Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) dried white beans |
1 lb (454g) andouille sausages |
2 lbs (908g) leeks |
6 tablespoons (85g) butter |
1 tablespoon (7g) all-purpose flour |
6 cups (1,440g) chicken stock |
4 lbs (1,816g) potatoes |
1/2 teaspoon (50g) creole seasoning |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 2.2 | 5.1 | 0.7 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 5.4 | 0.7 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Ash (g) | 9.5 | 9.9 | 9.5 | 1.8 | 0.0 | 9.1 | 19.6 | n/a | n/a | n/a | 2.4 | 62 | 8 |
| Aspartic acid (g) | 6.4 | 7.6 | 1.3 | 0.1 | 0.0 | n/a | 8.6 | n/a | n/a | n/a | 0.1 | 24 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 544.8 | 95.3 | 535.7 | 20.4 | 1.1 | 43.2 | 217.9 | n/a | n/a | n/a | 27.2 | 1,486 | 186 |
| Calories | 755.9 | 1,561.7 | 553.9 | 610.9 | 27.3 | 518.4 | 1,398.3 | n/a | n/a | n/a | 813.8 | 6,240 | 780 |
| Calories (kj) | 3,162.1 | 6,542.0 | 2,315.4 | 2,555.1 | 114.2 | 2,174.4 | 5,829.4 | n/a | n/a | n/a | 3,403.9 | 26,097 | 3,262 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 136.8 | 19.4 | 128.5 | 0.1 | 5.7 | 50.8 | 317.3 | n/a | n/a | n/a | 0.1 | 659 | 82 |
| Cholesterol (mg) | 0.0 | 258.8 | 0.0 | 183.2 | 0.0 | 43.2 | 0.0 | n/a | n/a | n/a | 244.0 | 729 | 91 |
| Copper (mg) | 2.2 | 0.4 | 1.1 | 0.0 | 0.0 | 0.8 | 2.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Cystine (g) | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 34.5 | 0.5 | 16.3 | 0.0 | 0.2 | 0.0 | 40.0 | n/a | n/a | n/a | 0.0 | 91 | 11 |
| Folate (mcg) | 880.8 | 22.7 | 581.1 | 2.6 | 1.9 | 72.0 | 290.6 | n/a | n/a | n/a | 3.4 | 1,855 | 232 |
| Folate, DFE (mcg) | 880.8 | 22.7 | 581.1 | 2.6 | 1.9 | 72.0 | 290.6 | n/a | n/a | n/a | 3.4 | 1,855 | 232 |
| Folate, food (mcg) | 880.8 | 22.7 | 581.1 | 2.6 | 1.9 | 72.0 | 290.6 | n/a | n/a | n/a | 3.4 | 1,855 | 232 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 8.1 | 12.6 | 2.1 | 0.2 | 0.3 | n/a | 6.3 | n/a | n/a | n/a | 0.2 | 30 | 4 |
| Glycine (g) | 2.1 | 5.5 | 0.6 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Histidine (g) | 1.5 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 23.7 | 6.5 | 19.1 | 0.0 | 0.1 | 3.0 | 14.2 | n/a | n/a | n/a | 0.0 | 67 | 8 |
| Isoleucine (g) | 2.3 | 3.3 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 6.1 | 0.9 | 0.1 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 0.1 | 13 | 2 |
| Lysine (g) | 3.6 | 6.9 | 0.7 | 0.1 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.1 | 13 | 2 |
| Magnesium (mg) | 431.3 | 81.7 | 254.2 | 1.7 | 1.6 | 57.6 | 417.7 | n/a | n/a | n/a | 2.3 | 1,248 | 156 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | n/a | 4.4 | 0.0 | 0.1 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Methionine (g) | 0.8 | 2.2 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 58.0 | 0.0 | 17.9 | 0.0 | 8.4 | 0.0 | n/a | n/a | n/a | 23.9 | 108 | 14 |
| Niacin (mg) | 1.1 | 18.9 | 3.6 | 0.0 | 0.1 | 22.8 | 19.1 | n/a | n/a | n/a | 0.0 | 66 | 8 |
| Pantothenic acid (mg) | 1.7 | n/a | 1.3 | 0.1 | 0.0 | n/a | 5.4 | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Phenylalanine (g) | 2.9 | 3.0 | 0.5 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 683.3 | 771.8 | 317.8 | 20.4 | 8.1 | 388.8 | 1,035.1 | n/a | n/a | n/a | 27.2 | 3,253 | 407 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 90.8 | n/a | n/a | n/a | n/a | 91 | 11 |
| Polyunsaturated Fat (g) | 0.8 | 15.9 | 1.5 | 2.6 | 0.0 | 3.1 | 0.8 | n/a | n/a | n/a | 3.5 | 28 | 4 |
| Potassium (mg) | 4,074.6 | 1,380.1 | 1,634.4 | 20.4 | 8.0 | 1,512.0 | 7,645.4 | n/a | n/a | n/a | 27.2 | 16,302 | 2,038 |
| Proline (g) | 2.2 | 4.2 | 0.6 | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Protein (g) | 53.0 | 86.8 | 13.6 | 0.7 | 0.8 | 36.3 | 36.7 | n/a | n/a | n/a | 1.0 | 229 | 29 |
| Retinol (mcg) | 0.0 | 45.4 | 0.0 | 571.7 | 0.0 | 14.4 | 0.0 | n/a | n/a | n/a | 761.6 | 1,393 | 174 |
| Riboflavin (mg) | 0.3 | 1.1 | 0.3 | 0.0 | 0.0 | 1.2 | 0.6 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.5 | 43.8 | 0.4 | 43.8 | 0.0 | 4.6 | 0.5 | n/a | n/a | n/a | 58.3 | 152 | 19 |
| Selenium (mcg) | 29.1 | 99.9 | 9.1 | 0.9 | 2.5 | 31.7 | 5.4 | n/a | n/a | n/a | 1.1 | 180 | 22 |
| Serine (g) | 2.9 | 3.5 | 0.8 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Sodium (mg) | 36.3 | 5,479.7 | 181.6 | 608.3 | 0.1 | 2,059.2 | 109.0 | n/a | n/a | n/a | 810.4 | 9,285 | 1,161 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 280.4 | n/a | n/a | n/a | n/a | 280 | 35 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 4.8 | 3.9 | 35.4 | 0.1 | 0.0 | 22.8 | 14.2 | n/a | n/a | n/a | 0.1 | 81 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 2.8 | 0.5 | 0.0 | 0.0 | 0.5 | 1.5 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Threonine (g) | 2.2 | 3.6 | 0.6 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.1 | 8.4 | 2.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 2.6 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.9 | 124.0 | 2.7 | 69.1 | 0.1 | 17.3 | 1.6 | n/a | n/a | n/a | 92.1 | 309 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 7 | 1 |
| Tryptophan (g) | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.5 | 2.6 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 2.8 | 3.7 | 0.5 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 72.6 | 15,136.4 | 2,129.1 | 0.0 | 43.2 | 36.3 | n/a | n/a | n/a | 2,836.4 | 20,254 | 2,532 |
| Vitamin A, RAE (mcg) | 0.0 | 45.4 | 753.6 | 582.8 | 0.0 | 14.4 | 0.0 | n/a | n/a | n/a | 776.3 | 2,173 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | 1.5 | 2.1 | 0.0 | 0.0 | 0.9 | 5.4 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 109.0 | 0.0 | 0.0 | 2.9 | 357.8 | n/a | n/a | n/a | 0.0 | 470 | 59 |
| Vitamin D (IU) | 0.0 | 186.1 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 68.1 | 305 | 38 |
| Water (g) | 25.7 | 214.0 | 753.6 | 13.5 | 0.9 | 1,327.0 | 1,440.8 | n/a | n/a | n/a | 18.0 | 3,794 | 474 |
| Zinc (mg) | 8.3 | 10.9 | 1.1 | 0.1 | 0.1 | 2.0 | 5.3 | n/a | n/a | n/a | 0.1 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.