Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) caramel syrup |
3/4 cup (150g) sugar |
2 1/2 cups (593g) hot water |
3/4 cup (150g) sugar |
1 tablespoon (14g) margarine |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
1 to taste (0g) dumplings |
1 cup (125g) flour |
2 tablespoons (28g) margarine |
2 teaspoons (9g) baking powder |
2 tablespoons (25g) sugar |
1/3 cup (81g) milk |
1 pinch (0g) salt |
1/3 cup (46g) nuts |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | 2 | 0 |
| Ash | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 1.5 | n/a | 0.6 | 0.6 | 6.6 | 0.0 | 0.6 | 0.4 | 1.9 | 13 | 2 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.5 | 17.8 | 1.5 | 4.2 | 0.5 | 0.4 | n/a | 18.8 | 8.5 | 677.5 | 0.3 | 96.7 | 0.1 | 31.9 | 859 | 123 |
| Calories | n/a | 580.5 | 0.0 | 580.5 | 101.4 | 12.1 | 0.0 | n/a | 455.0 | 202.8 | 4.7 | 97.5 | 52.0 | 0.0 | 271.0 | 2,357 | 337 |
| Calories (kj) | n/a | 2,427.0 | 0.0 | 2,427.0 | 424.0 | 50.6 | 0.0 | n/a | 1,903.8 | 848.0 | 19.6 | 407.7 | 217.8 | 0.0 | 1,133.7 | 9,859 | 1,408 |
| Carbohydrates | n/a | 150.0 | 0.0 | 150.0 | 0.1 | 0.5 | 0.0 | n/a | 95.4 | 0.3 | 2.2 | 25.2 | 3.8 | 0.0 | 11.6 | 439 | 63 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 11 | 2 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 7 | 1 |
| Folate | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 228.8 | 0.3 | 0.0 | 0.0 | 4.1 | 0.0 | 22.8 | 256 | 37 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 363.8 | 0.3 | 0.0 | 0.0 | 4.1 | 0.0 | 22.8 | 391 | 56 |
| Folate, food | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 36.3 | 0.3 | 0.0 | 0.0 | 4.1 | 0.0 | 22.8 | 64 | 9 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 28 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.3 | 0.1 | n/a | n/a | 0.6 | 0.0 | 2.0 | 7 | 1 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.7 | 9 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 2 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Magnesium | n/a | 0.0 | 5.9 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 27.5 | 0.8 | 3.6 | 0.0 | 10.6 | 0.0 | 102.6 | 152 | 22 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.1 | 11.1 | 0.0 | 0.0 | 0.9 | 0.0 | 14.3 | 32 | 5 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 10 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 0.0 | n/a | 135.0 | 6.5 | 912.5 | 0.0 | 75.6 | 0.0 | 198.5 | 1,331 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | 20.6 | n/a | 0.0 | n/a | n/a | 41.2 | n/a | n/a | 0.0 | 0.0 | n/a | 62 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.5 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 14 | 2 |
| Potassium | n/a | 3.0 | 5.9 | 3.0 | 5.9 | 6.2 | 0.1 | n/a | 133.8 | 11.8 | 0.5 | 0.5 | 122.7 | 0.0 | 272.4 | 566 | 81 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 2 | 0 |
| Protein | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12.9 | 0.3 | 0.0 | 0.0 | 2.7 | 0.0 | 7.9 | 24 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | n/a | 0.0 | 216.6 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 350 | 50 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.2 | 4.7 | 0.0 | 0.0 | 1.9 | 0.0 | 3.1 | 12 | 2 |
| Selenium | n/a | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 42.4 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 3.4 | 49 | 7 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Sodium | n/a | 1.5 | 17.8 | 1.5 | 133.0 | 0.4 | 581.4 | n/a | 2.5 | 265.9 | 726.2 | 0.3 | 39.8 | 155.0 | 305.2 | 2,230 | 319 |
| Sucrose | n/a | 149.7 | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | 325 | 46 |
| Sugar | n/a | 149.7 | 0.0 | 149.7 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 25.1 | n/a | 0.0 | 2.1 | 328 | 47 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | n/a | 1.2 | 22.7 | 0.0 | 0.0 | 3.0 | 0.0 | 23.5 | 62 | 9 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 504.4 | 0.0 | 0.0 | n/a | 0.0 | 1,008.7 | 0.0 | 0.0 | 112.1 | 0.0 | 2.3 | 1,627 | 232 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 115.5 | 0.0 | 0.0 | n/a | 0.0 | 231.0 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 373 | 53 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 1 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 591.9 | 0.0 | 2.2 | 2.2 | 0.0 | n/a | 14.9 | 4.4 | 0.4 | 0.0 | 71.2 | 0.0 | 0.8 | 688 | 98 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.