Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) chicken thighs |
1 tablespoon (14g) olive oil |
1 lb (454g) potatoes |
3/4 lb (341g) yucca root |
1 (102g) ears of corn |
4 cups (960g) chicken stock |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 cup (237g) water |
1/4 cup (60g) heavy cream |
1 tablespoon (9g) capers |
1 teaspoon (2g) cayenne pepper |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.4 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 5.5 | 0.0 | 4.9 | 2.1 | 0.6 | 6.0 | 0.4 | 0.1 | 0.2 | 0.3 | 0.7 | 0.1 | n/a | n/a | 21 | 4 |
| Aspartic acid (g) | 10.5 | 0.0 | 2.1 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.2 | 0.1 | 54.5 | 54.5 | 2.0 | 28.8 | 25.3 | 16.3 | 7.1 | 38.7 | 3.4 | 2.7 | n/a | n/a | 302 | 50 |
| Calories | 1,439.6 | 119.3 | 349.6 | 544.8 | 87.7 | 345.6 | 44.0 | 13.4 | 0.0 | 205.3 | 2.0 | 5.7 | n/a | n/a | 3,157 | 526 |
| Calories (kj) | 6,024.6 | 499.4 | 1,457.3 | 2,271.1 | 367.2 | 1,449.6 | 182.6 | 56.1 | 0.0 | 858.6 | 8.3 | 24.0 | n/a | n/a | 13,199 | 2,200 |
| Carbohydrates (g) | 0.0 | 0.0 | 79.3 | 129.6 | 19.1 | 33.9 | 10.3 | 3.0 | 0.0 | 1.7 | 0.4 | 1.0 | n/a | n/a | 278 | 46 |
| Cholesterol (mg) | 573.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 81.5 | 0.0 | 0.0 | n/a | n/a | 683 | 114 |
| Copper (mg) | 0.4 | 0.0 | 0.5 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.0 | 6.1 | 2.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 21 | 3 |
| Folate (mcg) | 54.6 | 0.0 | 72.6 | 91.9 | 42.8 | 48.0 | 20.9 | 0.3 | 0.0 | 2.4 | 2.0 | 1.9 | n/a | n/a | 337 | 56 |
| Folate, DFE (mcg) | 54.6 | 0.0 | 72.6 | 91.9 | 42.8 | 48.0 | 20.9 | 0.3 | 0.0 | 2.4 | 2.0 | 1.9 | n/a | n/a | 337 | 56 |
| Folate, food (mcg) | 54.6 | 0.0 | 72.6 | 91.9 | 42.8 | 48.0 | 20.9 | 0.3 | 0.0 | 2.4 | 2.0 | 1.9 | n/a | n/a | 337 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | n/a | 2.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | 3.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 17.2 | 0.0 | 1.6 | 0.7 | 0.6 | n/a | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 21 | 3 |
| Glycine (g) | 7.8 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 3.4 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 6.8 | 0.1 | 3.5 | 0.9 | 0.5 | 2.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 15 | 2 |
| Isoleucine (g) | 5.9 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.6 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 9.6 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 136.5 | 0.0 | 104.4 | 71.5 | 37.7 | 38.4 | 11.0 | 2.3 | 2.4 | 4.2 | 2.8 | 2.7 | n/a | n/a | 414 | 69 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | 1.3 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 43.2 | 9.8 | 0.0 | 0.3 | 0.4 | 5.6 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | n/a | 66 | 11 |
| Niacin (mg) | 37.0 | 0.0 | 4.8 | 2.9 | 1.8 | 15.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 62 | 10 |
| Pantothenic acid (mg) | 7.0 | 0.0 | 1.3 | 0.4 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 989.3 | 0.0 | 258.8 | 91.9 | 90.8 | 259.2 | 31.9 | 13.8 | 0.0 | 36.9 | 0.9 | 5.3 | n/a | n/a | 1,779 | 296 |
| Phytosterols | n/a | 29.8 | 22.7 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 4.1 | 1.5 | n/a | n/a | 75 | 12 |
| Polyunsaturated Fat (g) | 22.4 | 1.4 | 0.2 | 0.2 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | 28 | 5 |
| Potassium (mg) | 1,310.0 | 0.1 | 1,911.3 | 922.8 | 275.4 | 1,008.0 | 160.6 | 36.1 | 2.4 | 44.6 | 3.4 | 36.3 | n/a | n/a | 5,711 | 952 |
| Proline (g) | 5.8 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 117.8 | 0.0 | 9.2 | 4.6 | 3.3 | 24.2 | 1.2 | 0.6 | 0.0 | 1.2 | 0.2 | 0.2 | n/a | n/a | 163 | 27 |
| Retinol (mcg) | 279.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 241.0 | 0.0 | 0.0 | n/a | n/a | 530 | 88 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 29.1 | 1.9 | 0.1 | 0.3 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.1 | n/a | n/a | 49 | 8 |
| Selenium (mcg) | 88.0 | 0.0 | 1.4 | 2.4 | 0.6 | 21.1 | 0.6 | 1.3 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 116 | 19 |
| Serine (g) | 4.2 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 518.5 | 0.3 | 27.2 | 47.7 | 15.3 | 1,372.8 | 4.4 | 1.5 | 7.1 | 22.6 | 254.9 | 0.5 | n/a | n/a | 2,273 | 379 |
| Starch | n/a | n/a | 70.1 | n/a | 5.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 13 |
| Sucrose | n/a | n/a | 0.8 | n/a | 0.9 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.5 | 5.8 | 6.4 | 15.2 | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.4 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.9 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 104.0 | 13.5 | 0.4 | 1.0 | 1.4 | 11.5 | 0.1 | 0.0 | 0.0 | 22.0 | 0.1 | 0.3 | n/a | n/a | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.8 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.7 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 941.6 | 0.0 | 9.1 | 44.3 | 190.7 | 28.8 | 2.2 | 0.8 | 0.0 | 874.7 | 11.9 | 749.0 | n/a | n/a | 2,853 | 475 |
| Vitamin A, RAE (mcg) | 279.7 | 0.0 | 0.0 | 3.4 | 9.2 | 9.6 | 0.0 | 0.0 | 0.0 | 244.5 | 0.6 | 37.5 | n/a | n/a | 585 | 97 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 1.3 | 0.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 15.7 | 0.0 | 89.4 | 70.1 | 6.9 | 1.9 | 8.1 | 2.8 | 0.0 | 0.4 | 0.4 | 1.4 | n/a | n/a | 197 | 33 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | n/a | n/a | 50 | 8 |
| Water (g) | 461.8 | 0.0 | 360.2 | 203.2 | 77.6 | 884.6 | 98.0 | 5.3 | 236.8 | 34.3 | 7.2 | 0.1 | n/a | n/a | 2,369 | 395 |
| Zinc (mg) | 10.9 | 0.0 | 1.3 | 1.2 | 0.5 | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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