Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (957g) apples |
1/2 lb (227g) raisins |
5 1/4 ounces (149g) hazelnuts |
1/2 lb (227g) brown sugar |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) cloves |
1 tablespoon (5g) cocoa |
1 cup (225g) rum |
1 lb (455g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.3 | 0.0 | 0.0 | 0.0 | 75 | 6 |
| Arginine (g) | 0.1 | 0.9 | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 1.8 | 4.2 | 3.4 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 2.1 | 9.9 | 0.4 | 23 | 2 |
| Aspartic acid (g) | 0.7 | 0.2 | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 132.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.4 | 113.5 | 170.0 | 188.4 | 26.2 | 7.1 | 0.0 | 0.0 | 68.3 | 1,016.2 | 0.1 | 1,647 | 137 |
| Calories | 497.8 | 678.7 | 936.3 | 862.6 | 6.5 | 3.6 | 20.0 | 520.6 | 1,656.2 | 7.0 | 0.0 | 5,189 | 432 |
| Calories (kj) | 2,086.8 | 2,842.0 | 3,919.8 | 3,609.3 | 27.0 | 14.9 | 83.7 | 2,179.4 | 6,929.7 | 29.4 | 0.0 | 21,722 | 1,810 |
| Campesterol | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 132.2 | 179.7 | 24.9 | 222.7 | 2.1 | 0.7 | 3.0 | 0.0 | 347.2 | 3.3 | 0.0 | 916 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.7 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 23.0 | 8.4 | 14.5 | 0.0 | 1.4 | 0.4 | 1.0 | 0.0 | 12.3 | 0.0 | 0.0 | 61 | 5 |
| Folate (mcg) | 28.7 | 11.4 | 168.5 | 2.3 | 0.2 | 1.0 | n/a | 0.0 | 118.3 | 0.0 | 0.0 | 330 | 28 |
| Folate, DFE (mcg) | 28.7 | 11.4 | 168.5 | 2.3 | 0.2 | 1.0 | n/a | 0.0 | 118.3 | 0.0 | 0.0 | 330 | 28 |
| Folate, food (mcg) | 28.7 | 11.4 | 168.5 | 2.3 | 0.2 | 1.0 | n/a | 0.0 | 118.3 | 0.0 | 0.0 | 330 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 56.5 | 67.4 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 127 | 11 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 23.3 | 63.0 | 0.1 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 89 | 7 |
| Glutamic acid (g) | 0.2 | 0.4 | 5.5 | n/a | 0.0 | n/a | n/a | 0.0 | 15.8 | n/a | 0.0 | 22 | 2 |
| Glycine (g) | 0.1 | 0.2 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 4.3 | 7.0 | 1.6 | 0.2 | 0.1 | 1.8 | 0.3 | 5.3 | 1.6 | 0.0 | 23 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 3.2 | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 47.9 | 72.6 | 243.0 | 20.4 | 1.6 | 2.9 | n/a | 0.0 | 100.1 | 5.4 | 0.0 | 494 | 41 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.7 | 9.2 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 14 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 69 | 6 |
| Niacin (mg) | 0.9 | 1.7 | 2.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 1.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 105.3 | 229.3 | 432.4 | 9.1 | 1.7 | 1.2 | n/a | 11.3 | 491.4 | 1,368.7 | 0.0 | 2,650 | 221 |
| Phytosterols (mg) | 114.9 | n/a | 143.1 | n/a | 0.7 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 262 | 22 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 11.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 14 | 1 |
| Potassium (mg) | 1,024.3 | 1,700.2 | 1,013.9 | 301.9 | 11.3 | 12.2 | n/a | 4.5 | 486.9 | 0.7 | 0.0 | 4,556 | 380 |
| Proline (g) | 0.1 | 0.6 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 5.5 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 2.5 | 7.0 | 22.3 | 0.3 | 0.1 | 0.1 | 1.0 | 0.0 | 47.0 | 0.0 | 0.0 | 80 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.0 | 1.4 | 3.6 | 2.7 | 0.1 | 0.1 | n/a | 0.0 | 154.2 | 0.0 | 0.0 | 162 | 14 |
| Serine (g) | 0.1 | 0.2 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 9.6 | 25.0 | 0.0 | 63.6 | 0.3 | 2.7 | 0.0 | 2.3 | 9.1 | 1,089.2 | 155.0 | 1,357 | 113 |
| Starch (g) | 0.5 | 6.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 19.8 | 1.0 | 6.3 | 214.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 242 | 20 |
| Sugar (g) | 99.5 | 134.4 | 6.5 | 220.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 462 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.3 | 22.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 25 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 1.0 | 90.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 4.5 | 0.0 | 0.0 | 98 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 516.9 | 0.0 | 29.8 | 0.0 | 7.7 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 560 | 47 |
| Vitamin A, RAE (mcg) | 28.7 | 0.0 | 1.5 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 44.0 | 5.2 | 9.4 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 819.0 | 35.0 | 7.9 | 3.0 | 0.3 | 0.1 | n/a | 150.1 | 54.2 | 0.6 | 0.0 | 1,070 | 89 |
| Zinc (mg) | 0.4 | 0.5 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3.2 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.