Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
1 1/2 cups (188g) flour |
3/4 cup (60g) cocoa |
1/2 teaspoon (3g) salt |
2/3 cup (163g) unsweetened applesauce |
3 (150g) eggs |
2 teaspoons (8g) vanilla |
3 ounces (85g) cream cheese |
1/3 cup (86g) peanut butter |
1/4 cup (50g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 cup (120g) powdered sugar |
3 tablespoons (15g) cocoa |
2 tablespoons (31g) milk |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) water |
Total | 1 serving | |
| Alanine | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.8 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 6 | 0 |
| Arginine | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 2.3 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Ash (g) | 0.0 | 0.9 | n/a | 3.0 | 0.4 | 1.6 | 0.0 | 1.1 | 2.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Aspartic acid | n/a | 0.8 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.4 | 2.6 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 28.1 | 0.0 | 0.7 | 6.5 | 84.0 | 0.9 | 83.5 | 36.9 | 0.5 | 28.0 | 0.5 | 1.2 | 0.0 | 36.3 | 0.5 | 0.1 | 312 | 19 |
| Calories | 1,548.0 | 682.5 | 240.0 | 0.0 | 68.7 | 214.5 | 24.2 | 291.4 | 505.2 | 193.5 | 71.5 | 12.1 | 466.8 | 60.0 | 19.5 | 12.1 | 0.0 | 4,410 | 276 |
| Calories (kj) | 6,472.0 | 2,855.6 | 1,004.4 | 0.0 | 287.7 | 898.5 | 101.2 | 1,219.2 | 2,115.2 | 809.0 | 299.5 | 50.6 | 1,952.4 | 251.1 | 81.7 | 50.6 | 0.0 | 18,449 | 1,153 |
| Carbohydrates (g) | 399.9 | 143.1 | 36.0 | 0.0 | 18.4 | 1.1 | 1.1 | 3.5 | 16.8 | 50.0 | 0.4 | 0.5 | 119.7 | 9.0 | 1.4 | 0.5 | 0.0 | 801 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 93.7 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 842 | 53 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 12.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Folate (mcg) | 0.0 | 343.1 | n/a | 0.0 | 4.9 | 70.5 | 0.0 | 9.4 | 63.6 | 0.0 | 23.5 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 517 | 32 |
| Folate, DFE (mcg) | 0.0 | 545.6 | n/a | 0.0 | 4.9 | 70.5 | 0.0 | 9.4 | 63.6 | 0.0 | 23.5 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 719 | 45 |
| Folate, food (mcg) | 0.0 | 54.4 | n/a | 0.0 | 4.9 | 70.5 | 0.0 | 9.4 | 63.6 | 0.0 | 23.5 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 228 | 14 |
| Folic acid (mcg) | 0.0 | 288.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 289 | 18 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 3.8 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid | n/a | 6.5 | n/a | 0.0 | 0.0 | 2.5 | n/a | 1.1 | 4.3 | n/a | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 16 | 1 |
| Glycine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 8.7 | 21.6 | 0.0 | 0.4 | 2.6 | 0.0 | 0.3 | 1.6 | 0.0 | 0.9 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Isoleucine | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Leucine | n/a | 1.3 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.6 | 1.3 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Lysine | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.5 | 0.6 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 41.3 | n/a | 0.0 | 4.9 | 18.0 | 1.0 | 7.7 | 132.3 | 0.0 | 6.0 | 0.5 | 0.0 | n/a | 4.0 | 0.5 | 0.0 | 216 | 14 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 7.3 | 20.8 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 36 | 2 |
| Niacin (mg) | 0.0 | 11.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 2.3 | 0.0 | 0.5 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 1.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 202.5 | n/a | 0.0 | 8.2 | 297.0 | 0.5 | 90.3 | 307.6 | 0.0 | 99.0 | 0.3 | 0.0 | n/a | 28.4 | 0.3 | 0.0 | 1,034 | 65 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 87.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 88 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 1.2 | 12.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Potassium (mg) | 8.0 | 200.6 | n/a | 0.2 | 121.0 | 207.0 | 12.4 | 117.6 | 557.6 | 1.0 | 69.0 | 6.2 | 2.4 | n/a | 46.1 | 6.2 | 0.0 | 1,355 | 85 |
| Proline | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.6 | 1.2 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Protein (g) | 0.0 | 19.4 | 12.0 | 0.0 | 0.3 | 18.8 | 0.0 | 5.1 | 21.6 | 0.0 | 6.3 | 0.0 | 0.0 | 3.0 | 1.0 | 0.0 | 0.0 | 87 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 240.0 | 0.0 | 305.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 9.5 | 0.0 | 0.0 | 635 | 40 |
| Riboflavin (mg) | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 16.4 | 9.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 33 | 2 |
| Selenium (mcg) | 2.4 | 63.6 | n/a | 0.0 | 0.5 | 46.1 | 0.0 | 2.0 | 4.8 | 0.3 | 15.4 | 0.0 | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 136 | 9 |
| Serine | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.3 | 1.3 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 4.0 | 3.8 | 0.0 | 1,162.7 | 3.3 | 213.0 | 0.8 | 273.5 | 394.3 | 0.5 | 71.0 | 0.4 | 2.4 | 0.0 | 14.9 | 0.4 | 0.1 | 2,145 | 134 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 4.1 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose (g) | 399.2 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 7.5 | 49.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 458 | 29 |
| Sugar (g) | 399.2 | 0.5 | 0.0 | 0.0 | 15.4 | 0.6 | 1.1 | 2.7 | 7.9 | 49.9 | 0.2 | 0.5 | 117.4 | 0.0 | n/a | 0.5 | 0.0 | 596 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.6 | 0.0 | 0.2 | 7.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.7 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 8.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Total Fat (g) | 0.0 | 1.8 | 6.0 | 0.0 | 0.2 | 14.3 | 0.0 | 29.2 | 43.3 | 0.0 | 4.8 | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 102 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 810.0 | 0.0 | 1,144.2 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 42.1 | 0.0 | 0.0 | 2,314 | 145 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 240.0 | 0.0 | 311.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 0.0 | 644 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 35 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 21.3 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 185 | 12 |
| Water (g) | 0.1 | 22.4 | n/a | 0.0 | 144.2 | 114.2 | 4.4 | 46.4 | 1.6 | 0.0 | 38.1 | 2.2 | 0.3 | n/a | 26.7 | 2.2 | 4.9 | 408 | 25 |
| Zinc (mg) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 2.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.