Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (45g) poblano chiles |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 cups (660g) corn kernels |
6 sprigs (12g) epazote |
1 (0g) bay leaves |
4 cups (976g) chicken broth |
3 tablespoons (3g) cilantro |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (8g) pure chile powder |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.4 | 0.1 | 3.2 | 0.3 | 0.0 | 10.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 15 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.1 | 25.3 | 10.9 | 26.4 | 33.0 | 0.5 | 39.0 | 2.0 | n/a | n/a | 26.6 | 22.1 | 194 | 48 |
| Calories | 18.0 | 44.0 | 8.9 | 580.8 | 3.8 | 0.2 | 156.2 | 0.7 | n/a | n/a | 22.7 | 20.1 | 855 | 214 |
| Calories (kj) | 75.2 | 182.6 | 37.4 | 2,435.4 | 16.1 | 0.8 | 653.9 | 2.9 | n/a | n/a | 95.0 | 84.4 | 3,584 | 896 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.3 | 10.3 | 2.0 | 137.3 | 0.9 | 0.0 | 3.7 | 0.1 | n/a | n/a | 4.0 | 7.1 | 170 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.7 | 1.9 | 0.1 | 15.8 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.8 | 1.9 | 24 | 6 |
| Folate (mcg) | 10.4 | 20.9 | 0.2 | 237.6 | 25.8 | 0.1 | 19.5 | 1.9 | n/a | n/a | 2.3 | 5.4 | 324 | 81 |
| Folate, DFE (mcg) | 10.4 | 20.9 | 0.2 | 237.6 | 25.8 | 0.1 | 19.5 | 1.9 | n/a | n/a | 2.3 | 5.4 | 324 | 81 |
| Folate, food (mcg) | 10.4 | 20.9 | 0.2 | 237.6 | 25.8 | 0.1 | 19.5 | 1.9 | n/a | n/a | 2.3 | 5.4 | 324 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.1 | 2.8 | 0.2 | 0.0 | 2.0 | 0.1 | n/a | n/a | 1.4 | 0.4 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 11.3 | 11.0 | 1.5 | 118.8 | 14.5 | 0.1 | 9.8 | 0.8 | n/a | n/a | 12.0 | 4.0 | 184 | 46 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 11.4 | 0.1 | 0.0 | 13.4 | 0.0 | n/a | n/a | 0.9 | 0.1 | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 20.7 | 31.9 | 9.2 | 455.4 | 10.3 | 0.1 | 292.8 | 1.4 | n/a | n/a | 24.2 | 12.1 | 858 | 215 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 6.7 | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 4 | 1 |
| Potassium (mg) | 153.0 | 160.6 | 24.1 | 1,386.0 | 76.0 | 0.3 | 839.4 | 15.6 | n/a | n/a | 157.2 | 68.3 | 2,880 | 720 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 0.9 | 1.2 | 0.4 | 19.9 | 0.0 | 0.0 | 19.7 | 0.1 | n/a | n/a | 1.1 | 0.5 | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.2 | 0.6 | 0.9 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.3 | 8 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 3.2 | 4.4 | 1.0 | 19.8 | 5.2 | 0.0 | 2,986.6 | 1.4 | n/a | n/a | 132.2 | 1.3 | 3,155 | 789 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 2.3 | 4.7 | 0.1 | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 0.6 | 1.1 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 3.1 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 5.1 | 0.1 | 0.0 | 5.6 | 0.0 | n/a | n/a | 1.2 | 0.1 | 12 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 530.6 | 2.2 | 0.5 | 0.0 | 6.8 | 3.7 | 0.0 | 202.4 | n/a | n/a | 2,389.9 | 33.5 | 3,170 | 792 |
| Vitamin A, RAE (mcg) | 26.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 10.1 | n/a | n/a | 119.5 | 1.3 | 158 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 109.1 | 8.1 | 1.9 | 42.2 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 19.5 | 182 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 39.5 | 98.0 | 3.5 | 494.5 | 10.7 | 0.0 | 936.5 | 2.8 | n/a | n/a | 0.9 | 59.1 | 1,645 | 411 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 2.4 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 4 | 1 |
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