Nutritional Facts: Mom's Refrigerator Coconut Cake (Easy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
3 (150g)
eggs
1/3 cup (73g)
oil
1 1/3 cups (316g)
water
2 cups (400g)
sugar
1 cup (244g)
milk
14 ounces (398g)
coconut
1 medium (0g)
frozen whipped topping
Total 1 serving
Alanine (g) 0.7 1.1 0.0 n/a n/a 0.3 1.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 1.2 0.0 n/a n/a 0.3 4.5 n/a 7 1
Ash (g) 11.8 1.6 0.0 0.3 0.0 1.8 7.7 n/a 23 2
Aspartic acid (g) 1.1 2.0 0.0 n/a n/a 0.6 2.7 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 690.1 84.0 0.0 9.5 4.0 290.4 103.4 n/a 1,181 98
Calories 2,208.4 214.5 641.7 0.0 1,548.0 156.2 2,624.2 n/a 7,393 616
Calories (kj) 9,237.4 898.5 2,685.3 0.0 6,472.0 653.9 10,977.7 n/a 30,925 2,577
Carbohydrates (g) 399.2 1.1 0.0 0.0 399.9 11.3 94.0 n/a 906 75
Cholesterol (mg) 10.2 558.0 0.0 0.0 0.0 34.2 0.0 n/a 602 50
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 3.2 n/a 4 0
Cystine (g) 0.4 0.4 0.0 n/a n/a 0.1 0.5 n/a 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 64.8 n/a 70 6
Folate (mcg) 531.6 70.5 0.0 0.0 0.0 12.2 35.8 n/a 650 54
Folate, DFE (mcg) 874.2 70.5 0.0 0.0 0.0 12.2 35.8 n/a 993 83
Folate, food (mcg) 46.0 70.5 0.0 0.0 0.0 12.2 35.8 n/a 164 14
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 486 40
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 6.6 2.5 0.0 n/a n/a 1.7 6.3 n/a 17 1
Glycine (g) 0.7 0.6 0.0 n/a n/a 0.2 1.3 n/a 3 0
Histidine (g) 0.5 0.5 0.0 n/a n/a 0.2 0.6 n/a 2 0
Iron (mg) 7.7 2.6 0.0 0.0 0.2 0.1 13.2 n/a 24 2
Isoleucine (g) 1.0 1.0 0.0 n/a n/a 0.5 1.1 n/a 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 1.6 0.0 n/a n/a 0.8 2.0 n/a 6 1
Lysine (g) 1.0 1.4 0.0 n/a n/a 0.6 1.2 n/a 4 0
Magnesium (mg) 51.1 18.0 0.0 3.2 0.0 31.7 357.8 n/a 462 38
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.0 10.9 n/a 12 1
Methionine (g) 0.4 0.6 0.0 n/a n/a 0.2 0.5 n/a 2 0
Monounsaturated Fat (g) 24.8 5.5 20.0 0.0 0.0 2.6 10.9 n/a 64 5
Niacin (mg) 9.1 0.1 0.0 0.0 0.0 0.2 2.4 n/a 12 1
Pantothenic acid (mg) 1.9 2.3 0.0 0.0 0.0 0.8 3.2 n/a 8 1
Phenylalanine (g) 1.0 1.0 0.0 n/a n/a 0.4 1.4 n/a 4 0
Phosphorus (mg) 1,584.7 297.0 0.0 0.0 0.0 226.9 819.1 n/a 2,928 244
Phytosterols n/a n/a 702.7 n/a n/a 0.0 n/a n/a 703 59
Polyunsaturated Fat (g) 22.4 2.9 39.7 0.0 0.0 0.3 2.8 n/a 68 6
Potassium (mg) 419.2 207.0 0.0 3.2 8.0 368.4 2,159.0 n/a 3,165 264
Proline (g) 2.4 0.8 0.0 n/a n/a 0.8 1.1 n/a 5 0
Protein (g) 22.5 18.8 0.0 0.0 0.0 8.0 27.4 n/a 77 6
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 75.6 0.0 n/a 316 26
Riboflavin (mg) 1.0 0.7 0.0 0.0 0.1 0.4 0.4 n/a 3 0
Saturated Fat (g) 8.9 4.7 9.4 0.0 0.0 5.6 227.5 n/a 256 21
Selenium (mcg) 15.3 46.1 0.0 0.0 2.4 4.9 73.6 n/a 142 12
Serine (g) 1.2 1.5 0.0 n/a n/a 0.4 1.4 n/a 4 0
Sodium (mg) 3,358.6 213.0 0.0 9.5 4.0 119.6 147.1 n/a 3,852 321
Sucrose n/a 0.0 n/a n/a 399.2 n/a n/a n/a 399 33
Sugar (g) 221.5 0.6 0.0 0.0 399.2 n/a 29.2 n/a 650 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Threonine (g) 0.7 0.8 0.0 n/a n/a 0.4 1.0 n/a 3 0
Tocopherol, alpha (mg) 4.7 1.6 10.4 0.0 0.0 n/a 1.7 n/a 18 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 59.3 14.3 72.6 0.0 0.0 8.9 256.6 n/a 412 34
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.0 n/a n/a 0.1 0.3 n/a 1 0
Tyrosine (g) 0.7 0.7 0.0 n/a n/a 0.4 0.8 n/a 3 0
Valine (g) 1.1 1.3 0.0 n/a n/a 0.5 1.7 n/a 5 0
Vitamin A, IU (IU) 5.1 810.0 0.0 0.0 0.0 336.7 0.0 n/a 1,152 96
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 80.5 0.0 n/a 321 27
Vitamin B-12 (mcg) 0.5 1.3 0.0 0.0 0.0 0.9 0.0 n/a 3 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.1 1.2 n/a 2 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 3.7 6.0 n/a 11 1
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 n/a 0.0 n/a 123 10
Water (g) 18.9 114.2 0.0 315.6 0.1 214.0 11.9 n/a 675 56
Zinc (mg) 1.4 1.9 0.0 0.0 0.0 0.9 8.0 n/a 12 1

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