Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (81g) milk |
1/3 cup (79g) water |
2 tablespoons (28g) butter |
1/4 ounce (21g) Fleischmann's active dry yeast |
2 (100g) eggs |
1 3/4 cups (219g) all-purpose flour |
1 tablespoon (13g) sugar |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 1/4 cups (141g) shredded cheddar cheese |
1/2 cup (0g) asiago cheese |
10 slices (80g) cooked bacon |
1 tablespoon (3g) chives |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.7 | 0.7 | n/a | n/a | 0.0 | 1.0 | n/a | 2.0 | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.4 | 0.8 | 0.9 | n/a | n/a | 0.0 | 1.3 | n/a | 2.0 | 0.0 | 6 | 0 |
Ash (g) | 0.6 | 0.1 | 0.6 | 1.2 | 1.1 | 1.0 | 0.0 | 0.8 | 1.5 | 5.6 | n/a | 5.9 | 0.0 | 18 | 0 |
Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.9 | 1.3 | 1.0 | n/a | n/a | 0.0 | 2.3 | n/a | 2.9 | 0.0 | 9 | 0 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 96.7 | 2.4 | 6.8 | 6.4 | 56.0 | 32.8 | 0.1 | 0.0 | 0.4 | 1,018.4 | n/a | 8.8 | 2.8 | 1,232 | 0 |
Calories | 52.0 | 0.0 | 203.6 | 69.1 | 143.0 | 796.3 | 48.8 | 0.0 | 0.0 | 569.2 | n/a | 432.8 | 0.9 | 2,316 | 0 |
Calories (kj) | 217.8 | 0.0 | 851.7 | 289.4 | 599.0 | 3,331.6 | 203.9 | 0.0 | 0.0 | 2,378.7 | n/a | 1,809.6 | 3.8 | 9,685 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 3.8 | 0.0 | 0.0 | 8.8 | 0.7 | 166.9 | 12.6 | 0.0 | 0.0 | 1.8 | n/a | 1.1 | 0.1 | 196 | 0 |
Cholesterol (mg) | 11.4 | 0.0 | 61.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.3 | n/a | 88.0 | 0.0 | 681 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 12 | 0 |
Folate (mcg) | 4.1 | 0.0 | 0.9 | 497.6 | 47.0 | 56.9 | 0.0 | 0.0 | 0.0 | 25.4 | n/a | 1.6 | 3.2 | 637 | 0 |
Folate, DFE (mcg) | 4.1 | 0.0 | 0.9 | 497.6 | 47.0 | 56.9 | 0.0 | 0.0 | 0.0 | 25.4 | n/a | 1.6 | 3.2 | 637 | 0 |
Folate, food (mcg) | 4.1 | 0.0 | 0.9 | 497.6 | 47.0 | 56.9 | 0.0 | 0.0 | 0.0 | 25.4 | n/a | 1.6 | 3.2 | 637 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.6 | n/a | 0.1 | 1.4 | 1.7 | 7.6 | n/a | n/a | 0.0 | 8.6 | n/a | 4.5 | 0.0 | 24 | 0 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.6 | n/a | 2.2 | 0.0 | 4 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.5 | n/a | n/a | 0.0 | 1.2 | n/a | 1.2 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 2.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.2 | 0.0 | 7 | 0 |
Isoleucine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.7 | 0.8 | n/a | n/a | 0.0 | 2.2 | n/a | 1.4 | 0.0 | 6 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | 0.0 | 0.6 | 1.1 | 1.6 | n/a | n/a | 0.0 | 3.4 | n/a | 2.4 | 0.0 | 9 | 0 |
Lysine (g) | 0.2 | n/a | 0.0 | 0.7 | 0.9 | 0.5 | n/a | n/a | 0.0 | 2.9 | n/a | 2.5 | 0.0 | 8 | 0 |
Magnesium (mg) | 10.6 | 0.8 | 0.6 | 11.5 | 12.0 | 48.1 | 0.0 | 0.0 | 0.0 | 39.6 | n/a | 26.4 | 1.3 | 151 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.9 | n/a | 0.7 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.9 | 0.0 | 6.0 | 0.9 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 13.3 | n/a | 14.8 | 0.0 | 40 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 8.5 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.9 | 0.0 | 20 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 2.9 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.4 | 0.7 | 1.1 | n/a | n/a | 0.0 | 1.9 | n/a | 1.2 | 0.0 | 5 | 0 |
Phosphorus (mg) | 75.6 | 0.0 | 6.8 | 135.5 | 198.0 | 236.3 | 0.0 | 0.0 | 0.0 | 723.2 | n/a | 426.4 | 1.7 | 1,803 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.9 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 3.6 | 0.0 | 9 | 0 |
Potassium (mg) | 122.7 | 0.8 | 6.8 | 203.1 | 138.0 | 234.1 | 0.3 | 0.0 | 0.1 | 138.4 | n/a | 452.0 | 8.9 | 1,305 | 0 |
Proline (g) | 0.3 | n/a | 0.0 | 0.4 | 0.5 | 2.6 | n/a | n/a | 0.0 | 4.0 | n/a | 1.7 | 0.0 | 9 | 0 |
Protein (g) | 2.7 | 0.0 | 0.2 | 8.6 | 12.6 | 22.6 | 0.0 | 0.0 | 0.0 | 35.2 | n/a | 29.6 | 0.1 | 112 | 0 |
Retinol (mcg) | 25.2 | 0.0 | 190.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364.4 | n/a | 8.8 | 0.0 | 749 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 14.6 | 0.2 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 29.8 | n/a | 11.0 | 0.0 | 61 | 0 |
Selenium (mcg) | 1.6 | 0.0 | 0.3 | 1.7 | 30.7 | 74.2 | 0.1 | 0.0 | 0.0 | 19.6 | n/a | 49.6 | 0.0 | 178 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | 0.4 | 1.0 | 1.1 | n/a | n/a | 0.0 | 2.1 | n/a | 1.2 | 0.0 | 6 | 0 |
Sodium (mg) | 39.8 | 2.4 | 202.8 | 10.8 | 142.0 | 4.4 | 0.1 | 629.3 | 581.4 | 877.2 | n/a | 1,848.0 | 0.1 | 4,338 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 13 | 0 |
Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 12.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 14 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.4 | 0.6 | 0.6 | n/a | n/a | 0.0 | 1.3 | n/a | 1.2 | 0.0 | 4 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.7 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 3.0 | 0.0 | 23.0 | 1.6 | 9.5 | 2.1 | 0.0 | 0.0 | 0.0 | 46.8 | n/a | 33.4 | 0.0 | 120 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.7 | n/a | n/a | 0.0 | 1.7 | n/a | 1.0 | 0.0 | 4 | 0 |
Valine (g) | 0.2 | n/a | 0.0 | 0.5 | 0.9 | 0.9 | n/a | n/a | 0.0 | 2.3 | n/a | 1.6 | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 112.1 | 0.0 | 709.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,415.3 | n/a | 29.6 | 130.6 | 2,937 | 0 |
Vitamin A, RAE (mcg) | 26.8 | 0.0 | 194.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.3 | n/a | 8.8 | 6.5 | 771 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 3 | 0 |
Vitamin D | n/a | 0.0 | 17.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.9 | n/a | 33.6 | 0.0 | 167 | 0 |
Water (g) | 71.2 | 78.8 | 4.5 | 1.1 | 76.2 | 26.1 | 0.0 | 0.0 | 0.0 | 51.9 | n/a | 9.9 | 2.7 | 322 | 0 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 1.7 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 2.8 | 0.0 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.