Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) vegetable oil |
1 lb (454g) lean ground beef |
1/2 lb (227g) ground pork |
1 (110g) onions |
1/2 cup (75g) bell peppers |
1/2 cup (51g) celery |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) black pepper |
2 tablespoons (17g) garlic |
1 tablespoon (8g) flour |
1 cup (237g) water |
1/4 cup (25g) green onions |
3 cups (375g) flour |
1 1/2 teaspoons (9g) salt |
3/4 teaspoon (3g) baking powder |
6 tablespoons (77g) shortening |
1 (50g) eggs |
3/4 cup (183g) milk |
1 to taste (0g) egg wash |
1 to taste (0g) vegetable oil |
1 large (50g) eggs |
1 tablespoon (8g) garlic |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (4g) fresh parsley |
2 tablespoons (12g) green onions |
1/2 cup (109g) vegetable oil |
1/2 cup (108g) olive oil |
1/4 teaspoon (0g) cayenne |
1 tablespoon (15g) creole mustard |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Ash (g) | 0.0 | 4.4 | 2.0 | 0.4 | 0.3 | 0.4 | 9.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 1.8 | 9.0 | 2.5 | 0.0 | 0.5 | 1.3 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 | 40 | 3 |
| Aspartic acid (g) | 0.0 | 8.2 | 3.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 16 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 54.4 | 31.8 | 25.3 | 7.5 | 20.2 | 2.2 | 0.7 | 5.1 | 30.3 | 1.2 | 7.1 | 18.0 | 56.3 | 2.2 | 254.1 | 0.0 | 28.0 | 217.8 | n/a | n/a | 28.0 | 15.1 | 1.8 | 5.2 | 8.6 | 0.0 | 1.1 | 0.7 | 8.7 | 1.4 | 833 | 69 |
| Calories | 39.8 | 798.3 | 597.5 | 44.0 | 14.9 | 8.1 | 0.0 | 1.4 | 2.9 | 24.9 | 28.4 | 0.0 | 8.0 | 1,365.0 | 0.0 | 1.8 | 678.9 | 71.5 | 117.1 | n/a | n/a | 71.5 | 12.5 | 6.5 | 1.4 | 3.8 | 963.6 | 954.7 | 1.4 | 10.1 | 0.0 | 5,828 | 486 |
| Calories (kj) | 166.5 | 3,333.9 | 2,499.2 | 182.6 | 62.6 | 33.8 | 0.0 | 6.0 | 12.1 | 104.2 | 119.0 | 0.0 | 33.8 | 5,711.3 | 0.0 | 7.3 | 2,840.8 | 299.5 | 490.4 | n/a | n/a | 299.5 | 52.1 | 26.8 | 5.7 | 16.2 | 4,031.9 | 3,994.9 | 6.0 | 41.7 | 0.0 | 24,378 | 2,031 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 3.5 | 1.5 | 0.0 | 0.3 | 0.7 | 5.5 | 6.0 | 0.0 | 1.8 | 286.2 | 0.0 | 0.8 | 0.0 | 0.4 | 8.5 | n/a | n/a | 0.4 | 2.8 | 2.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 333 | 28 |
| Cholesterol (mg) | 0.0 | 294.8 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 25.6 | n/a | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 856 | 71 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.8 | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.7 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 17 | 1 |
| Folate (mcg) | 0.0 | 27.2 | 11.4 | 20.9 | 7.5 | 18.2 | 0.0 | 0.5 | 0.2 | 0.5 | 14.3 | 0.0 | 16.0 | 686.3 | 0.0 | 0.0 | 0.0 | 23.5 | 9.2 | n/a | n/a | 23.5 | 0.3 | 5.9 | 5.8 | 7.7 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 880 | 73 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 11.4 | 20.9 | 7.5 | 18.2 | 0.0 | 0.5 | 0.2 | 0.5 | 22.7 | 0.0 | 16.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 23.5 | 9.2 | n/a | n/a | 23.5 | 0.3 | 5.9 | 5.8 | 7.7 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 1,294 | 108 |
| Folate, food (mcg) | 0.0 | 27.2 | 11.4 | 20.9 | 7.5 | 18.2 | 0.0 | 0.5 | 0.2 | 0.5 | 2.3 | 0.0 | 16.0 | 108.8 | 0.0 | 0.0 | 0.0 | 23.5 | 9.2 | n/a | n/a | 23.5 | 0.3 | 5.9 | 5.8 | 7.7 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 291 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 49 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | 13.5 | 6.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 13.0 | 0.0 | n/a | 0.0 | 0.8 | 1.3 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 37 | 3 |
| Glycine (g) | 0.0 | 7.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Histidine (g) | 0.0 | 2.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 10.2 | 2.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.4 | 17.4 | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 35 | 3 |
| Isoleucine (g) | 0.0 | 4.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 1 |
| Lysine (g) | 0.0 | 7.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Magnesium (mg) | 0.0 | 90.7 | 43.2 | 11.0 | 7.5 | 5.6 | 0.1 | 0.7 | 2.0 | 4.2 | 1.7 | 2.4 | 5.0 | 82.5 | 0.1 | 1.3 | 0.0 | 6.0 | 23.8 | n/a | n/a | 6.0 | 2.1 | 1.8 | 1.9 | 2.4 | 0.0 | 0.0 | 0.7 | 7.4 | 0.1 | 310 | 26 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 1.2 | 19.7 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 34.2 | 1.8 | 1.9 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 78.8 | 0.0 | 0.4 | 0.0 | 192 | 16 |
| Niacin (mg) | 0.0 | 23.0 | 9.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 57 | 5 |
| Pantothenic acid (mg) | 0.0 | 2.7 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 3.6 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 834.6 | 397.6 | 31.9 | 14.9 | 12.1 | 0.0 | 1.3 | 1.8 | 25.6 | 8.4 | 0.0 | 9.3 | 405.0 | 0.0 | 342.2 | 0.0 | 99.0 | 170.2 | n/a | n/a | 99.0 | 12.8 | 2.4 | 2.2 | 4.4 | 0.0 | 0.0 | 1.3 | 15.9 | 0.0 | 2,492 | 208 |
| Phytosterols (mg) | 43.6 | n/a | n/a | 16.5 | 6.7 | 3.0 | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 153.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1,055.1 | 238.7 | 0.4 | n/a | 0.0 | 1,519 | 127 |
| Polyunsaturated Fat (g) | 2.5 | 1.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 20.0 | 1.0 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 11.4 | 0.0 | 0.1 | 0.0 | 104 | 9 |
| Potassium (mg) | 0.0 | 1,456.0 | 652.1 | 160.6 | 130.4 | 131.3 | 0.7 | 9.1 | 15.3 | 67.0 | 8.4 | 2.4 | 69.0 | 401.3 | 0.7 | 0.2 | 0.0 | 69.0 | 276.3 | n/a | n/a | 69.0 | 33.5 | 30.4 | 21.1 | 33.1 | 0.0 | 1.1 | 9.1 | 20.7 | 0.5 | 3,668 | 306 |
| Proline (g) | 0.0 | 5.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 13 | 1 |
| Protein (g) | 0.0 | 90.7 | 38.4 | 1.2 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 1.1 | 0.8 | 0.0 | 0.5 | 38.7 | 0.0 | 0.0 | 0.0 | 6.3 | 6.0 | n/a | n/a | 6.3 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 193 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 56.7 | n/a | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 18 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 18.4 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 19.2 | 1.6 | 4.2 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 14.9 | 0.0 | 0.0 | 0.0 | 93 | 8 |
| Selenium (mcg) | 0.0 | 75.3 | 55.9 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.4 | 2.6 | 0.0 | 0.2 | 127.1 | 0.0 | 0.0 | 0.0 | 15.4 | 3.7 | n/a | n/a | 15.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 305 | 25 |
| Serine (g) | 0.0 | 3.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 0.0 | 299.4 | 127.2 | 4.4 | 2.2 | 40.4 | 3,488.2 | 0.1 | 0.2 | 2.8 | 0.2 | 7.1 | 4.0 | 7.5 | 3,488.2 | 272.3 | 0.0 | 71.0 | 89.7 | n/a | n/a | 71.0 | 1.4 | 0.3 | 2.1 | 1.9 | 0.0 | 2.2 | 0.1 | 170.3 | 2,325.5 | 10,480 | 873 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 4.7 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Threonine (g) | 0.0 | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.5 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.7 | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 15.6 | 15.5 | 0.1 | 0.1 | 0.0 | 40 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 24.8 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 28 | 2 |
| Total Fat (g) | 4.5 | 45.4 | 48.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 76.8 | 4.8 | 6.7 | n/a | n/a | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 109.0 | 108.0 | 0.1 | 0.6 | 0.0 | 413 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 4.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.9 | 2.2 | 275.7 | 226.7 | 0.0 | 187.2 | 6.3 | 1.5 | 0.0 | 0.0 | 249.3 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 252.5 | n/a | n/a | 270.0 | 0.8 | 1.8 | 320.1 | 119.6 | 0.0 | 0.0 | 187.2 | 10.7 | 0.0 | 2,397 | 200 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 13.4 | 11.1 | 0.0 | 9.4 | 0.3 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 60.4 | n/a | n/a | 80.0 | 0.0 | 0.0 | 16.0 | 6.0 | 0.0 | 0.0 | 9.4 | 0.6 | 0.0 | 304 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 8.1 | 59.9 | 1.6 | 0.0 | 0.3 | 0.0 | 5.2 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 2.6 | 11.4 | 5.1 | 2.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 106 | 9 |
| Vitamin D (IU) | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 8 |
| Water (g) | 0.0 | 315.2 | 138.7 | 98.0 | 69.9 | 48.2 | 0.0 | 0.0 | 0.1 | 9.8 | 0.9 | 236.8 | 22.5 | 44.7 | 0.0 | 0.1 | 0.0 | 38.1 | 160.5 | n/a | n/a | 38.1 | 4.9 | 27.2 | 3.3 | 10.8 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 1,280 | 107 |
| Zinc (mg) | 0.0 | 21.7 | 5.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 32 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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