Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 cup (160g) onions |
2 tablespoons (17g) garlic |
1/2 (60g) red bell peppers |
1/2 (93g) yellow bell peppers |
1 tablespoon (3g) basil |
1 tablespoon (1g) oregano |
1 tablespoon (4g) parsley |
28 ounces (794g) crushed tomatoes |
1 1/2 cups (186g) zucchini |
1 cup (124g) yellow squash |
1/2 teaspoon (1g) red pepper flakes |
1/4 teaspoon (2g) kosher salt |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 10.7 | 1.1 | 0.7 | 0.1 | 1.5 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 36.8 | 30.3 | 4.2 | 10.2 | 4.7 | 16.0 | 5.2 | 269.9 | 29.8 | 19.8 | 1.3 | 0.4 | n/a | 429 | 71 |
| Calories | 238.7 | 64.0 | 24.9 | 18.4 | 25.1 | 0.6 | 2.7 | 1.4 | 254.0 | 31.6 | 21.1 | 2.9 | 0.0 | n/a | 685 | 114 |
| Calories (kj) | 998.7 | 265.6 | 104.2 | 76.8 | 104.2 | 2.5 | 11.1 | 5.7 | 1,063.7 | 130.2 | 86.8 | 12.0 | 0.0 | n/a | 2,861 | 477 |
| Carbohydrates (g) | 0.0 | 14.9 | 5.5 | 3.6 | 5.9 | 0.1 | 0.7 | 0.2 | 57.9 | 5.8 | 3.9 | 0.5 | 0.0 | n/a | 99 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.4 | 1.2 | 0.8 | 0.0 | 0.4 | 0.1 | 15.1 | 1.9 | 1.2 | 0.2 | 0.0 | n/a | 24 | 4 |
| Folate (mcg) | 0.0 | 30.4 | 0.5 | 27.4 | 24.2 | 1.8 | 2.4 | 5.8 | 103.2 | 44.6 | 29.8 | 1.0 | 0.0 | n/a | 271 | 45 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.5 | 27.4 | 24.2 | 1.8 | 2.4 | 5.8 | 103.2 | 44.6 | 29.8 | 1.0 | 0.0 | n/a | 271 | 45 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.5 | 27.4 | 24.2 | 1.8 | 2.4 | 5.8 | 103.2 | 44.6 | 29.8 | 1.0 | 0.0 | n/a | 271 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | 1.7 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 1.3 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.3 | 0.3 | 0.4 | 0.1 | 0.4 | 0.2 | 10.3 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 4.2 | 7.1 | 11.2 | 1.7 | 2.7 | 1.9 | 158.8 | 33.5 | 22.3 | 1.4 | 0.0 | n/a | 261 | 43 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 9.7 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.3 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 25.6 | 15.5 | 22.3 | 1.5 | 1.5 | 2.2 | 254.0 | 70.7 | 47.1 | 2.6 | 0.0 | n/a | 489 | 82 |
| Phytosterols (mg) | 59.7 | 24.0 | n/a | n/a | n/a | n/a | 2.0 | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 87 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 0.3 | 233.6 | 67.0 | 125.5 | 197.2 | 7.8 | 12.6 | 21.1 | 2,325.8 | 485.5 | 323.6 | 18.1 | 0.1 | n/a | 3,818 | 636 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.8 | 1.1 | 0.6 | 0.9 | 0.1 | 0.1 | 0.1 | 13.0 | 2.3 | 1.5 | 0.1 | 0.0 | n/a | 22 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 2.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.8 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 9 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 6.4 | 2.8 | 2.4 | 1.9 | 0.1 | 0.3 | 2.1 | 1,047.8 | 14.9 | 9.9 | 0.3 | 581.4 | n/a | 1,671 | 278 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.2 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 3.1 | 0.1 | 0.0 | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.4 | 0.2 | 0.0 | n/a | 31 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 1.5 | 1,862.9 | 186.0 | 139.8 | 17.0 | 320.1 | 5,548.6 | 372.0 | 248.0 | 374.5 | 0.0 | n/a | 9,074 | 1,512 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 93.4 | 9.3 | 7.0 | 0.9 | 16.0 | 277.8 | 18.6 | 12.4 | 18.7 | 0.0 | n/a | 454 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 5.2 | 76.0 | 170.7 | 0.5 | 0.0 | 5.1 | 73.0 | 33.3 | 22.2 | 0.7 | 0.0 | n/a | 398 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 9.8 | 54.9 | 85.6 | 2.4 | 0.1 | 3.3 | 710.0 | 176.3 | 117.5 | 0.1 | 0.0 | n/a | 1,303 | 217 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.