.1 | 0.1 | 0.1 | 0.0 | 34.2 | 4.8 | 3.8 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 102 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 11,177.7 | 448.7 | 1.4 | 0.1 | 869.0 | 270.0 | 117.1 | 0.0 | 187.2 | 105.6 | 0.0 | 3.1 | 13,180 | 1,647 |
| Vitamin A, RAE (mcg) | 0.0 | 560.5 | 22.5 | 0.0 | 0.0 | 223.7 | 80.0 | 32.1 | 0.0 | 9.4 | 5.3 | 0.0 | 0.2 | 934 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 29.5 | 455.9 | 8.5 | 5.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 501 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 41.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 9 |
| Water (g) | 262.5 | 329.2 | 40.4 | 62.4 | 0.8 | 46.3 | 38.1 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 782 | 98 |
| Zinc (mg) | 1.5 | 0.9 | 0.2 | 0.1 | 0.0 | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.