Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 lbs (2,722g) baby back ribs |
2 cups (474g) water |
1 cup (239g) white vinegar |
1/2 cup (131g) tomato paste |
1 tablespoon (6g) dry mustard |
1/4 cup (55g) dark brown sugar |
1 teaspoon (5g) liquid smoke |
3 tablespoons (51g) Worcestershire sauce |
1 1/4 teaspoons (8g) salt |
1/2 teaspoon (1g) onion powder |
2 (6g) garlic cloves |
1/4 teaspoon (1g) paprika |
2 teaspoons (10g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 35.9 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 40.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
| Ash (g) | 28.3 | 0.5 | 0.4 | 3.7 | 0.3 | 0.2 | n/a | 1.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 42 | 7 |
| Aspartic acid (g) | 58.6 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,251.9 | 14.2 | 16.7 | 47.2 | 16.8 | 45.7 | n/a | 54.6 | 1.8 | 4.6 | 10.9 | 1.3 | 0.6 | 1,466 | 244 |
| Calories | 7,783.6 | 0.0 | 50.2 | 107.4 | 32.0 | 209.0 | n/a | 39.8 | 0.0 | 4.1 | 8.9 | 1.6 | 2.2 | 8,239 | 1,373 |
| Calories (kj) | 32,577.0 | 0.0 | 215.1 | 449.3 | 133.9 | 874.5 | n/a | 166.3 | 0.0 | 17.1 | 37.4 | 6.8 | 9.3 | 34,487 | 5,748 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.2 | 24.8 | 1.8 | 53.9 | n/a | 9.9 | 0.0 | 0.9 | 2.0 | 0.3 | 0.7 | 97 | 16 |
| Cholesterol (mg) | 2,286.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,286 | 381 |
| Copper (mg) | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 7.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 7 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 15.7 | 10.2 | 0.6 | n/a | 4.1 | 0.0 | 0.8 | 0.2 | 0.3 | 2.0 | 34 | 6 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 15.7 | 10.2 | 0.6 | n/a | 4.1 | 0.0 | 0.8 | 0.2 | 0.3 | 2.0 | 34 | 6 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 15.7 | 10.2 | 0.6 | n/a | 4.1 | 0.0 | 0.8 | 0.2 | 0.3 | 2.0 | 34 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 7.7 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 7.5 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 9 | 1 |
| Glutamic acid (g) | 95.7 | n/a | 0.0 | 2.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99 | 16 |
| Glycine (g) | 28.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Histidine (g) | 25.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Hydroxyproline (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 25.0 | 0.0 | 0.5 | 3.9 | 0.6 | 0.4 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 33 | 6 |
| Isoleucine (g) | 29.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 51.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 9 |
| Lysine (g) | 55.7 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56 | 9 |
| Magnesium (mg) | 462.7 | 4.7 | 12.0 | 55.0 | 23.3 | 5.0 | n/a | 6.6 | 0.1 | 1.4 | 1.5 | 1.0 | 0.6 | 574 | 96 |
| Maltose | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 17.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Monounsaturated Fat (g) | 252.8 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 42 |
| Niacin (mg) | 207.8 | 0.0 | 0.0 | 4.0 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 213 | 35 |
| Pantothenic acid (mg) | 34.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Phenylalanine (g) | 26.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Phosphorus (mg) | 4,490.6 | 0.0 | 19.1 | 108.7 | 52.2 | 2.2 | n/a | 30.6 | 0.0 | 3.9 | 9.2 | 1.8 | 0.8 | 4,719 | 787 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 7.4 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 1.0 | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 96.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 16 |
| Potassium (mg) | 6,531.7 | 4.7 | 174.5 | 1,328.3 | 46.5 | 73.2 | n/a | 408.0 | 0.6 | 11.8 | 24.1 | 13.1 | 10.5 | 8,627 | 1,438 |
| Proline (g) | 25.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Protein (g) | 626.2 | 0.0 | 0.0 | 5.7 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 634 | 106 |
| Retinol (mcg) | 163.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 27 |
| Riboflavin (mg) | 9.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Saturated Fat (g) | 212.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213 | 35 |
| Selenium (mcg) | 876.3 | 0.0 | 0.2 | 6.9 | 13.1 | 0.7 | n/a | 0.3 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 899 | 150 |
| Serine (g) | 26.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Sodium (mg) | 2,558.3 | 14.2 | 12.0 | 1,034.9 | 0.8 | 15.4 | n/a | 499.8 | 2,906.9 | 0.9 | 1.0 | 0.4 | 0.1 | 7,045 | 1,174 |
| Starch | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.4 | 0.2 | 52.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 53 | 9 |
| Sugar (g) | 0.0 | 0.0 | 1.0 | 16.0 | 0.4 | 53.4 | n/a | 5.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 76 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 12.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Threonine (g) | 27.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Tocopherol, alpha (mg) | 6.8 | 0.0 | 0.0 | 5.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.7 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 585.4 | 0.0 | 0.0 | 0.6 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 588 | 98 |
| Trans-monoenoic Fat (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| TransFatty acids (g) | 5.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tryptophan (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tyrosine (g) | 24.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Valine (g) | 31.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Vitamin A, IU (IU) | 544.3 | 0.0 | 0.0 | 1,997.8 | 2.0 | 0.0 | n/a | 40.3 | 0.0 | 0.0 | 0.5 | 283.2 | 0.6 | 2,869 | 478 |
| Vitamin A, RAE (mcg) | 163.3 | 0.0 | 0.0 | 99.6 | 0.1 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 280 | 47 |
| Vitamin B-12 (mcg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 11.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 28.7 | 0.4 | 0.0 | n/a | 6.6 | 0.0 | 0.3 | 1.9 | 0.0 | 3.9 | 42 | 7 |
| Vitamin D (IU) | 1,306.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,306 | 218 |
| Water (g) | 1,492.0 | 473.5 | 224.2 | 96.3 | 0.3 | 0.7 | n/a | 40.1 | 0.0 | 0.1 | 3.5 | 0.1 | 9.4 | 2,340 | 390 |
| Zinc (mg) | 83.6 | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 85 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.