Nutritional Facts: Breast of Turkey Provencal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 pieces (0g)
turkey breast cutlets
 1/3 cup (42g)
flour
 1/4 teaspoon (2g)
salt
 1/4 teaspoon (1g)
pepper
 1/2 cup (118g)
white wine
 2 teaspoons (6g)
garlic
 1 teaspoon (1g)
rosemary
 1 teaspoon (0g)
oregano
 1/2 cup (122g)
chicken broth
 12 (24g)
sun-dried tomatoes
 1 (0g)
bay leaves
 2 teaspoons (3g)
parsley
 Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 12.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 3
Arginine n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Ash n/a 0.2 1.5 0.0 0.2 0.1 0.0 0.0 1.2 3.0 0.0 0.1 6 2
Aspartic acid n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 6.2 0.4 2.5 10.6 10.1 2.2 5.3 4.9 26.4 0.5 3.5 73 18
Calories n/a 151.5 0.0 1.4 96.4 8.3 0.9 0.9 19.5 61.9 0.2 0.9 342 86
Calories (kj) n/a 633.9 0.0 6.0 402.2 34.9 3.8 3.7 81.7 259.0 0.8 3.8 1,430 357
Carbohydrates n/a 31.8 0.0 0.4 3.1 1.9 0.1 0.2 0.5 13.4 0.0 0.2 51 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 1.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 3.0 0.0 0.1 5 1
Folate n/a 76.2 0.0 0.1 1.2 0.2 0.8 0.8 2.4 16.3 0.1 3.8 102 25
Folate, DFE n/a 121.1 0.0 0.1 1.2 0.2 0.8 0.8 2.4 16.3 0.1 3.8 147 37
Folate, food n/a 12.1 0.0 0.1 1.2 0.2 0.8 0.8 2.4 16.3 0.1 3.8 38 9
Folic acid n/a 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.0 3 1
Glycine n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Histidine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.9 0.0 0.1 0.3 0.1 0.0 0.1 0.3 2.2 0.0 0.2 5 1
Isoleucine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Lysine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Magnesium n/a 9.2 0.0 1.0 11.8 1.4 0.6 0.9 1.2 46.6 0.1 1.3 74 18
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Methionine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Niacin n/a 2.5 0.0 0.0 0.1 0.0 0.0 0.0 1.7 2.2 0.0 0.0 7 2
Pantothenic acid n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Phenylalanine n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Phosphorus n/a 45.0 0.0 0.9 21.2 8.6 0.5 0.5 36.6 85.4 0.1 1.5 200 50
Phytosterols n/a n/a 0.0 0.5 n/a n/a 0.3 0.7 n/a n/a n/a 0.1 2 0
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Potassium n/a 44.5 0.1 7.6 83.5 22.5 4.7 4.2 104.9 822.5 0.3 14.0 1,109 277
Proline n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Protein n/a 4.3 0.0 0.1 0.1 0.4 0.0 0.0 2.5 3.4 0.0 0.1 11 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Selenium n/a 14.1 0.0 0.0 0.1 0.8 n/a 0.0 0.0 1.3 0.0 0.0 16 4
Serine n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Sodium n/a 0.8 581.4 0.1 5.9 1.0 0.2 0.1 373.3 502.8 0.0 1.4 1,467 367
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.0 0.0 1.1 0.1 n/a 0.0 0.4 9.0 n/a 0.0 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Valine n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 3.1 0.0 0.5 20.5 5.7 0.0 209.8 3.7 213.2 456 114
Vitamin A, RAE n/a 0.0 0.0 0.2 0.0 0.0 1.0 0.3 0.0 10.6 0.2 10.7 23 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 1.7 0.2 0.0 0.0 9.4 0.0 3.4 15 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 5.0 0.0 0.1 102.1 3.3 0.5 0.0 117.1 3.5 0.0 2.2 234 58
Zinc n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.5 0.0 0.0 1 0

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