Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
6 ounces (171g) fat free Greek yogurt |
1 cup (200g) sugar |
1/3 cup (73g) brown sugar |
2 (392g) zucchini |
3 cups (360g) whole wheat flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) baking powder |
3 teaspoons (8g) cinnamon |
1 teaspoon (6g) salt |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.4 | n/a | n/a | 0.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | 0.3 | n/a | n/a | 0.2 | 2.3 | n/a | n/a | 0.0 | 0.0 | 1.3 | 5 | 0 |
Ash (g) | 1.6 | 2.0 | 0.0 | 0.3 | 2.3 | 5.7 | 1.7 | 0.8 | 0.3 | 6.0 | 1.0 | 22 | 1 |
Aspartic acid (g) | 2.0 | 0.8 | n/a | n/a | 0.6 | 2.6 | n/a | n/a | 0.0 | 0.0 | 1.1 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 341.1 | 2.0 | 60.8 | 62.7 | 122.4 | 0.0 | 84.7 | 78.5 | 1.4 | 57.3 | 895 | 37 |
Calories | 214.5 | 96.0 | 774.0 | 278.4 | 66.6 | 1,224.0 | 0.0 | 0.6 | 19.4 | 0.0 | 382.6 | 3,056 | 127 |
Calories (kj) | 898.5 | 399.4 | 3,236.0 | 1,164.8 | 274.4 | 5,126.4 | 0.0 | 2.4 | 81.1 | 0.0 | 1,601.7 | 12,785 | 533 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 1.1 | 13.2 | 200.0 | 71.9 | 12.2 | 259.1 | 0.0 | 0.3 | 6.3 | 0.0 | 8.0 | 572 | 24 |
Cholesterol (mg) | 558.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 561 | 23 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
Cystine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 38.5 | 0.0 | 0.0 | 4.2 | 0.0 | 3.9 | 51 | 2 |
Folate (mcg) | 70.5 | 20.6 | 0.0 | 0.7 | 94.1 | 158.4 | 0.0 | 0.0 | 0.5 | 0.0 | 57.3 | 402 | 17 |
Folate, DFE (mcg) | 70.5 | 20.6 | 0.0 | 0.7 | 94.1 | 158.4 | 0.0 | 0.0 | 0.5 | 0.0 | 57.3 | 402 | 17 |
Folate, food (mcg) | 70.5 | 20.6 | 0.0 | 0.7 | 94.1 | 158.4 | 0.0 | 0.0 | 0.5 | 0.0 | 57.3 | 402 | 17 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.8 | 5.4 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 7 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | 1.0 | 4.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 6 | 0 |
Glutamic acid (g) | 2.5 | 1.9 | n/a | n/a | 0.5 | 15.6 | n/a | n/a | 0.0 | 0.0 | 1.6 | 22 | 1 |
Glycine (g) | 0.6 | 0.2 | n/a | n/a | 0.2 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
Histidine (g) | 0.5 | 0.2 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.2 | 0.1 | 0.5 | 1.5 | 13.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.7 | 20 | 1 |
Isoleucine (g) | 1.0 | 0.5 | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 1.0 | n/a | n/a | 0.3 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 7 | 0 |
Lysine (g) | 1.4 | 0.9 | n/a | n/a | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 0 |
Magnesium (mg) | 18.0 | 32.6 | 0.0 | 6.6 | 70.6 | 493.2 | 0.0 | 0.4 | 4.7 | 0.1 | 92.4 | 719 | 30 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 14.6 | 0.0 | 0.0 | 1.4 | 0.0 | 2.0 | 19 | 1 |
Methionine (g) | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 12 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 1.8 | 17.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 21 | 1 |
Pantothenic acid (mg) | 2.3 | 1.1 | 0.0 | 0.1 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 0 |
Phenylalanine (g) | 1.0 | 0.5 | n/a | n/a | 0.2 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 5 | 0 |
Phosphorus (mg) | 297.0 | 269.1 | 0.0 | 2.9 | 149.0 | 1,285.2 | 0.0 | 114.1 | 5.0 | 0.0 | 202.4 | 2,325 | 97 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 42.1 | 44 | 2 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 35 | 1 |
Potassium (mg) | 207.0 | 437.1 | 4.0 | 97.4 | 1,023.1 | 1,306.8 | 0.0 | 0.1 | 33.8 | 0.5 | 258.0 | 3,368 | 140 |
Proline (g) | 0.8 | 1.2 | n/a | n/a | 0.1 | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 10 | 0 |
Protein (g) | 18.8 | 9.8 | 0.0 | 0.1 | 4.7 | 47.6 | 0.0 | 0.0 | 0.3 | 0.0 | 8.9 | 90 | 4 |
Retinol (mcg) | 240.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 10 |
Riboflavin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 4.7 | 0.2 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 10 | 0 |
Selenium (mcg) | 46.1 | 6.2 | 1.2 | 0.9 | 0.8 | 222.5 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 281 | 12 |
Serine (g) | 1.5 | 0.6 | n/a | n/a | 0.2 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 5 | 0 |
Sodium (mg) | 213.0 | 132.0 | 2.0 | 20.5 | 31.4 | 7.2 | 1,258.6 | 90.8 | 0.8 | 2,325.5 | 1.2 | 4,083 | 170 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 208.0 | n/a | n/a | n/a | n/a | 0.0 | 208 | 9 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose (g) | 0.0 | n/a | 199.6 | 69.3 | 0.2 | 1.3 | n/a | n/a | 0.0 | n/a | 1.4 | 272 | 11 |
Sugar (g) | 0.6 | 13.2 | 199.6 | 71.1 | 9.8 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 297 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Threonine (g) | 0.8 | 0.4 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 6.9 | n/a | n/a | 0.8 | n/a | 12.2 | 21 | 1 |
Total Fat (g) | 14.3 | 0.3 | 0.0 | 0.0 | 1.3 | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 38.1 | 63 | 3 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.5 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Valine (g) | 1.3 | 0.8 | n/a | n/a | 0.2 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 810.0 | 12.0 | 0.0 | 0.0 | 784.0 | 32.4 | 0.0 | 0.0 | 23.1 | 0.0 | 11.7 | 1,673 | 70 |
Vitamin A, RAE (mcg) | 240.0 | 3.4 | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 284 | 12 |
Vitamin B-12 (mcg) | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 70.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 73 | 3 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
Water (g) | 114.2 | 146.1 | 0.0 | 1.0 | 371.6 | 38.7 | 0.0 | 0.0 | 0.8 | 0.0 | 2.4 | 675 | 28 |
Zinc (mg) | 1.9 | 1.7 | 0.0 | 0.0 | 1.3 | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.