Nutritional Facts: Mr. Food Corn and Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
2 (122g)
carrots
2 tablespoons (28g)
butter
42 ounces (1,191g)
ready-to-serve chicken broth
4 large (1,476g)
potatoes
44 1/4 ounces (1,256g)
cream-style corn
2 cups (476g)
heavy cream
1 teaspoon (2g)
black pepper
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.9 2.0 0.3 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 1.5 0.9 0.4 0.0 n/a 3 0
Ash (g) 0.2 1.2 0.6 21.8 15.9 12.3 2.1 0.1 0.0 54 5
Aspartic acid (g) 0.1 0.2 0.0 n/a 7.0 1.7 0.7 0.0 n/a 10 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 40.3 6.8 71.4 177.1 37.7 309.4 10.2 0.0 669 67
Calories 28.0 50.0 203.6 369.1 1,136.5 904.0 1,642.2 5.8 16.3 4,356 436
Calories (kj) 116.2 211.1 851.7 1,548.0 4,738.0 3,779.3 6,868.7 24.2 68.0 18,205 1,821
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 11.7 0.0 8.9 257.9 227.6 13.3 1.5 4.2 532 53
Cholesterol (mg) 0.0 0.0 61.1 11.9 0.0 0.0 652.1 0.0 0.0 725 73
Copper (mg) 0.0 0.1 0.0 1.2 1.6 0.7 0.0 0.0 0.0 4 0
Cystine (g) 0.0 0.1 0.0 n/a 0.4 0.2 0.1 0.0 n/a 1 0
Dietary Fiber (g) 1.2 3.4 0.0 0.0 32.5 15.1 0.0 0.6 0.0 53 5
Folate (mcg) 13.3 23.2 0.9 47.6 236.2 565.0 19.0 0.4 0.0 906 91
Folate, DFE (mcg) 13.3 23.2 0.9 47.6 236.2 565.0 19.0 0.4 0.0 906 91
Folate, food (mcg) 13.3 23.2 0.9 47.6 236.2 565.0 19.0 0.4 0.0 906 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 0.7 n/a n/a 4.0 2.9 n/a 0.0 0.0 8 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 0.7 n/a n/a 4.9 2.9 n/a 0.0 0.0 10 1
Glutamic acid (g) 0.2 0.4 0.1 n/a 5.1 4.3 2.0 0.0 n/a 12 1
Glycine (g) 0.0 0.1 0.0 n/a 0.8 0.9 0.2 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.5 0.6 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.4 0.0 4.9 11.5 4.8 0.1 0.2 0.0 22 2
Isoleucine (g) 0.0 0.1 0.0 n/a 1.0 0.9 0.6 0.0 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a 1.4 2.4 1.0 0.0 n/a 5 0
Lysine (g) 0.0 0.1 0.0 n/a 1.5 0.9 0.8 0.0 n/a 3 0
Magnesium (mg) 7.0 14.6 0.6 23.8 339.5 213.5 33.3 3.9 0.0 636 64
Maltose (g) 0.0 0.0 n/a n/a 0.0 1.4 n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.2 0.0 2.4 2.3 0.9 0.0 0.3 0.0 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.5 0.5 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 5.6 0.0 1.5 50.9 0.0 0.0 64 6
Niacin (mg) 0.1 1.2 0.0 26.6 15.6 12.1 0.2 0.0 0.0 56 6
Pantothenic acid (mg) 0.1 0.3 0.0 0.5 4.4 2.3 1.2 0.0 0.0 9 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 1.2 1.0 0.5 0.0 n/a 3 0
Phosphorus (mg) 20.3 42.7 6.8 714.5 841.3 640.4 295.1 3.6 0.0 2,565 256
Phytosterols (mg) 10.5 n/a n/a n/a 73.8 n/a n/a 2.1 n/a 86 9
Polyunsaturated Fat (g) 0.0 0.1 0.9 2.6 0.6 2.5 6.5 0.0 0.0 13 1
Potassium (mg) 102.2 390.4 6.8 2,024.3 6,214.0 1,682.5 357.0 30.6 0.1 10,808 1,081
Proline (g) 0.0 0.1 0.0 n/a 0.9 2.0 0.9 0.0 n/a 4 0
Protein (g) 0.8 1.1 0.2 52.6 29.8 21.8 9.8 0.2 0.0 116 12
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 1,927.8 0.0 0.0 2,118 212
Riboflavin (mg) 0.0 0.1 0.0 0.5 0.5 0.7 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 14.6 3.7 0.4 0.8 109.6 0.0 0.0 129 13
Selenium (mcg) 0.4 0.1 0.3 27.4 4.4 5.0 2.4 0.1 0.0 40 4
Serine (g) 0.0 0.1 0.0 n/a 1.1 1.0 0.5 0.0 n/a 3 0
Sodium (mg) 2.8 84.2 202.8 7,394.8 88.6 3,578.4 180.9 0.5 0.0 11,533 1,153
Starch (g) 0.0 1.7 n/a n/a 227.9 n/a n/a n/a n/a 230 23
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 4.4 n/a n/a 2.5 33.4 n/a 0.0 4.2 45 5
Sugar (g) 3.0 5.8 0.0 4.2 11.5 40.6 0.5 0.0 4.2 70 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 1.2 0.3 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.2 0.0 n/a 1.0 0.9 0.4 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.8 0.7 0.1 0.1 0.9 5.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 1.3 n/a 0.2 n/a 1 0
Total Fat (g) 0.1 0.3 23.0 12.4 1.3 5.3 176.1 0.1 0.0 219 22
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.7 0.8 0.5 0.0 n/a 2 0
Valine (g) 0.0 0.1 0.0 n/a 1.5 1.3 0.7 0.0 n/a 4 0
Vitamin A, IU (IU) 1.4 20,381.3 709.7 0.0 29.5 929.1 6,997.2 12.6 0.0 29,061 2,906
Vitamin A, RAE (mcg) 0.0 1,018.7 194.3 0.0 0.0 50.2 1,956.4 0.6 0.0 3,220 322
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 0.0 0.0 0.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 4.4 0.8 0.1 0.0 0.0 6 1
Vitamin C (mg) 5.2 7.2 0.0 0.0 290.8 57.8 2.9 0.0 0.0 364 36
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 128.5 0.0 0.0 146 15
Water (g) 62.4 107.7 4.5 1,095.0 1,171.1 988.5 274.7 0.3 0.0 3,704 370
Zinc (mg) 0.1 0.3 0.0 2.4 4.3 6.7 1.1 0.0 0.0 15 1

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