Nutritional Facts: Grilled Skirt Steak & Pepper Sandwich With Corn Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
mayonnaise
1 1/2 tablespoons (22g)
red wine vinegar
1 tablespoon (1g)
fresh oregano
1 tablespoon (3g)
fresh basil
1 small (3g)
garlic cloves
1 pinch (0g)
crushed red pepper flakes
1 lb (0g)
ciabatta
2 ears (236g)
corn
2 small (148g)
red bell peppers
1 large (150g)
red onions
1 1/2 lbs (680g)
skirt steaks
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 8.7 n/a 9 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.2 9.7 n/a 10 2
Ash n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.7 0.7 0.5 8.5 n/a 12 2
Aspartic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.1 14.3 n/a 15 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1.3 16.0 4.7 5.4 0.0 n/a 7.1 10.4 34.5 54.4 n/a 134 22
Calories n/a 4.2 2.7 0.6 4.5 0.1 n/a 226.6 45.9 60.0 1,115.9 n/a 1,460 243
Calories (kj) n/a 17.7 11.1 2.5 18.7 0.5 n/a 946.4 190.9 249.0 4,681.2 n/a 6,118 1,020
Carbohydrates n/a 0.1 0.7 0.1 1.0 0.0 n/a 49.5 8.9 14.0 0.0 n/a 74 12
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 442.3 n/a 442 74
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.5 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.5 n/a 2 0
Dietary Fiber n/a 0.0 0.4 0.0 0.1 0.0 n/a 5.7 3.1 2.6 0.0 n/a 12 2
Folate n/a n/a 2.4 1.8 0.1 0.0 n/a 54.3 68.1 28.5 47.6 n/a 203 34
Folate, DFE n/a n/a 2.4 1.8 0.1 0.0 n/a 54.3 68.1 28.5 47.6 n/a 203 34
Folate, food n/a n/a 2.4 1.8 0.1 0.0 n/a 54.3 68.1 28.5 47.6 n/a 203 34
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 1.9 3.3 1.9 n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 2.0 2.9 3.0 n/a n/a 8 1
Glutamic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.3 0.4 23.0 n/a 25 4
Glycine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 6.8 n/a 7 1
Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 4.6 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Iron n/a 0.1 0.4 0.1 0.1 0.0 n/a 1.1 0.6 0.3 15.2 n/a 18 3
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 7.4 n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 12.7 n/a 14 2
Lysine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 13.5 n/a 14 2
Magnesium n/a 0.9 2.7 1.7 0.8 0.0 n/a 61.4 17.8 15.0 142.9 n/a 243 41
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.2 0.2 n/a n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 4.1 n/a 4 1
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 28.7 n/a 30 5
Niacin n/a n/a 0.0 0.0 0.0 0.0 n/a 4.0 1.4 0.2 25.7 n/a 31 5
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 1.9 0.5 0.2 n/a n/a 3 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 6.2 n/a 7 1
Phosphorus n/a 1.8 1.5 1.5 4.6 0.1 n/a 181.7 38.5 43.5 1,340.4 n/a 1,613 269
Phytosterols n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 22.5 n/a n/a 25 4
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.1 0.0 2.4 n/a 4 1
Potassium n/a 8.7 12.6 7.8 12.0 0.7 n/a 514.5 312.3 219.0 2,510.7 n/a 3,598 600
Proline n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 6.1 n/a 7 1
Protein n/a 0.0 0.1 0.1 0.2 0.0 n/a 8.0 1.5 1.7 143.4 n/a 155 26
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1.2 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 21.4 n/a 22 4
Selenium n/a n/a 0.0 0.0 0.4 0.0 n/a 0.5 0.1 0.8 101.4 n/a 103 17
Serine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 5.8 n/a 6 1
Sodium n/a 1.8 0.3 0.1 0.5 0.0 n/a 2.4 5.9 6.0 455.9 n/a 473 79
Starch n/a n/a n/a n/a n/a n/a n/a 16.9 0.0 0.0 n/a n/a 17 3
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 6.5 0.0 1.5 n/a n/a 8 1
Sugar n/a 0.0 0.0 0.0 0.0 0.0 n/a 10.7 6.2 6.4 0.0 n/a 23 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.7 n/a 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 6.6 n/a 7 1
Tocopherol, alpha n/a n/a 0.2 0.0 0.0 0.0 n/a 0.2 2.3 0.0 0.5 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a n/a 1 0
Total Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.4 0.2 56.1 n/a 60 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.6 n/a 2 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 5.3 n/a 6 1
Valine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 7.8 n/a 8 1
Vitamin A, IU n/a 0.0 17.0 139.8 0.3 10.3 n/a 620.7 4,633.9 3.0 0.0 n/a 5,425 904
Vitamin A, RAE n/a 0.0 0.9 7.0 0.0 0.5 n/a 30.7 232.4 0.0 0.0 n/a 271 45
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25.5 n/a 26 4
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.2 2.9 n/a 4 1
Vitamin C n/a 0.1 0.0 0.5 0.9 0.0 n/a 13.0 189.0 11.1 0.0 n/a 215 36
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 21.1 0.1 2.4 1.8 0.0 n/a 173.2 136.5 133.7 480.5 n/a 949 158
Zinc n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.4 0.3 33.7 n/a 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Skirt Steak & Pepper Sandwich With Corn Mayonnaise.