Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) light brown sugar |
1 tablespoon (14g) unsalted butter |
2 large (272g) bananas |
1 1/2 cups (206g) cake flour |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (225g) mashed bananas |
2 (100g) eggs |
1/2 cup (123g) buttermilk |
1 teaspoon (4g) vanilla extract |
1 1/4 cups (250g) sugar |
1/3 cup (68g) shortening |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.0 | 0.0 | 2.2 | 0.8 | 1.3 | 2.5 | 3.0 | 1.8 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Aspartic acid | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.3 | 1.3 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 3.4 | 13.6 | 28.8 | 0.0 | 254.1 | 0.7 | 11.3 | 56.0 | 142.1 | 0.5 | 2.5 | 0.0 | 695 | 116 |
| Calories | 836.0 | 101.8 | 242.1 | 743.9 | 0.0 | 1.8 | 0.0 | 200.3 | 143.0 | 49.0 | 12.1 | 967.5 | 603.5 | 3,901 | 650 |
| Calories (kj) | 3,498.0 | 425.9 | 1,009.1 | 3,113.3 | 0.0 | 7.3 | 0.0 | 834.8 | 599.0 | 207.0 | 50.6 | 4,045.0 | 2,525.1 | 16,315 | 2,719 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 215.8 | 0.0 | 62.1 | 160.4 | 0.0 | 0.8 | 0.0 | 51.4 | 0.7 | 5.9 | 0.5 | 250.0 | 0.0 | 748 | 125 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 4.9 | 0.0 | 0.0 | 0.0 | 407 | 68 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.1 | 3.5 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 2.2 | 0.4 | 54.4 | 382.2 | 0.0 | 0.0 | 0.0 | 45.0 | 47.0 | 6.1 | 0.0 | 0.0 | 0.0 | 537 | 90 |
| Folate, DFE (mcg) | 2.2 | 0.4 | 54.4 | 579.5 | 0.0 | 0.0 | 0.0 | 45.0 | 47.0 | 6.1 | 0.0 | 0.0 | 0.0 | 735 | 122 |
| Folate, food (mcg) | 2.2 | 0.4 | 54.4 | 96.6 | 0.0 | 0.0 | 0.0 | 45.0 | 47.0 | 6.1 | 0.0 | 0.0 | 0.0 | 252 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 283.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 47 |
| Fructose (g) | 2.4 | n/a | 13.2 | n/a | n/a | n/a | n/a | 10.9 | 0.0 | n/a | n/a | 0.0 | n/a | 27 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 13.5 | n/a | n/a | n/a | n/a | 11.2 | 0.4 | n/a | n/a | 0.0 | n/a | 28 | 5 |
| Glutamic acid | n/a | 0.0 | 0.4 | 5.6 | n/a | n/a | 0.0 | 0.3 | 1.7 | 0.8 | n/a | n/a | 0.0 | 9 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.7 | 15.0 | 0.0 | 0.4 | 0.0 | 0.6 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 19.8 | 0.3 | 73.4 | 32.9 | 0.0 | 1.3 | 0.0 | 60.8 | 12.0 | 13.5 | 0.5 | 0.0 | 0.0 | 215 | 36 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.3 | 0.0 | 0.0 | 30.4 | 38 | 6 |
| Niacin (mg) | 0.2 | 0.0 | 1.8 | 14.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 8.8 | 3.4 | 59.8 | 174.7 | 0.0 | 342.2 | 0.0 | 49.5 | 198.0 | 109.0 | 0.3 | 0.0 | 0.0 | 946 | 158 |
| Phytosterols | n/a | n/a | 43.5 | n/a | n/a | n/a | 0.0 | 36.0 | n/a | n/a | n/a | n/a | 136.5 | 216 | 36 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 17.8 | 21 | 4 |
| Potassium (mg) | 292.6 | 3.4 | 973.8 | 215.8 | 0.0 | 0.2 | 0.2 | 805.5 | 138.0 | 185.0 | 6.2 | 5.0 | 0.0 | 2,626 | 438 |
| Proline | n/a | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 0.3 | 0.1 | 3.0 | 16.9 | 0.0 | 0.0 | 0.0 | 2.5 | 12.6 | 4.1 | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 15.9 | 0.0 | 0.0 | 0.0 | 271 | 45 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 7.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 0.7 | 0.0 | 0.0 | 17.1 | 29 | 5 |
| Selenium (mcg) | 2.6 | 0.1 | 2.7 | 10.1 | 0.0 | 0.0 | 0.0 | 2.3 | 30.7 | 2.5 | 0.0 | 1.5 | 0.0 | 52 | 9 |
| Serine | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 61.6 | 1.6 | 2.7 | 4.1 | 943.9 | 272.3 | 1,162.7 | 2.3 | 142.0 | 128.6 | 0.4 | 2.5 | 0.0 | 2,725 | 454 |
| Starch | n/a | n/a | 14.6 | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 208.0 | n/a | 6.5 | n/a | n/a | n/a | n/a | 5.4 | 0.0 | n/a | n/a | 249.5 | n/a | 469 | 78 |
| Sugar (g) | 213.4 | 0.0 | 33.3 | 0.6 | 0.0 | 0.0 | 0.0 | 27.5 | 0.4 | 5.9 | 0.5 | 249.5 | 0.0 | 531 | 89 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 4.2 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 10.5 | 11 | 2 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 22.0 | 23 | 4 |
| Total Fat (g) | 0.0 | 11.5 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.7 | 9.5 | 1.1 | 0.0 | 0.0 | 68.3 | 94 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 174.1 | 0.0 | 0.0 | 0.0 | 0.0 | 144.0 | 540.0 | 57.6 | 0.0 | 0.0 | 0.0 | 1,271 | 212 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 160.0 | 17.2 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 1.2 | 0.0 | 0.0 | 0.0 | 92 | 15 |
| Water (g) | 2.9 | 2.5 | 203.8 | 25.7 | 0.0 | 0.1 | 0.0 | 168.5 | 76.2 | 110.4 | 2.2 | 0.1 | 0.0 | 592 | 99 |
| Zinc (mg) | 0.1 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.