Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 lbs (3,175g) pork shoulder |
3 cups (600g) sugar |
2 cups (585g) table salt |
2 medium (6g) garlic |
4 cups (992g) orange juice |
12 medium (36g) garlic cloves |
2 tablespoons (12g) ground cumin |
2 tablespoons (6g) dried oregano |
1 tablespoon (18g) table salt |
1 1/2 teaspoons (3g) ground black pepper |
6 tablespoons (89g) orange juice |
2 tablespoons (30g) distilled white vinegar |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 32.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 34.9 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 6 |
| Ash (g) | 27.9 | 0.1 | 583.5 | 0.1 | 4.0 | 0.5 | 0.9 | 0.5 | 17.9 | 0.2 | 0.4 | 0.0 | 0.0 | 636 | 106 |
| Aspartic acid (g) | 49.8 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 51 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 476.3 | 6.0 | 140.3 | 10.9 | 109.1 | 65.2 | 111.7 | 95.8 | 4.3 | 15.3 | 9.8 | 1.8 | 0.3 | 1,047 | 174 |
| Calories | 7,493.5 | 2,322.0 | 0.0 | 8.9 | 446.4 | 53.6 | 45.0 | 15.9 | 0.0 | 8.7 | 40.2 | 5.4 | 238.7 | 10,678 | 1,780 |
| Calories (kj) | 31,339.2 | 9,708.0 | 0.0 | 37.4 | 1,865.0 | 224.3 | 188.0 | 66.4 | 0.0 | 36.2 | 167.8 | 22.6 | 998.7 | 44,654 | 7,442 |
| Carbohydrates (g) | 0.0 | 599.9 | 0.0 | 2.0 | 103.2 | 11.9 | 5.3 | 4.1 | 0.0 | 2.2 | 9.3 | 0.0 | 0.0 | 738 | 123 |
| Cholesterol (mg) | 2,254.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,254 | 376 |
| Copper (mg) | 2.7 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.8 | 1.3 | 2.6 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 158.8 | 0.0 | 0.0 | 0.2 | 297.6 | 1.1 | 1.2 | 14.2 | 0.0 | 0.6 | 26.8 | 0.0 | 0.0 | 500 | 83 |
| Folate, DFE (mcg) | 158.8 | 0.0 | 0.0 | 0.2 | 297.6 | 1.1 | 1.2 | 14.2 | 0.0 | 0.6 | 26.8 | 0.0 | 0.0 | 500 | 83 |
| Folate, food (mcg) | 158.8 | 0.0 | 0.0 | 0.2 | 297.6 | 1.1 | 1.2 | 14.2 | 0.0 | 0.6 | 26.8 | 0.0 | 0.0 | 500 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 83.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 84 | 14 |
| Glycine (g) | 30.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 5 |
| Histidine (g) | 20.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 33.3 | 0.3 | 1.9 | 0.1 | 2.0 | 0.6 | 8.0 | 2.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 49 | 8 |
| Isoleucine (g) | 24.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 43.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 7 |
| Lysine (g) | 48.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49 | 8 |
| Magnesium (mg) | 571.5 | 0.0 | 5.8 | 1.5 | 109.1 | 9.0 | 43.9 | 16.2 | 0.2 | 5.9 | 9.8 | 0.3 | 0.0 | 773 | 129 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.6 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 14.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Monounsaturated Fat (g) | 254.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 276 | 46 |
| Niacin (mg) | 121.7 | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 127 | 21 |
| Pantothenic acid (mg) | 22.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 25 | 4 |
| Phenylalanine (g) | 21.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
| Phosphorus (mg) | 5,778.9 | 0.0 | 0.0 | 9.2 | 168.6 | 55.1 | 59.9 | 8.9 | 0.0 | 5.5 | 15.2 | 1.2 | 0.0 | 6,102 | 1,017 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.2 | 12.2 | 0.0 | 3.2 | n/a | n/a | 59.7 | 83 | 14 |
| Polyunsaturated Fat (g) | 61.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 65 | 11 |
| Potassium (mg) | 9,589.1 | 12.0 | 46.8 | 24.1 | 1,984.0 | 144.4 | 214.6 | 75.6 | 1.4 | 45.9 | 178.6 | 0.6 | 0.3 | 12,317 | 2,053 |
| Proline (g) | 24.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Protein (g) | 545.5 | 0.0 | 0.0 | 0.4 | 6.9 | 2.3 | 2.1 | 0.5 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 559 | 93 |
| Retinol (mcg) | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Riboflavin (mg) | 8.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Saturated Fat (g) | 198.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 202 | 34 |
| Selenium (mcg) | 809.7 | 3.6 | 0.6 | 0.9 | 1.0 | 5.1 | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 822 | 137 |
| Serine (g) | 22.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 4 |
| Sodium (mg) | 2,063.9 | 6.0 | 226,594.7 | 1.0 | 9.9 | 6.1 | 20.2 | 1.5 | 6,942.2 | 0.7 | 0.9 | 0.6 | 0.5 | 235,648 | 39,275 |
| Sucrose | n/a | 598.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 599 | 100 |
| Sugar (g) | 0.0 | 598.8 | 0.0 | 0.1 | 83.3 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 691 | 115 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 26 | 4 |
| Threonine (g) | 24.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 571.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 2.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 27.0 | 604 | 101 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tyrosine (g) | 18.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Valine (g) | 29.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 5 |
| Vitamin A, IU (IU) | 222.3 | 0.0 | 0.0 | 0.5 | 1,984.0 | 3.2 | 152.4 | 102.1 | 0.0 | 18.9 | 178.6 | 0.0 | 0.0 | 2,662 | 444 |
| Vitamin A, RAE (mcg) | 63.5 | 0.0 | 0.0 | 0.0 | 99.2 | 0.0 | 7.7 | 5.1 | 0.0 | 0.9 | 8.9 | 0.0 | 0.0 | 185 | 31 |
| Vitamin B-12 (mcg) | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Vitamin B-6 (mg) | 11.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin C (mg) | 22.2 | 0.0 | 0.0 | 1.9 | 496.0 | 11.2 | 0.9 | 0.1 | 0.0 | 0.0 | 44.6 | 0.0 | 0.0 | 577 | 96 |
| Vitamin D (IU) | 2,222.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,223 | 370 |
| Water (g) | 2,032.8 | 0.1 | 1.2 | 3.5 | 875.9 | 21.1 | 1.0 | 0.6 | 0.0 | 0.4 | 78.8 | 28.2 | 0.0 | 3,044 | 507 |
| Zinc (mg) | 85.7 | 0.1 | 0.6 | 0.1 | 0.5 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 15 |
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