Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 (110g) onions |
3 (9g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1/2 teaspoon (1g) ground turmeric |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (17g) garam masala |
1/2 teaspoon (1g) red chili powder |
500 g (500g) white fish fillets |
400 g (400g) chopped tomatoes |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
2 tablespoons (2g) fresh coriander leaves |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.5 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.5 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 6.5 | 2.0 | 6.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9.4 | 0.5 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.3 | 0.3 | 2.0 | 25.5 | 19.6 | n/a | 4.5 | 240.0 | 40.0 | 1.4 | 0.0 | 1.3 | n/a | 376 | 94 |
| Calories | 240.4 | 44.0 | 13.4 | 1.6 | 3.9 | 10.7 | 7.9 | n/a | 3.8 | 450.0 | 72.0 | 0.0 | 16.3 | 0.5 | n/a | 864 | 216 |
| Calories (kj) | 1,006.1 | 182.6 | 56.1 | 6.7 | 16.3 | 44.8 | 32.9 | n/a | 15.9 | 1,885.1 | 296.0 | 0.0 | 68.0 | 1.9 | n/a | 3,612 | 903 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 0.4 | 0.7 | 2.0 | 0.9 | n/a | 0.7 | 0.0 | 15.6 | 0.0 | 4.2 | 0.1 | n/a | 38 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 335.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 335 | 84 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | 0.2 | 1.5 | 0.2 | n/a | 0.5 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 0.4 | 65.0 | 60.0 | 0.0 | 0.0 | 1.2 | n/a | 149 | 37 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 0.4 | 65.0 | 60.0 | 0.0 | 0.0 | 1.2 | n/a | 149 | 37 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 0.4 | 65.0 | 60.0 | 0.0 | 0.0 | 1.2 | n/a | 149 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5.5 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13.7 | 1.7 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.6 | 1.4 | n/a | 0.2 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.2 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.4 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 0.9 | 2.1 | 11.9 | 7.7 | n/a | 2.0 | 105.0 | 44.0 | 0.1 | 0.0 | 0.5 | n/a | 187 | 47 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 6.5 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.6 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 0.7 | 2.9 | 14.7 | 10.5 | n/a | 4.1 | 1,110.0 | 96.0 | 0.0 | 0.0 | 1.0 | n/a | 1,286 | 321 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | 0.3 | 0.9 | 1.7 | 1.4 | n/a | 1.1 | n/a | 28.0 | 0.0 | n/a | 0.1 | n/a | 313 | 78 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Potassium (mg) | 0.0 | 160.6 | 36.1 | 8.3 | 27.8 | 45.6 | 37.5 | n/a | 26.3 | 1,245.0 | 948.0 | 0.5 | 0.1 | 10.4 | n/a | 2,546 | 637 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.2 | 91.6 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 98 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 150.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 150 | 38 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.3 | 160.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 41 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.5 | 0.3 | 0.4 | 1.3 | 3.5 | n/a | 22.1 | 360.0 | 20.0 | 2,325.5 | 0.0 | 0.9 | n/a | 2,740 | 685 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 10.5 | 0.0 | 4.2 | 0.0 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 1.5 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | n/a | 0.2 | 6.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.7 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 26.7 | n/a | 400.3 | 500.0 | 3,332.0 | 0.0 | 0.0 | 135.0 | n/a | 4,397 | 1,099 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 20.0 | 150.0 | 168.0 | 0.0 | 0.0 | 6.7 | n/a | 346 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.1 | 0.3 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 54.8 | 0.0 | 0.0 | 0.5 | n/a | 68 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 285.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 285 | 71 |
| Water (g) | 0.0 | 98.0 | 5.3 | 1.6 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 401.4 | 378.1 | 0.0 | 0.0 | 1.8 | n/a | 887 | 222 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 4.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.