Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1/4 cup (25g) green onions |
1/4 cup (23g) jalapeno peppers |
1 cup (122g) yellow cornmeal |
1 cup (125g) flour |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) sea salt |
1 (50g) eggs |
3/4 cup (184g) plain yogurt |
3/4 cup (183g) milk |
1/4 cup (57g) butter |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.5 | 3 | 0 |
| Ash (g) | 0.8 | 0.2 | 0.1 | 1.4 | 0.6 | 8.3 | 0.8 | 3.0 | 0.5 | 1.3 | 1.3 | 1.2 | 2.2 | 22 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.5 | 0.0 | 0.9 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 18.0 | 2.7 | 7.3 | 18.8 | 846.9 | 0.0 | 0.7 | 28.0 | 222.3 | 217.8 | 13.6 | 407.4 | 1,785 | 198 |
| Calories | 146.6 | 8.0 | 6.5 | 441.6 | 455.0 | 5.9 | 0.0 | 0.0 | 71.5 | 112.1 | 117.1 | 406.9 | 227.7 | 1,999 | 222 |
| Calories (kj) | 613.8 | 33.8 | 26.8 | 1,848.3 | 1,903.8 | 24.5 | 0.0 | 0.0 | 299.5 | 472.2 | 490.4 | 1,701.9 | 951.5 | 8,366 | 930 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 1.8 | 1.5 | 93.8 | 95.4 | 2.8 | 0.0 | 0.0 | 0.4 | 8.6 | 8.5 | 0.0 | 0.7 | 214 | 24 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 23.9 | 25.6 | 122.0 | 59.3 | 439 | 49 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.6 | 8.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 0.6 | 16.0 | 6.1 | 30.5 | 228.8 | 0.0 | 0.0 | 0.0 | 23.5 | 12.9 | 9.2 | 1.7 | 10.2 | 339 | 38 |
| Folate, DFE (mcg) | 0.6 | 16.0 | 6.1 | 30.5 | 363.8 | 0.0 | 0.0 | 0.0 | 23.5 | 12.9 | 9.2 | 1.7 | 10.2 | 474 | 53 |
| Folate, food (mcg) | 0.6 | 16.0 | 6.1 | 30.5 | 36.3 | 0.0 | 0.0 | 0.0 | 23.5 | 12.9 | 9.2 | 1.7 | 10.2 | 147 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 21 |
| Fructose | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.5 | 0.1 | n/a | 1.9 | 4.3 | n/a | n/a | 0.0 | 0.8 | 1.2 | 1.3 | 0.1 | 3.4 | 14 | 2 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.1 | 4.2 | 5.8 | 1.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.4 | 13 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.9 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 1.2 | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.6 | 0.0 | 1.3 | 6 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.5 | 0.0 | 1.2 | 4 | 0 |
| Magnesium (mg) | 3.8 | 5.0 | 3.4 | 154.9 | 27.5 | 4.5 | 0.0 | 0.0 | 6.0 | 22.1 | 23.8 | 1.1 | 15.8 | 268 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.6 | 1.9 | 11.9 | 5.3 | 30 | 3 |
| Niacin (mg) | 1.2 | 0.1 | 0.3 | 4.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.6 | 0.1 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 60.2 | 9.3 | 5.9 | 294.0 | 135.0 | 1,140.6 | 0.0 | 0.0 | 99.0 | 174.6 | 170.2 | 13.6 | 289.3 | 2,392 | 266 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 1.7 | 0.5 | 8 | 1 |
| Potassium (mg) | 66.6 | 69.0 | 55.8 | 350.1 | 133.8 | 0.6 | 0.0 | 0.2 | 69.0 | 284.8 | 276.3 | 13.6 | 55.4 | 1,375 | 153 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.9 | 1.5 | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.6 | 0.0 | 1.6 | 6 | 1 |
| Protein (g) | 3.7 | 0.5 | 0.2 | 9.9 | 12.9 | 0.0 | 0.0 | 0.0 | 6.3 | 6.4 | 6.0 | 0.5 | 14.1 | 60 | 7 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 49.6 | 56.7 | 380.8 | 145.8 | 716 | 80 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 3.9 | 4.2 | 29.2 | 11.9 | 56 | 6 |
| Selenium (mcg) | 6.5 | 0.2 | 0.1 | 18.9 | 42.4 | 0.0 | 0.0 | 0.0 | 15.4 | 4.0 | 3.7 | 0.6 | 7.9 | 99 | 11 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.8 | 3 | 0 |
| Sodium (mg) | 266.6 | 4.0 | 0.7 | 42.7 | 2.5 | 907.7 | 629.3 | 1,162.7 | 71.0 | 84.5 | 89.7 | 405.2 | 350.9 | 4,017 | 446 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 0.6 | 0.9 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 8.6 | n/a | 0.0 | 0.3 | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.3 | 0.2 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 2.3 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 14.4 | 0.0 | 0.1 | 4.4 | 1.2 | 0.0 | 0.0 | 0.0 | 4.8 | 6.0 | 6.7 | 46.0 | 18.7 | 102 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.7 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.4 | 0.0 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 11.8 | 249.3 | 242.6 | 261.1 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 181.9 | 252.5 | 1,418.2 | 566.1 | 3,453 | 384 |
| Vitamin A, RAE (mcg) | 3.5 | 12.5 | 12.2 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 49.6 | 60.4 | 388.2 | 149.7 | 769 | 85 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.7 | 0.1 | 0.5 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.7 | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.7 | 0.0 | 0.0 | 35 | 4 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 3.7 | n/a | 34.1 | 13.6 | 112 | 12 |
| Water (g) | 12.9 | 22.5 | 20.6 | 12.5 | 14.9 | 0.5 | 0.0 | 0.0 | 38.1 | 161.5 | 160.5 | 9.0 | 20.8 | 474 | 53 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.7 | 0.1 | 1.8 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.