Nutritional Facts: Larb (Laab) Thai Meat Salad With Mint and Lemongrass

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (161g)
fresh lime juice
1/3 cup (96g)
fish sauce
1 tablespoon (13g)
sugar
2 teaspoons (66g)
chili paste
3/4 cup (180g)
low sodium chicken broth
1 1/2 lbs (680g)
ground chicken
1 cup (100g)
green onions
3/4 cup (120g)
shallots
3 tablespoons (14g)
fresh lemongrass
1 tablespoon (2g)
Thai red chili peppers
1/2 cup (8g)
fresh cilantro leaves
1/3 cup (9g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 6.7 0.1 0.1 n/a 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 7.7 0.1 0.2 n/a 0.0 n/a 0.0 8 2
Ash (g) 0.5 19.4 0.0 n/a 0.4 8.0 0.8 1.0 0.3 0.0 0.1 0.2 31 8
Aspartic acid (g) 0.2 n/a n/a n/a n/a 11.0 0.2 0.3 n/a 0.0 n/a 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 22.6 41.2 0.1 n/a 7.2 40.8 72.0 44.4 9.4 0.3 5.4 20.7 264 66
Calories 40.4 33.6 48.8 n/a 28.8 973.0 32.0 86.4 14.3 0.9 1.8 6.0 1,266 316
Calories (kj) 167.9 140.0 203.9 n/a 120.6 4,068.7 135.0 362.4 59.6 3.9 7.6 25.0 5,295 1,324
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Carbohydrates (g) 13.6 3.5 12.6 n/a 2.2 0.3 7.3 20.2 3.6 0.2 0.3 1.3 65 16
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 585.1 0.0 0.0 0.0 0.0 0.0 0.0 585 146
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 0.0 2.6 n/a n/a 0.0 0.2 0.7 4 1
Folate (mcg) 16.1 48.9 0.0 n/a 0.0 6.8 64.0 40.8 10.8 0.5 5.0 9.7 203 51
Folate, DFE (mcg) 16.1 48.9 0.0 n/a 0.0 6.8 64.0 40.8 10.8 0.5 5.0 9.7 203 51
Folate, food (mcg) 16.1 48.9 0.0 n/a 0.0 6.8 64.0 40.8 10.8 0.5 5.0 9.7 203 51
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 n/a n/a n/a n/a 17.8 0.4 0.6 n/a 0.0 n/a 0.0 19 5
Glycine (g) 0.0 n/a n/a n/a n/a 5.7 0.1 0.1 n/a 0.0 n/a 0.0 6 1
Histidine (g) 0.0 n/a n/a n/a n/a 3.6 0.0 0.1 n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.7 0.0 n/a 0.4 5.6 1.5 1.4 1.2 0.0 0.1 0.4 12 3
Isoleucine (g) 0.0 n/a n/a n/a n/a 5.4 0.1 0.1 n/a 0.0 n/a 0.0 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 9.3 0.1 0.2 n/a 0.0 n/a 0.0 10 2
Lysine (g) 0.0 n/a n/a n/a n/a 10.3 0.1 0.2 n/a 0.0 n/a 0.0 11 3
Magnesium (mg) 12.9 167.8 0.0 n/a 1.8 142.9 20.0 25.2 8.6 0.5 2.1 6.8 389 97
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a n/a 0.1 0.2 0.4 0.8 0.0 0.0 0.1 2 0
Methionine (g) 0.0 n/a n/a n/a n/a 3.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.5 24.6 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Niacin (mg) 0.2 2.2 0.0 n/a 2.5 37.9 0.5 0.2 0.2 0.0 0.1 0.1 44 11
Pantothenic acid (mg) 0.2 0.1 0.0 n/a n/a 7.4 0.1 0.3 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 0.0 n/a n/a n/a n/a 4.6 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 22.6 6.7 0.0 n/a 54.0 1,211.1 37.0 72.0 14.5 1.0 3.8 6.2 1,429 357
Phytosterols n/a n/a n/a n/a n/a n/a n/a 6.0 0.9 n/a 0.4 1.1 8 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.2 10.3 0.1 0.0 0.0 0.0 0.0 0.0 11 3
Potassium (mg) 188.9 276.2 0.3 n/a 154.8 3,551.6 276.0 400.8 104.1 7.5 41.7 48.5 5,050 1,263
Proline (g) 0.0 n/a n/a n/a n/a 4.5 0.1 0.2 n/a 0.0 n/a 0.0 5 1
Protein (g) 0.7 4.9 0.0 n/a 3.6 118.7 1.8 3.0 0.3 0.0 0.2 0.3 133 33
Retinol (mcg) 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.1 1.6 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.3 15.7 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Selenium (mcg) 0.2 8.7 0.1 n/a 0.0 69.4 0.6 1.4 0.1 0.0 0.1 n/a 81 20
Serine (g) 0.1 n/a n/a n/a n/a 5.0 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Sodium (mg) 3.2 7,529.4 0.1 n/a 54.0 408.2 16.0 14.4 0.9 0.2 3.7 2.6 8,033 2,008
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
Sucrose (g) 0.8 n/a 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Sugar (g) 2.7 3.5 12.6 n/a 0.2 0.0 2.3 n/a n/a 0.1 0.1 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a n/a 4.9 0.1 0.1 n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.0 1.8 0.6 n/a n/a 0.0 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 0.0 n/a 1.1 55.1 0.2 0.1 0.1 0.0 0.0 0.1 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 1.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 4.1 0.1 0.1 n/a 0.0 n/a 0.0 4 1
Valine (g) 0.0 n/a n/a n/a n/a 5.6 0.1 0.1 n/a 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 80.7 11.5 0.0 n/a 0.0 0.0 997.0 1,428.0 0.9 22.3 539.8 362.1 3,442 861
Vitamin A, RAE (mcg) 3.2 3.8 0.0 n/a 0.0 0.0 50.0 72.0 0.0 1.1 27.0 18.1 175 44
Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a 0.2 3.8 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.4 0.0 n/a 0.0 3.5 0.1 0.4 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 48.4 0.5 0.0 n/a 0.0 0.0 18.8 9.6 0.4 3.4 2.2 2.7 86 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 146.5 68.2 0.0 n/a 172.8 498.3 89.8 95.8 10.2 2.1 7.4 6.7 1,098 274
Zinc (mg) 0.1 0.2 0.0 n/a 0.2 10.0 0.4 0.5 0.3 0.0 0.0 0.1 12 3

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