Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) skirt steaks |
3 teaspoons (0g) seasoning |
1/4 cup (54g) olive oil |
2 teaspoons (10g) red wine vinegar |
1 cup (0g) mayonnaise |
2 cups (40g) arugula |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) ground black pepper |
1/2 teaspoon (3g) lemon juice |
2 large (364g) tomatoes |
1 large (150g) onions |
16 slices (0g) gruyere |
2 tablespoons (27g) olive oil |
1/2 teaspoon (2g) red peppers |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3.0 | 0.0 | 0.0 | 1.8 | 0.5 | n/a | 0.0 | 0.0 | 6.0 | 0.1 | 18 | 4 |
| Aspartic acid (g) | 9.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.3 | n/a | 0.5 | 0.6 | n/a | 64.0 | 5.1 | 0.7 | 2.5 | 0.2 | 36.4 | 34.5 | n/a | 0.3 | 0.1 | 1.4 | 5.1 | 188 | 47 |
| Calories | 743.9 | n/a | 477.4 | 1.9 | n/a | 10.0 | 4.2 | 0.0 | 1.4 | 0.6 | 65.5 | 60.0 | n/a | 238.7 | 0.5 | 0.0 | 2.9 | 1,607 | 402 |
| Calories (kj) | 3,120.8 | n/a | 1,997.5 | 7.9 | n/a | 42.0 | 17.4 | 0.0 | 6.0 | 2.3 | 269.4 | 249.0 | n/a | 998.7 | 2.0 | 0.0 | 12.1 | 6,725 | 1,681 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.9 | 0.0 | 0.4 | 0.2 | 14.2 | 14.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 32 | 8 |
| Cholesterol (mg) | 294.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 4.4 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Folate (mcg) | 31.8 | n/a | 0.0 | n/a | n/a | 38.8 | 0.1 | 0.0 | 0.1 | 0.5 | 54.6 | 28.5 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 155 | 39 |
| Folate, DFE (mcg) | 31.8 | n/a | 0.0 | n/a | n/a | 38.8 | 0.1 | 0.0 | 0.1 | 0.5 | 54.6 | 28.5 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 155 | 39 |
| Folate, food (mcg) | 31.8 | n/a | 0.0 | n/a | n/a | 38.8 | 0.1 | 0.0 | 0.1 | 0.5 | 54.6 | 28.5 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 155 | 39 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.6 | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 15.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Glycine (g) | 4.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 10.2 | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 9.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 95.3 | n/a | 0.0 | 0.4 | n/a | 18.8 | 0.7 | 0.0 | 1.0 | 0.2 | 40.0 | 15.0 | n/a | 0.0 | 0.2 | 0.1 | 2.0 | 174 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.1 | n/a | 39.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 78 | 20 |
| Niacin (mg) | 17.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Pantothenic acid | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 893.6 | n/a | 0.0 | 0.8 | n/a | 20.8 | 4.3 | 0.0 | 0.9 | 0.2 | 87.4 | 43.5 | n/a | 0.0 | 0.4 | 0.0 | 1.8 | 1,054 | 263 |
| Phytosterols | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 25.5 | 22.5 | n/a | 59.7 | n/a | 0.0 | 1.1 | 229 | 57 |
| Polyunsaturated Fat (g) | 1.6 | n/a | 5.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,673.8 | n/a | 0.5 | 3.9 | n/a | 147.6 | 11.2 | 0.2 | 7.6 | 2.6 | 862.7 | 219.0 | n/a | 0.3 | 3.3 | 0.5 | 15.3 | 2,949 | 737 |
| Proline (g) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 95.6 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.2 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 102 | 25 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.2 | n/a | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Selenium (mcg) | 67.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 69 | 17 |
| Serine (g) | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 303.9 | n/a | 1.1 | 0.8 | n/a | 10.8 | 0.5 | 1,162.7 | 0.1 | 0.0 | 18.2 | 6.0 | n/a | 0.5 | 0.1 | 2,325.5 | 0.2 | 3,830 | 958 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 9.6 | 6.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 7.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 37.4 | n/a | 54.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 27.0 | 0.0 | 0.0 | 0.0 | 120 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 949.2 | 0.3 | 0.0 | 3.1 | 0.2 | 3,032.1 | 3.0 | n/a | 0.0 | 48.5 | 0.0 | 6.3 | 4,043 | 1,011 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 47.6 | 0.0 | 0.0 | 0.2 | 0.0 | 152.9 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.3 | 203 | 51 |
| Vitamin B-12 (mcg) | 17.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin B-6 (mg) | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 6.0 | 0.9 | 0.0 | 0.0 | 1.0 | 49.9 | 11.1 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 71 | 18 |
| Vitamin D | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 320.3 | n/a | 0.0 | 9.4 | n/a | 36.7 | 1.6 | 0.0 | 0.1 | 2.3 | 344.1 | 133.7 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 850 | 212 |
| Zinc (mg) | 22.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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