Nutritional Facts: Almond Pesto Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
pasta
1/2 cup (120g)
light cream
1 to taste (5g)
parmesan cheese
1 cup (134g)
frozen peas
1 cup (145g)
blanched almonds
2 large (7g)
garlic cloves
4 tablespoons (54g)
olive oil
1 cup (91g)
mint
1 teaspoon (0g)
rock salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 2.2 0.1 n/a 0.3 1.5 0.0 0.0 0.2 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.4 0.1 n/a 0.6 3.6 0.0 0.0 0.1 n/a n/a 7 2
Ash (g) 4.4 0.7 n/a 1.0 4.2 0.1 0.0 1.9 n/a n/a 12 3
Aspartic acid (g) 3.1 0.2 n/a 0.6 4.0 0.0 0.0 0.4 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a 158.1 n/a n/a n/a n/a n/a 158 40
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 105.0 115.2 n/a 29.5 342.2 13.0 0.5 181.4 n/a n/a 787 197
Calories 1,855.1 234.0 n/a 103.2 855.5 10.7 477.4 40.1 n/a n/a 3,576 894
Calories (kj) 7,765.2 981.6 n/a 431.5 3,578.6 44.9 1,997.5 167.8 n/a n/a 14,967 3,742
Campesterol n/a n/a n/a n/a 5.8 n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 373.4 4.4 n/a 18.3 27.1 2.4 0.0 7.7 n/a n/a 433 108
Cholesterol (mg) 0.0 79.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 79 20
Copper (mg) 1.4 0.0 n/a 0.2 1.5 0.0 0.0 0.2 n/a n/a 3 1
Cystine (g) 1.3 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 16.0 0.0 n/a 6.0 14.4 0.2 0.0 6.2 n/a n/a 43 11
Folate (mcg) 1,185.0 2.4 n/a 71.0 71.1 0.2 0.0 95.7 n/a n/a 1,425 356
Folate, DFE (mcg) 1,955.1 2.4 n/a 71.0 71.1 0.2 0.0 95.7 n/a n/a 2,195 549
Folate, food (mcg) 90.0 2.4 n/a 71.0 71.1 0.2 0.0 95.7 n/a n/a 330 83
Folic acid (mcg) 1,095.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,095 274
Fructose (g) 0.6 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 23.0 0.7 n/a 1.0 7.5 0.1 0.0 0.3 n/a n/a 33 8
Glycine (g) 2.2 0.1 n/a 0.2 2.1 0.0 0.0 0.1 n/a n/a 5 1
Histidine (g) 1.5 0.1 n/a 0.1 0.9 0.0 0.0 0.1 n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.5 0.0 n/a 2.1 4.8 0.1 0.3 10.8 n/a n/a 35 9
Isoleucine (g) 2.6 0.2 n/a 0.3 1.0 0.0 0.0 0.1 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.9 0.3 n/a 0.4 2.1 0.0 0.0 0.2 n/a n/a 8 2
Lysine (g) 1.5 0.3 n/a 0.4 0.9 0.0 0.0 0.1 n/a n/a 3 1
Magnesium (mg) 265.0 10.8 n/a 34.8 388.6 1.8 0.0 57.4 n/a n/a 758 190
Maltose (g) 9.8 n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 10 3
Manganese (mg) 4.6 0.0 n/a 0.5 2.7 0.1 0.0 1.0 n/a n/a 9 2
Methionine (g) 0.7 0.1 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.9 6.7 n/a 0.0 48.5 0.0 39.4 0.0 n/a n/a 95 24
Niacin (mg) 35.9 0.1 n/a 2.3 5.1 0.1 0.0 0.9 n/a n/a 44 11
Pantothenic acid (mg) 2.2 0.3 n/a 0.7 0.5 0.0 0.0 0.2 n/a n/a 4 1
Phenylalanine (g) 3.3 0.2 n/a 0.3 1.7 0.0 0.0 0.2 n/a n/a 6 1
Phosphorus (mg) 945.0 96.0 n/a 109.9 697.5 11.0 0.0 54.7 n/a n/a 1,914 479
Phytosterols n/a n/a n/a n/a 165.3 n/a 119.3 9.1 n/a n/a 294 73
Polyunsaturated Fat (g) 2.8 0.9 n/a 0.2 17.9 0.0 5.7 0.4 n/a n/a 28 7
Potassium (mg) 1,115.0 146.4 n/a 205.0 955.6 28.9 0.5 417.6 n/a n/a 2,869 717
Proline (g) 7.8 0.3 n/a 0.2 1.4 0.0 0.0 0.1 n/a n/a 10 2
Protein (g) 65.2 3.2 n/a 7.0 31.0 0.5 0.0 3.0 n/a n/a 110 27
Retinol (mcg) 0.0 213.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 214 53
Riboflavin (mg) 2.0 0.2 n/a 0.1 1.0 0.0 0.0 0.2 n/a n/a 4 1
Saturated Fat (g) 1.4 14.4 n/a 0.1 5.7 0.0 7.5 0.2 n/a n/a 29 7
Selenium (mcg) 316.0 0.7 n/a 2.5 4.6 1.0 0.0 n/a n/a n/a 325 81
Serine (g) 3.1 0.2 n/a 0.2 1.5 0.0 0.0 0.1 n/a n/a 5 1
Sodium (mg) 30.0 48.0 n/a 144.7 27.6 1.2 1.1 27.4 n/a n/a 280 70
Starch (g) 312.3 n/a n/a 5.6 1.5 n/a n/a n/a n/a n/a 319 80
Stigmasterol n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.4 n/a n/a 6.2 6.5 n/a n/a n/a n/a n/a 15 4
Sugar (g) 13.4 0.2 n/a 6.7 6.7 0.1 0.0 n/a n/a n/a 27 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 4.5 0.0 n/a 0.3 0.3 0.0 0.0 0.1 n/a n/a 5 1
Threonine (g) 2.3 0.1 n/a 0.3 1.0 0.0 0.0 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.6 0.7 n/a 0.0 34.4 0.0 7.7 n/a n/a n/a 43 11
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.4 n/a n/a 1.0 1.0 n/a 0.4 n/a n/a n/a 7 2
Total Fat (g) 7.6 23.2 n/a 0.5 76.2 0.0 54.0 0.7 n/a n/a 162 41
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 0.2 n/a 0.1 0.8 0.0 0.0 0.1 n/a n/a 2 1
Valine (g) 2.9 0.2 n/a 0.3 1.2 0.0 0.0 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 787.2 n/a 2,757.7 10.2 0.6 0.0 3,696.5 n/a n/a 7,252 1,813
Vitamin A, RAE (mcg) 0.0 217.2 n/a 138.0 0.0 0.0 0.0 185.1 n/a n/a 540 135
Vitamin B-12 (mcg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 n/a 0.1 0.2 0.1 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 1.0 n/a 24.1 0.0 2.2 0.0 12.1 n/a n/a 39 10
Vitamin D (IU) 0.0 16.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
Water (g) 49.5 88.5 n/a 107.2 6.5 4.2 0.0 78.0 n/a n/a 334 83
Zinc (mg) 7.1 0.3 n/a 1.1 4.3 0.1 0.0 1.0 n/a n/a 14 3

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