Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) red lentils |
1 cup (160g) onions |
1 1/2 teaspoons (7g) vegetable oil |
1 tablespoon (6g) curry paste |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (1g) fresh ginger |
8 ounces (227g) tomato puree |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Ash (g) | 3.7 | 0.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 2.9 | 11 | 3 |
| Aspartic acid (g) | 5.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Beta-sitosterol (mg) | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 23 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.7 | 36.8 | 0.0 | 30.1 | 2.0 | 9.8 | 4.5 | 0.7 | 0.0 | 2.5 | 0.2 | 40.8 | 206 | 52 |
| Calories | 662.4 | 64.0 | 59.7 | 20.5 | 3.9 | 3.9 | 3.8 | 0.0 | 8.1 | 2.1 | 0.8 | 86.2 | 915 | 229 |
| Calories (kj) | 2,774.4 | 265.6 | 249.7 | 85.7 | 16.3 | 16.5 | 15.9 | 0.0 | 34.0 | 8.7 | 3.3 | 358.4 | 3,828 | 957 |
| Campesterol (mg) | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 113.6 | 14.9 | 0.0 | 3.7 | 0.7 | 0.5 | 0.7 | 0.0 | 2.1 | 0.5 | 0.2 | 20.4 | 157 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 20.7 | 2.7 | 0.0 | 2.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 31 | 8 |
| Folate (mcg) | 391.7 | 30.4 | 0.0 | 9.7 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 24.9 | 458 | 114 |
| Folate, DFE (mcg) | 391.7 | 30.4 | 0.0 | 9.7 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 24.9 | 458 | 114 |
| Folate, food (mcg) | 391.7 | 30.4 | 0.0 | 9.7 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 24.9 | 458 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5.4 | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.6 | 9 | 2 |
| Glutamic acid (g) | 7.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 9 | 2 |
| Glycine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.3 | 0.0 | 1.9 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 22 | 6 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Lysine (g) | 3.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Magnesium (mg) | 138.2 | 16.0 | 0.0 | 16.0 | 2.1 | 3.8 | 2.0 | 0.0 | 0.0 | 0.4 | 0.4 | 52.2 | 231 | 58 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.7 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Niacin (mg) | 2.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 7 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Phosphorus (mg) | 564.5 | 46.4 | 0.0 | 22.0 | 2.9 | 5.2 | 4.1 | 0.0 | 0.0 | 2.1 | 0.3 | 90.7 | 738 | 185 |
| Phytosterols (mg) | 109.4 | 24.0 | 65.3 | 4.5 | 0.9 | 0.7 | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | 206 | 52 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Potassium (mg) | 1,109.8 | 233.6 | 0.0 | 97.2 | 27.8 | 18.8 | 26.3 | 0.2 | 0.0 | 5.6 | 4.2 | 995.7 | 2,519 | 630 |
| Proline (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Protein (g) | 47.9 | 1.8 | 0.0 | 0.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Selenium (mcg) | 15.7 | 0.8 | 0.0 | 1.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 20 | 5 |
| Serine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Sodium (mg) | 13.4 | 6.4 | 0.0 | 3.3 | 0.4 | 1.8 | 22.1 | 1,162.7 | 0.0 | 0.2 | 0.1 | 63.5 | 1,274 | 319 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 4 | 1 |
| Sugar | n/a | 6.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 11.0 | 20 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 4.2 | 0.2 | 6.8 | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 13 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 111.4 | 3.2 | 0.0 | 62.1 | 0.0 | 13.3 | 400.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1,156.8 | 1,747 | 437 |
| Vitamin A, RAE (mcg) | 5.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.7 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.0 | 89 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 3.3 | 11.8 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 24.0 | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.6 | 142.6 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | 199.3 | 367 | 92 |
| Zinc (mg) | 7.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.