Nutritional Facts: Fish Fillets With Lemon and Caper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,080g)
fish fillets
3 (174g)
lemons
1/2 cup (63g)
flour
1/2 cup (50g)
parmesan cheese
4 tablespoons (57g)
clarified butter
1 tablespoon (9g)
capers
2 tablespoons (8g)
parsley
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 14.9 n/a 0.2 0.6 0.0 n/a 0.0 n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 14.8 n/a 0.3 0.8 0.0 n/a 0.0 n/a 16 4
Ash (g) 16.1 0.5 0.3 4.0 0.0 0.7 0.2 n/a 22 5
Aspartic acid (g) 25.3 n/a 0.3 1.3 0.0 n/a 0.0 n/a 27 7
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 45.2 9.4 554.5 13.6 3.4 10.5 n/a 788 197
Calories 1,134.0 50.5 227.5 215.5 407.3 2.0 2.7 n/a 2,039 510
Calories (kj) 4,752.0 210.5 951.9 902.5 1,703.4 8.3 11.5 n/a 8,540 2,135
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 16.2 47.7 2.0 0.0 0.4 0.5 n/a 67 17
Cholesterol (mg) 594.0 0.0 0.0 44.0 122.1 0.0 0.0 n/a 760 190
Copper (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.6 n/a 0.1 0.1 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 4.9 1.7 0.0 0.0 0.3 0.3 n/a 7 2
Folate (mcg) 86.4 19.1 114.4 5.0 1.7 2.0 11.6 n/a 240 60
Folate, DFE (mcg) 86.4 19.1 181.9 5.0 1.7 2.0 11.6 n/a 308 77
Folate, food (mcg) 86.4 19.1 18.1 5.0 1.7 2.0 11.6 n/a 144 36
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 96 24
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 36.8 n/a 2.2 4.3 0.1 n/a 0.0 n/a 43 11
Glycine (g) 11.8 n/a 0.2 0.4 0.0 n/a 0.0 n/a 12 3
Histidine (g) 7.3 n/a 0.1 0.5 0.0 n/a 0.0 n/a 8 2
Iron (mg) 5.3 1.0 2.9 0.5 0.0 0.1 0.5 n/a 10 3
Isoleucine (g) 11.4 n/a 0.2 1.0 0.0 n/a 0.0 n/a 13 3
Lactose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 20.0 n/a 0.4 1.9 0.0 n/a 0.0 n/a 22 6
Lysine (g) 22.6 n/a 0.1 1.5 0.0 n/a 0.0 n/a 24 6
Magnesium (mg) 453.6 13.9 13.8 19.0 1.1 2.8 3.8 n/a 508 127
Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 7.3 n/a 0.1 0.5 0.0 n/a 0.0 n/a 8 2
Monounsaturated Fat (g) 1.3 0.0 0.1 4.2 11.9 0.0 0.0 n/a 18 4
Niacin (mg) 27.1 0.2 3.7 0.1 0.0 0.1 0.1 n/a 31 8
Pantothenic acid (mg) 1.9 0.3 0.3 0.2 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 9.6 n/a 0.3 1.0 0.0 n/a 0.0 n/a 11 3
Phosphorus (mg) 1,490.4 27.8 67.5 364.5 13.6 0.9 4.4 n/a 1,969 492
Phytosterols n/a n/a n/a n/a n/a 4.1 0.4 n/a 5 1
Polyunsaturated Fat (g) 3.2 0.2 0.3 0.6 1.7 0.0 0.0 n/a 6 1
Potassium (mg) 2,635.2 240.1 66.9 62.5 13.6 3.4 42.1 n/a 3,064 766
Proline (g) 8.7 n/a 0.7 2.3 0.0 n/a 0.0 n/a 12 3
Protein (g) 246.6 1.9 6.5 19.2 0.5 0.2 0.2 n/a 275 69
Retinol (mcg) 151.2 0.0 0.0 111.5 381.1 0.0 0.0 n/a 644 161
Riboflavin (mg) 0.9 0.0 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.8 0.1 0.1 8.7 29.2 0.0 0.0 n/a 40 10
Selenium (mcg) 406.1 0.7 21.2 8.9 0.6 0.1 0.0 n/a 437 109
Serine (g) 10.1 n/a 0.3 1.1 0.0 n/a 0.0 n/a 12 3
Sodium (mg) 842.4 3.5 1.3 764.5 6.2 254.9 4.3 n/a 1,877 469
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 4.4 0.2 0.5 0.0 0.0 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 10.8 n/a 0.2 0.7 0.0 n/a 0.0 n/a 12 3
Tocopherol, alpha (mg) 8.7 0.3 0.0 0.1 1.3 0.1 0.1 n/a 11 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 9.3 0.5 0.6 14.3 46.1 0.1 0.1 n/a 71 18
Tryptophan (g) 2.8 n/a 0.1 0.3 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 8.3 n/a 0.2 1.2 0.0 n/a 0.0 n/a 10 2
Valine (g) 12.7 n/a 0.3 1.3 0.0 n/a 0.0 n/a 14 4
Vitamin A, IU (IU) 507.6 38.3 0.0 432.5 1,419.4 11.9 640.2 n/a 3,050 762
Vitamin A, RAE (mcg) 151.2 1.7 0.0 114.5 388.5 0.6 32.0 n/a 689 172
Vitamin B-12 (mcg) 11.3 0.0 0.0 1.1 0.1 0.0 0.0 n/a 13 3
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 10.8 92.2 0.0 0.0 0.0 0.4 10.1 n/a 113 28
Vitamin D (IU) 496.8 0.0 0.0 10.5 34.1 0.0 0.0 n/a 541 135
Water (g) 819.9 154.8 7.5 10.4 10.2 7.2 6.7 n/a 1,017 254
Zinc (mg) 6.3 0.1 0.4 1.9 0.1 0.0 0.1 n/a 9 2

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