Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (124g) natural bran |
1 cup (237g) boiling water |
4 cups (980g) buttermilk |
1 cup (218g) canola oil |
4 (200g) eggs |
2 cups (400g) sugar |
1 tablespoon (18g) salt |
3 tablespoons (41g) baking soda |
5 cups (625g) flour |
4 cups (248g) natural bran |
3 cups (435g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 1.2 | n/a | 1.5 | n/a | 0.0 | n/a | 2.1 | 1.4 | 0.5 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 1.2 | n/a | 1.6 | n/a | 0.0 | n/a | 2.6 | 1.5 | 1.8 | 10 | 0 |
| Ash (g) | 6.9 | 0.2 | 8.7 | 0.0 | 2.1 | 0.0 | 18.0 | 15.2 | 2.9 | 13.9 | 8.0 | 76 | 1 |
| Aspartic acid (g) | 1.0 | n/a | 2.6 | n/a | 2.7 | n/a | 0.0 | n/a | 2.7 | 1.9 | 0.5 | 11 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 482.4 | 7.1 | 1,136.8 | 0.0 | 112.0 | 4.0 | 4.3 | 0.0 | 93.8 | 964.7 | 217.5 | 3,023 | 42 |
| Calories | 322.4 | 0.0 | 392.0 | 1,927.1 | 286.0 | 1,548.0 | 0.0 | 0.0 | 2,275.0 | 644.8 | 1,300.7 | 8,696 | 121 |
| Calories (kj) | 1,349.1 | 0.0 | 1,656.2 | 8,063.8 | 1,198.0 | 6,472.0 | 0.0 | 0.0 | 9,518.8 | 2,698.2 | 5,446.2 | 36,402 | 506 |
| Campesterol | n/a | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525 | 7 |
| Carbohydrates (g) | 92.1 | 0.0 | 46.9 | 0.0 | 1.4 | 399.9 | 0.0 | 0.0 | 476.9 | 184.1 | 344.4 | 1,546 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 39.2 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 783 | 11 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 1.4 | 6 | 0 |
| Cystine (g) | 0.3 | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 1.4 | 0.6 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 72.7 | 16.1 | 142 | 2 |
| Folate (mcg) | 1,624.4 | 0.0 | 49.0 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 1,143.8 | 3,248.8 | 21.8 | 6,182 | 86 |
| Folate, DFE (mcg) | 2,725.5 | 0.0 | 49.0 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 1,818.8 | 5,451.0 | 21.8 | 10,160 | 141 |
| Folate, food (mcg) | 50.8 | 0.0 | 49.0 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 181.3 | 101.7 | 21.8 | 499 | 7 |
| Folic acid (mcg) | 1,573.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962.5 | 3,147.1 | 0.0 | 5,683 | 79 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 129.1 | 130 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 2.7 | 120.7 | 125 | 2 |
| Glutamic acid (g) | 2.8 | n/a | 6.3 | n/a | 3.3 | n/a | 0.0 | n/a | 21.7 | 5.6 | 0.7 | 40 | 1 |
| Glycine (g) | 0.7 | n/a | 0.7 | n/a | 0.9 | n/a | 0.0 | n/a | 2.3 | 1.4 | 0.3 | 6 | 0 |
| Histidine (g) | 0.3 | n/a | 0.9 | n/a | 0.6 | n/a | 0.0 | n/a | 1.4 | 0.7 | 0.3 | 4 | 0 |
| Iron (mg) | 21.8 | 0.0 | 0.5 | 0.0 | 3.5 | 0.2 | 0.1 | 0.0 | 29.0 | 43.6 | 8.2 | 107 | 1 |
| Isoleucine (g) | 0.4 | n/a | 2.0 | n/a | 1.3 | n/a | 0.0 | n/a | 2.2 | 0.9 | 0.2 | 7 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 3.2 | n/a | 2.2 | n/a | 0.0 | n/a | 4.4 | 1.7 | 0.4 | 13 | 0 |
| Lysine (g) | 0.4 | n/a | 2.7 | n/a | 1.8 | n/a | 0.0 | n/a | 1.4 | 0.9 | 0.4 | 8 | 0 |
| Magnesium (mg) | 448.9 | 2.4 | 107.8 | 0.0 | 24.0 | 0.0 | 0.2 | 0.0 | 137.5 | 897.8 | 139.2 | 1,758 | 24 |
| Maltose (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | 4 | 0 |
| Manganese (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 18.4 | 1.3 | 33 | 0 |
| Methionine (g) | 0.2 | n/a | 0.8 | n/a | 0.8 | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 2.5 | 137.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.2 | 151 | 2 |
| Niacin (mg) | 18.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 36.9 | 36.7 | 3.3 | 96 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 2.7 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 2.7 | 2.6 | 0.4 | 13 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 1.7 | n/a | 1.4 | n/a | 0.0 | n/a | 3.3 | 1.2 | 0.3 | 8 | 0 |
| Phosphorus (mg) | 1,426.0 | 0.0 | 872.2 | 0.0 | 396.0 | 0.0 | 0.0 | 0.0 | 675.0 | 2,852.0 | 439.4 | 6,661 | 93 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.3 | 61.3 | 3.8 | 0.0 | 0.0 | 0.0 | 2.6 | 5.2 | 0.2 | 76 | 1 |
| Potassium (mg) | 1,264.8 | 2.4 | 1,479.8 | 0.0 | 276.0 | 8.0 | 1.4 | 0.0 | 668.8 | 2,529.6 | 3,258.2 | 9,489 | 132 |
| Proline (g) | 0.9 | n/a | 3.3 | n/a | 1.0 | n/a | 0.0 | n/a | 7.5 | 1.8 | 1.1 | 16 | 0 |
| Protein (g) | 16.3 | 0.0 | 32.4 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 64.6 | 32.6 | 13.4 | 184 | 3 |
| Retinol (mcg) | 651.0 | 0.0 | 127.4 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,302.0 | 0.0 | 2,400 | 33 |
| Riboflavin (mg) | 3.4 | 0.0 | 1.5 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 3.1 | 6.7 | 0.5 | 16 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 5.4 | 16.1 | 6.3 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 0.3 | 31 | 0 |
| Selenium (mcg) | 11.7 | 0.0 | 19.6 | 0.0 | 61.4 | 2.4 | 0.0 | 0.1 | 211.9 | 23.3 | 2.6 | 333 | 5 |
| Serine (g) | 0.6 | n/a | 1.7 | n/a | 1.9 | n/a | 0.0 | n/a | 3.2 | 1.2 | 0.3 | 9 | 0 |
| Sodium (mg) | 322.4 | 7.1 | 1,029.0 | 0.0 | 284.0 | 4.0 | 6,976.4 | 11,271.5 | 12.5 | 644.8 | 47.9 | 20,600 | 286 |
| Starch (g) | 27.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.1 | 11.7 | 93 | 1 |
| Stigmasterol | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Sucrose (g) | 16.4 | n/a | n/a | n/a | 0.0 | 399.2 | n/a | n/a | n/a | 32.7 | 2.0 | 450 | 6 |
| Sugar (g) | 19.5 | 0.0 | 46.9 | 0.0 | 0.7 | 399.2 | 0.0 | 0.0 | 1.7 | 38.9 | 257.5 | 764 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 5.6 | 0.5 | 14 | 0 |
| Threonine (g) | 0.5 | n/a | 1.5 | n/a | 1.1 | n/a | 0.0 | n/a | 1.8 | 0.9 | 0.3 | 6 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.5 | 38.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.1 | 0.5 | 46 | 1 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | 2.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 59.6 | 1.0 | n/a | n/a | n/a | 2.4 | n/a | 0.2 | 63 | 1 |
| Total Fat (g) | 6.1 | 0.0 | 8.6 | 218.0 | 19.0 | 0.0 | 0.0 | 0.0 | 6.1 | 12.2 | 2.0 | 272 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.2 | n/a | 1.4 | n/a | 1.0 | n/a | 0.0 | n/a | 2.0 | 0.4 | 0.1 | 5 | 0 |
| Valine (g) | 0.6 | n/a | 2.4 | n/a | 1.7 | n/a | 0.0 | n/a | 2.6 | 1.3 | 0.4 | 9 | 0 |
| Vitamin A, IU (IU) | 2,166.3 | 0.0 | 460.6 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,332.6 | 0.0 | 8,039 | 112 |
| Vitamin A, RAE (mcg) | 651.0 | 0.0 | 137.2 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,302.0 | 0.0 | 2,410 | 33 |
| Vitamin B-12 (mcg) | 23.3 | 0.0 | 2.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 46.6 | 0.0 | 74 | 1 |
| Vitamin B-6 (mg) | 14.9 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 29.8 | 0.8 | 46 | 1 |
| Vitamin C (mg) | 24.8 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | 10.0 | 94 | 1 |
| Vitamin D (IU) | 160.0 | 0.0 | 9.8 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319.9 | 0.0 | 654 | 9 |
| Water (g) | 2.6 | 236.8 | 883.3 | 0.0 | 152.3 | 0.1 | 0.0 | 0.1 | 74.5 | 5.3 | 67.1 | 1,422 | 20 |
| Zinc (mg) | 15.4 | 0.0 | 4.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 4.4 | 30.8 | 1.0 | 58 | 1 |
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