Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (0g) Earth Balance margarine |
1 (3g) garlic cloves |
1/4 cup (31g) all-purpose flour |
1 tablespoon (7g) all-purpose flour |
1 cup (237g) water |
1/4 cup (48g) nutritional yeast |
1 tablespoon (18g) soy sauce |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (1g) sweet paprika |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (0g) cayenne pepper |
1 teaspoon (5g) prepared yellow mustard |
1 1/2 cups (0g) vegan mozzarella cheese |
1 1/2 cups (0g) vegan mozzarella cheese |
1 slice (28g) whole wheat bread |
1/2 lb (228g) macaroni |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Ash | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 2.0 | n/a | 10 | 2 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 5.4 | 4.7 | 1.1 | 7.1 | 14.4 | 3.6 | 1.0 | 1.3 | 1.3 | 0.3 | 2.9 | n/a | 30.0 | 47.9 | n/a | 121 | 20 |
| Calories | n/a | 4.5 | 113.8 | 27.3 | 0.0 | 156.0 | 10.8 | 1.9 | 1.6 | 0.7 | 0.7 | 3.4 | n/a | 69.2 | 845.9 | n/a | 1,236 | 206 |
| Calories (kj) | n/a | 18.7 | 475.9 | 114.2 | 0.0 | 653.3 | 45.2 | 8.1 | 6.8 | 3.0 | 3.0 | 13.9 | n/a | 289.5 | 3,540.8 | n/a | 5,173 | 862 |
| Carbohydrates | n/a | 1.0 | 23.8 | 5.7 | 0.0 | 19.8 | 1.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 11.6 | 170.2 | n/a | 234 | 39 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.8 | 0.2 | 0.0 | 12.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 1.9 | 7.3 | n/a | 24 | 4 |
| Folate | n/a | 0.1 | 8.1 | 1.9 | 0.0 | 1,123.2 | 3.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.4 | n/a | 14.0 | 540.4 | n/a | 1,692 | 282 |
| Folate, DFE | n/a | 0.1 | 8.1 | 1.9 | 0.0 | 1,123.2 | 3.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.4 | n/a | 14.0 | 891.5 | n/a | 2,043 | 341 |
| Folate, food | n/a | 0.1 | 8.1 | 1.9 | 0.0 | 1,123.2 | 3.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.4 | n/a | 14.0 | 41.0 | n/a | 1,193 | 199 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 499.3 | n/a | 499 | 83 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 1.1 | 0.3 | n/a | 3.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 10.5 | n/a | 16 | 3 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 1.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 7.5 | n/a | 11 | 2 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.3 | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Magnesium | n/a | 0.8 | 6.9 | 1.6 | 2.4 | 25.9 | 7.2 | 1.1 | 1.0 | 0.5 | 0.3 | 2.5 | n/a | 23.0 | 120.8 | n/a | 194 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 4 | 1 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2.1 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | n/a | 3 | 1 |
| Niacin | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 19.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 16.4 | n/a | 38 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | 3 | 0 |
| Phosphorus | n/a | 4.6 | 33.8 | 8.1 | 0.0 | 305.8 | 23.4 | 1.5 | 1.8 | 0.5 | 0.7 | 5.3 | n/a | 56.6 | 430.9 | n/a | 873 | 145 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | n/a | 2 | 0 |
| Potassium | n/a | 12.0 | 33.4 | 8.0 | 2.4 | 458.4 | 38.2 | 13.9 | 13.1 | 3.8 | 4.5 | 6.9 | n/a | 69.4 | 508.4 | n/a | 1,173 | 195 |
| Proline | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.6 | n/a | 5 | 1 |
| Protein | n/a | 0.2 | 3.2 | 0.8 | 0.0 | 19.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3.6 | 29.7 | n/a | 59 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 1 | 0 |
| Selenium | n/a | 0.4 | 10.6 | 2.5 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 11.3 | 144.1 | n/a | 175 | 29 |
| Serine | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | n/a | 3 | 0 |
| Sodium | n/a | 0.5 | 0.6 | 0.1 | 7.1 | 24.5 | 1,005.5 | 0.2 | 0.4 | 0.1 | 0.1 | 56.8 | n/a | 132.2 | 13.7 | n/a | 1,242 | 207 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 142.4 | n/a | 142 | 24 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 6.1 | n/a | 8 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | n/a | 7 | 1 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Total Fat | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 3.4 | n/a | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283.2 | 1.6 | 93.6 | 3.6 | n/a | 0.8 | 0.0 | n/a | 383 | 64 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.1 | 4.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 19 | 3 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 1.8 | 3.7 | 0.9 | 236.8 | 2.4 | 11.9 | 0.1 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 10.8 | 22.6 | n/a | 295 | 49 |
| Zinc | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.2 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.