Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (62g) unsweetened cranberry juice |
4 tablespoons (64g) balsamic vinegar |
1 tablespoon (3g) fresh basil leaves |
1 dash (0g) fennel pollen |
1/2 tablespoon (11g) honey |
2 teaspoons (10g) Dijon mustard |
2 tablespoons (27g) walnut oil |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (8g) salt and black pepper |
5 ounces (142g) baby spinach leaves |
5 ounces (142g) red leaf lettuce |
1/4 cup (25g) dried cranberries |
1/4 cup (40g) red onions |
3 tablespoons (25g) pine nuts |
1/4 cup (0g) pecorino romano cheese |
3 (2g) fresh basil leaves |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.4 | 0.8 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 5 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 5.0 | 17.3 | 4.7 | n/a | 0.6 | 5.8 | 0.0 | 0.3 | n/a | 140.6 | 46.8 | 2.0 | 9.2 | 4.1 | n/a | 2.7 | 239 | 119 |
| Calories | 28.5 | 56.3 | 0.6 | n/a | 31.9 | 6.7 | 240.4 | 238.7 | n/a | 32.7 | 22.7 | 11.5 | 16.0 | 170.4 | n/a | 0.3 | 857 | 428 |
| Calories (kj) | 120.3 | 236.2 | 2.5 | n/a | 133.6 | 27.8 | 1,006.1 | 998.7 | n/a | 137.7 | 96.4 | 48.5 | 66.4 | 712.8 | n/a | 1.4 | 3,588 | 1,794 |
| Carbohydrates (g) | 7.6 | 10.9 | 0.1 | n/a | 8.7 | 0.5 | 0.0 | 0.0 | n/a | 5.2 | 3.2 | 3.1 | 3.7 | 3.3 | n/a | 0.0 | 46 | 23 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.1 | 1.3 | 1.2 | 0.7 | 0.9 | n/a | 0.0 | 8 | 4 |
| Folate (mcg) | 0.6 | n/a | 1.8 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 275.5 | 51.0 | 0.3 | 7.6 | 8.6 | n/a | 1.0 | 347 | 174 |
| Folate, DFE (mcg) | 0.6 | n/a | 1.8 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 275.5 | n/a | 0.3 | 7.6 | 8.6 | n/a | 1.0 | 296 | 148 |
| Folate, food (mcg) | 0.6 | n/a | 1.8 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 275.5 | 51.0 | 0.3 | 7.6 | 8.6 | n/a | 1.0 | 347 | 174 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 4.7 | 0.0 | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 10 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.8 | 0.0 | n/a | 3.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 11 | 5 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 2 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 3.8 | 1.7 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 8 | 4 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 3.7 | 7.7 | 1.7 | n/a | 0.2 | 4.9 | 0.0 | 0.0 | n/a | 112.2 | 17.0 | 1.5 | 4.0 | 63.5 | n/a | 1.0 | 217 | 109 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.3 | 0.1 | 0.1 | 2.2 | n/a | 0.0 | 4 | 2 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 6.2 | 19.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 31 | 15 |
| Niacin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 3 | 1 |
| Pantothenic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 8.1 | 12.2 | 1.5 | n/a | 0.4 | 10.6 | 0.0 | 0.0 | n/a | 69.6 | 39.7 | 3.3 | 11.6 | 145.5 | n/a | 0.8 | 303 | 152 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 47.9 | 59.7 | n/a | 12.8 | n/a | n/a | 6.0 | 35.7 | n/a | n/a | 162 | 81 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 17.2 | 2.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 29 | 15 |
| Potassium (mg) | 47.7 | 71.7 | 7.8 | n/a | 5.5 | 13.8 | 0.0 | 0.3 | n/a | 792.4 | 265.1 | 21.3 | 58.4 | 151.1 | n/a | 4.4 | 1,439 | 720 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4.1 | 1.9 | 0.1 | 0.4 | 3.5 | n/a | 0.0 | 11 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 3.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 8 | 4 |
| Selenium (mcg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 3.3 | 0.0 | 0.0 | n/a | 1.4 | 2.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 7 | 4 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 1.2 | 14.7 | 0.1 | n/a | 0.4 | 113.5 | 0.0 | 0.5 | n/a | 112.2 | 35.4 | 0.5 | 1.6 | 0.5 | n/a | 0.1 | 281 | 140 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 7.5 | 9.6 | 0.0 | n/a | 8.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 1.0 | 1.7 | 0.9 | n/a | 0.0 | 31 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.9 | n/a | 2.9 | 0.2 | 0.3 | 0.0 | 2.4 | n/a | 0.0 | 11 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 4 | 2 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 27.2 | 27.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 17.3 | n/a | 0.0 | 73 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 27.9 | 0.0 | 139.8 | n/a | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 13,315.3 | 10,619.9 | 15.0 | 0.8 | 7.3 | n/a | 79.1 | 24,212 | 12,106 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 7.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 666.0 | 531.6 | 0.8 | 0.0 | 0.3 | n/a | 4.0 | 1,211 | 606 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.8 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 39.9 | 5.2 | 3.3 | 3.0 | 0.2 | n/a | 0.3 | 58 | 29 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 54.0 | 48.9 | 2.4 | n/a | 1.8 | 8.3 | 0.0 | 0.0 | n/a | 129.8 | 135.6 | 21.8 | 35.6 | 0.6 | n/a | 1.4 | 440 | 220 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.