Nutritional Facts: Bistecca Alla Puttanesca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
steaks
2 large (7g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
2 teaspoons (16g)
anchovy paste
1 pint (298g)
cherry tomatoes
1/4 cup (34g)
oil-cured black olives
5 (0g)
caper berries
1/2 small (35g)
red onions
1/2 cup (30g)
flat leaf parsley
Total 1 serving
Alanine (g) 7.2 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.6 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.0 8 2
Ash (g) 4.8 0.1 0.0 n/a 0.6 1.8 1.5 0.7 n/a 0.1 0.7 10 3
Aspartic acid (g) 10.7 0.0 0.0 n/a 0.0 0.5 0.4 0.0 n/a 0.0 0.1 12 3
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 76.0 13.0 0.3 n/a 6.8 37.1 29.8 29.6 n/a 8.1 41.4 242 61
Calories 712.0 10.7 238.7 n/a 203.6 33.6 53.6 38.6 n/a 14.0 10.8 1,316 329
Calories (kj) 2,984.0 44.9 998.7 n/a 851.7 140.6 220.5 161.6 n/a 58.1 45.3 5,505 1,376
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.4 0.0 n/a 0.0 0.0 11.6 2.1 n/a 3.3 1.9 21 5
Cholesterol (mg) 316.0 0.0 0.0 n/a 61.1 13.6 0.0 0.0 n/a 0.0 0.0 391 98
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.0 1 0
Cystine (g) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.0 3.6 1.1 n/a 0.6 1.0 6 2
Folate (mcg) 44.0 0.2 0.0 n/a 0.9 2.1 44.7 0.0 n/a 6.7 45.6 144 36
Folate, DFE (mcg) 44.0 0.2 0.0 n/a 0.9 2.1 44.7 0.0 n/a 6.7 45.6 144 36
Folate, food (mcg) 44.0 0.2 0.0 n/a 0.9 2.1 44.7 0.0 n/a 6.7 45.6 144 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 0.5 n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 0.7 n/a 4 1
Glutamic acid (g) 17.7 0.1 0.0 n/a 0.1 0.7 1.3 0.0 n/a 0.1 0.1 20 5
Glycine (g) 7.2 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 8 2
Histidine (g) 3.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.1 0.2 n/a 0.0 0.7 0.8 1.1 n/a 0.1 1.9 12 3
Isoleucine (g) 5.4 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 9.4 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.1 10 2
Lysine (g) 9.9 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.1 11 3
Magnesium (mg) 100.0 1.8 0.0 n/a 0.6 11.0 32.8 1.3 n/a 3.5 15.0 166 42
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Methionine (g) 3.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 9.3 0.0 19.7 n/a 6.0 0.6 0.1 2.7 n/a 0.0 0.1 38 10
Niacin (mg) 33.7 0.1 0.0 n/a 0.0 3.2 1.8 0.0 n/a 0.0 0.4 39 10
Pantothenic acid (mg) 2.5 0.0 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.0 0.1 3 1
Phenylalanine (g) 4.6 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 932.0 11.0 0.0 n/a 6.8 40.3 71.5 1.0 n/a 10.2 17.4 1,090 273
Phytosterols n/a n/a 59.7 n/a n/a n/a 20.9 n/a n/a 5.3 1.5 87 22
Polyunsaturated Fat (g) 0.8 0.0 2.8 n/a 0.9 0.4 0.2 0.3 n/a 0.0 0.0 6 1
Potassium (mg) 1,504.0 28.9 0.3 n/a 6.8 87.0 706.3 2.7 n/a 51.1 166.2 2,553 638
Proline (g) 5.6 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.1 6 1
Protein (g) 117.7 0.5 0.0 n/a 0.2 4.6 2.6 0.3 n/a 0.4 0.9 127 32
Retinol (mcg) 0.0 0.0 0.0 n/a 190.6 1.9 0.0 0.0 n/a 0.0 0.0 192 48
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 8.9 0.0 3.7 n/a 14.6 0.4 0.1 0.5 n/a 0.0 0.0 28 7
Selenium (mcg) 137.2 1.0 0.0 n/a 0.3 10.9 0.0 0.3 n/a 0.2 0.0 150 37
Serine (g) 4.6 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 244.0 1.2 0.5 n/a 202.8 586.9 14.9 247.0 n/a 1.4 16.8 1,315 329
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Sugar (g) 0.0 0.1 0.0 n/a 0.0 0.0 7.8 0.0 n/a 1.5 0.3 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 4.7 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.5 0.0 3.9 n/a 0.7 0.5 1.6 0.6 n/a 0.0 0.2 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.2 1 0
Total Fat (g) 23.4 0.0 27.0 n/a 23.0 1.6 0.6 3.6 n/a 0.0 0.2 79 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.8 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 4 1
Valine (g) 5.8 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.1 6 2
Vitamin A, IU (IU) 0.0 0.6 0.0 n/a 709.7 6.4 2,482.3 135.4 n/a 0.7 2,527.2 5,862 1,466
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 194.3 1.9 125.2 6.7 n/a 0.0 126.3 454 114
Vitamin B-12 (mcg) 6.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 7 2
Vitamin B-6 (mg) 2.5 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 2.2 0.0 n/a 0.0 0.0 40.8 0.3 n/a 2.6 39.9 86 21
Vitamin D (IU) 16.0 0.0 0.0 n/a 17.0 11.0 0.0 0.0 n/a 0.0 0.0 44 11
Water (g) 257.2 4.2 0.0 n/a 4.5 8.0 281.7 26.9 n/a 31.2 26.3 640 160
Zinc (mg) 21.8 0.1 0.0 n/a 0.0 0.4 0.5 0.1 n/a 0.1 0.3 23 6

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