Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (122g) carrots |
2 (244g) turnips |
2 (80g) celery ribs |
2 (178g) leeks |
1/2 (454g) cabbage |
60 g (60g) butter |
300 g (0g) bacon joint |
8 cups (1,920g) chicken stock |
125 g (125g) French beans |
2 (426g) potatoes |
125 g (125g) peas |
1/2 cup (54g) gruyere cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.3 | 0.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.5 | 0.4 | 0.5 | 0.5 | 4 | 0 |
| Ash (g) | 1.2 | 1.7 | 0.6 | 1.9 | 2.9 | 1.3 | n/a | 12.1 | 5.4 | 4.6 | 1.2 | 2.3 | 35 | 4 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | n/a | 2.8 | 2.0 | 0.6 | 0.9 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.3 | 73.2 | 32.0 | 105.0 | 181.6 | 14.3 | n/a | 57.6 | 232.5 | 51.1 | 33.8 | 545.9 | 1,367 | 171 |
| Calories | 50.0 | 68.3 | 12.8 | 108.6 | 113.5 | 427.6 | n/a | 691.2 | 428.7 | 328.0 | 105.0 | 223.0 | 2,557 | 320 |
| Calories (kj) | 211.1 | 285.5 | 53.6 | 453.9 | 467.6 | 1,788.6 | n/a | 2,899.2 | 1,793.7 | 1,367.5 | 440.0 | 933.1 | 10,694 | 1,337 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.7 | 15.7 | 2.4 | 25.2 | 26.3 | 0.0 | n/a | 67.8 | 80.1 | 74.4 | 19.5 | 0.2 | 323 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.2 | n/a | 57.6 | 0.0 | 0.0 | 0.0 | 59.4 | 245 | 31 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 0.5 | 0.5 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 4.4 | 1.3 | 3.2 | 11.4 | 0.0 | n/a | 0.0 | 31.5 | 9.4 | 6.9 | 0.0 | 71 | 9 |
| Folate (mcg) | 23.2 | 36.6 | 28.8 | 113.9 | 195.2 | 1.8 | n/a | 96.0 | 498.7 | 68.2 | 78.8 | 5.4 | 1,147 | 143 |
| Folate, DFE (mcg) | 23.2 | 36.6 | 28.8 | 113.9 | 195.2 | 1.8 | n/a | 96.0 | 498.7 | 68.2 | 78.8 | 5.4 | 1,147 | 143 |
| Folate, food (mcg) | 23.2 | 36.6 | 28.8 | 113.9 | 195.2 | 1.8 | n/a | 96.0 | 498.7 | 68.2 | 78.8 | 5.4 | 1,147 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 0.4 | n/a | 6.6 | n/a | n/a | n/a | n/a | 1.2 | 0.5 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.4 | n/a | 7.6 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 10 | 1 |
| Glutamic acid (g) | 0.4 | 0.3 | 0.1 | 0.4 | 1.3 | 0.1 | n/a | n/a | 3.6 | 1.5 | 0.9 | 3.2 | 12 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.2 | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.6 | 2 | 0 |
| Iron (mg) | 0.4 | 0.7 | 0.2 | 3.7 | 2.1 | 0.0 | n/a | 4.0 | 4.2 | 3.3 | 1.9 | 0.1 | 21 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.2 | 0.9 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.9 | 0.4 | 0.4 | 1.7 | 5 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.6 | 0.4 | 0.4 | 1.5 | 5 | 1 |
| Magnesium (mg) | 14.6 | 26.8 | 8.8 | 49.8 | 54.5 | 1.2 | n/a | 76.8 | 235.0 | 98.0 | 48.8 | 19.4 | 634 | 79 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.9 | 0.7 | 0.0 | n/a | n/a | 1.5 | 0.7 | 0.7 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.5 | n/a | 11.2 | 0.2 | 0.0 | 0.0 | 5.4 | 29 | 4 |
| Niacin (mg) | 1.2 | 1.0 | 0.3 | 0.7 | 1.1 | 0.0 | n/a | 30.4 | 2.6 | 4.5 | 2.5 | 0.1 | 44 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.2 | 0.2 | 1.0 | 0.1 | n/a | n/a | 1.0 | 1.3 | 0.2 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.2 | 0.9 | 3 | 0 |
| Phosphorus (mg) | 42.7 | 65.9 | 19.2 | 62.3 | 118.0 | 14.3 | n/a | 518.4 | 380.0 | 242.8 | 146.3 | 326.7 | 1,937 | 242 |
| Phytosterols | n/a | 17.1 | 4.8 | n/a | 49.9 | n/a | n/a | n/a | n/a | 21.3 | n/a | n/a | 93 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 1.8 | n/a | 4.1 | 1.5 | 0.2 | 0.1 | 0.9 | 9 | 1 |
| Potassium (mg) | 390.4 | 466.0 | 208.0 | 320.4 | 771.8 | 14.3 | n/a | 2,016.0 | 1,645.0 | 1,793.5 | 338.8 | 43.7 | 8,008 | 1,001 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.2 | 2.1 | 4 | 1 |
| Protein (g) | 1.1 | 2.2 | 0.6 | 2.7 | 5.8 | 0.5 | n/a | 48.4 | 23.5 | 8.6 | 6.7 | 16.1 | 116 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | n/a | 19.2 | 0.0 | 0.0 | 0.0 | 144.7 | 564 | 71 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.6 | 0.3 | 0.1 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 30.6 | n/a | 6.2 | 0.3 | 0.1 | 0.0 | 10.2 | 48 | 6 |
| Selenium (mcg) | 0.1 | 1.7 | 0.3 | 1.8 | 1.4 | 0.6 | n/a | 42.2 | 16.1 | 1.3 | 2.4 | 7.8 | 76 | 9 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.2 | 0.9 | 3 | 0 |
| Sodium (mg) | 84.2 | 163.5 | 64.0 | 35.6 | 81.7 | 425.8 | n/a | 2,745.6 | 22.5 | 25.6 | 3.8 | 181.4 | 3,834 | 479 |
| Starch (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | 68 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.4 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.7 | 6.5 | n/a | 12 | 2 |
| Sugar (g) | 5.8 | 9.3 | 1.5 | 6.9 | 14.5 | 0.0 | n/a | 30.3 | n/a | 3.3 | 7.4 | 0.2 | 79 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.7 | 0.7 | 0.3 | 0.3 | 0.0 | 3 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.3 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.2 | 1.6 | 0.7 | 1.4 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 0.1 | 0.5 | 0.5 | 48.4 | n/a | 23.0 | 2.5 | 0.4 | 0.3 | 17.5 | 94 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.1 | 1.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.2 | 0.4 | 0.3 | 1.2 | 4 | 0 |
| Vitamin A, IU (IU) | 20,381.3 | 0.0 | 359.2 | 2,967.3 | 444.9 | 1,490.4 | n/a | 57.6 | 10.0 | 8.5 | 1,001.3 | 511.9 | 27,232 | 3,404 |
| Vitamin A, RAE (mcg) | 1,018.7 | 0.0 | 17.6 | 147.7 | 22.7 | 407.9 | n/a | 19.2 | 0.0 | 0.0 | 50.0 | 146.3 | 1,830 | 229 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 1.2 | 0.5 | 1.3 | 0.3 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 7.2 | 51.2 | 2.5 | 21.4 | 166.2 | 0.0 | n/a | 3.8 | 5.7 | 83.9 | 17.8 | 0.0 | 360 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 49 | 6 |
| Water (g) | 107.7 | 224.2 | 76.3 | 147.7 | 418.5 | 9.5 | n/a | 1,769.3 | 13.5 | 338.0 | 97.3 | 17.9 | 3,220 | 402 |
| Zinc (mg) | 0.3 | 0.7 | 0.1 | 0.2 | 0.8 | 0.1 | n/a | 2.7 | 2.4 | 1.2 | 1.5 | 2.1 | 12 | 2 |
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