Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) wild rice |
1/2 cup (100g) pearl barley |
3 cups (711g) water |
6 (22g) dried shiitake mushrooms |
1/2 cup (0g) mixed mushrooms |
1 (0g) vegetarian beef stock cube |
1 teaspoon (2g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (3g) liquid smoke |
1 teaspoon (0g) dill |
1 to taste (0g) salt |
1/4 cup (59g) red wine |
3 tablespoons (43g) light sour cream |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | 0.0 | 6 | 1 |
| Arginine (g) | 0.9 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 1.1 | 0.7 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 5 | 1 |
| Aspartic acid (g) | 1.1 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.8 | 29.0 | 21.3 | 2.4 | n/a | n/a | 9.2 | 1.2 | 2.5 | n/a | 0.4 | n/a | 4.7 | 60.8 | 148 | 30 |
| Calories | 285.6 | 352.0 | 0.0 | 63.9 | n/a | n/a | 8.2 | 5.1 | 1.4 | n/a | 0.1 | n/a | 50.0 | 59.5 | 826 | 165 |
| Calories (kj) | 1,195.2 | 1,473.0 | 0.0 | 267.4 | n/a | n/a | 34.3 | 21.5 | 6.0 | n/a | 0.3 | n/a | 209.3 | 248.9 | 3,456 | 691 |
| Campesterol | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 59.9 | 77.7 | 0.0 | 16.3 | n/a | n/a | 1.9 | 1.1 | 0.4 | n/a | 0.0 | n/a | 1.5 | 3.1 | 162 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.1 | 15 | 3 |
| Copper (mg) | 0.4 | 0.4 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 15.6 | 0.0 | 2.5 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24 | 5 |
| Folate (mcg) | 76.0 | 23.0 | 0.0 | 35.2 | n/a | n/a | 1.5 | 0.7 | 0.1 | n/a | 0.3 | n/a | 0.6 | 4.7 | 142 | 28 |
| Folate, DFE (mcg) | 76.0 | 23.0 | 0.0 | 35.2 | n/a | n/a | 1.5 | 0.7 | 0.1 | n/a | 0.3 | n/a | 0.6 | 4.7 | 142 | 28 |
| Folate, food (mcg) | 76.0 | 23.0 | 0.0 | 35.2 | n/a | n/a | 1.5 | 0.7 | 0.1 | n/a | 0.3 | n/a | 0.6 | 4.7 | 142 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.1 | 2.6 | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.5 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 2.5 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.5 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 141.6 | 79.0 | 7.1 | 28.5 | n/a | n/a | 2.7 | 1.2 | 1.0 | n/a | 0.1 | n/a | 7.1 | 4.3 | 273 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 1.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 2 | 0 |
| Niacin (mg) | 5.4 | 4.6 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 346.4 | 221.0 | 0.0 | 63.5 | n/a | n/a | 7.7 | 6.4 | 0.9 | n/a | 0.1 | n/a | 13.5 | 30.6 | 690 | 138 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Potassium (mg) | 341.6 | 280.0 | 7.1 | 331.3 | n/a | n/a | 23.6 | 18.5 | 7.6 | n/a | 1.3 | n/a | 74.7 | 91.4 | 1,177 | 235 |
| Proline (g) | 0.4 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 11.8 | 9.9 | 0.0 | 2.1 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 26 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 38.0 | 38 | 8 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.8 | 3 | 1 |
| Selenium (mcg) | 2.2 | 37.7 | 0.0 | 10.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 52 | 10 |
| Serine (g) | 0.6 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 5.6 | 9.0 | 21.3 | 2.8 | n/a | n/a | 1.8 | 0.9 | 0.1 | n/a | 0.1 | n/a | 2.4 | 30.6 | 75 | 15 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.0 | 0.8 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.6 | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 15.2 | 22.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | 13.7 | n/a | 1.2 | 141.5 | 197 | 39 |
| Vitamin A, RAE (mcg) | 0.8 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | 38.8 | 41 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 33.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | 37 | 7 |
| Water (g) | 6.2 | 10.1 | 710.3 | 2.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 50.9 | 33.7 | 814 | 163 |
| Zinc (mg) | 4.8 | 2.1 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.