Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) chicken tenders |
3/4 cup (112g) bell peppers |
3/4 cup (120g) onions |
1 cup (125g) apples |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
1 cup (244g) milk |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (0g) herbs |
Total | 1 serving | |
Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7 | 2 |
Ash (g) | 5.2 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 1.8 | 0.5 | n/a | 9 | 2 |
Aspartic acid (g) | 9.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 10 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 22.7 | 11.2 | 27.6 | 7.5 | 0.1 | n/a | 3.4 | 1.2 | 290.4 | 8.7 | n/a | 373 | 93 |
Calories | 517.6 | 22.4 | 48.0 | 65.0 | 119.3 | n/a | 101.8 | 28.4 | 156.2 | 10.1 | n/a | 1,069 | 267 |
Calories (kj) | 2,165.6 | 93.9 | 199.2 | 272.5 | 499.4 | n/a | 425.9 | 119.0 | 653.9 | 41.7 | n/a | 4,471 | 1,118 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 5.2 | 11.2 | 17.3 | 0.0 | n/a | 0.0 | 6.0 | 11.3 | 0.8 | n/a | 52 | 13 |
Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 34.2 | 0.0 | n/a | 355 | 89 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 3.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 8 | 2 |
Folate (mcg) | 18.2 | 11.2 | 22.8 | 3.8 | 0.0 | n/a | 0.4 | 14.3 | 12.2 | 1.1 | n/a | 84 | 21 |
Folate, DFE (mcg) | 18.2 | 11.2 | 22.8 | 3.8 | 0.0 | n/a | 0.4 | 22.7 | 12.2 | 1.1 | n/a | 92 | 23 |
Folate, food (mcg) | 18.2 | 11.2 | 22.8 | 3.8 | 0.0 | n/a | 0.4 | 2.3 | 12.2 | 1.1 | n/a | 72 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Fructose | n/a | 1.3 | 1.5 | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.3 | 2.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
Glutamic acid (g) | 14.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.7 | 0.1 | n/a | 17 | 4 |
Glycine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 3 | 1 |
Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 9 | 2 |
Lysine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 10 | 3 |
Magnesium (mg) | 118.0 | 11.2 | 12.0 | 6.3 | 0.0 | n/a | 0.3 | 1.7 | 31.7 | 7.4 | n/a | 189 | 47 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 3.0 | 0.0 | 2.6 | 0.4 | n/a | 19 | 5 |
Niacin (mg) | 47.4 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 49 | 12 |
Pantothenic acid (mg) | 6.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 8 | 2 |
Phenylalanine (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 953.4 | 22.4 | 34.8 | 13.8 | 0.0 | n/a | 3.4 | 8.4 | 226.9 | 15.9 | n/a | 1,279 | 320 |
Phytosterols | n/a | 10.1 | 18.0 | 15.0 | 29.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 73 | 18 |
Polyunsaturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 4 | 1 |
Potassium (mg) | 1,679.8 | 195.6 | 175.2 | 133.8 | 0.1 | n/a | 3.4 | 8.4 | 368.4 | 20.7 | n/a | 2,585 | 646 |
Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 4 | 1 |
Protein (g) | 96.4 | 1.0 | 1.3 | 0.3 | 0.0 | n/a | 0.1 | 0.8 | 8.0 | 0.7 | n/a | 109 | 27 |
Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 75.6 | 0.0 | n/a | 212 | 53 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 2.6 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | 7.3 | 0.0 | 5.6 | 0.0 | n/a | 17 | 4 |
Selenium (mcg) | 145.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 4.9 | 4.9 | n/a | 158 | 40 |
Serine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 526.6 | 3.4 | 4.8 | 1.3 | 0.3 | n/a | 101.4 | 0.2 | 119.6 | 170.3 | n/a | 928 | 232 |
Starch | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 1.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Sugar (g) | 0.0 | 2.7 | 5.1 | 13.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 21 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.0 | 0.2 | 1.9 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 11.8 | 0.2 | 0.1 | 0.2 | 13.5 | n/a | 11.5 | 0.1 | 8.9 | 0.6 | n/a | 47 | 12 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
Valine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 136.2 | 413.5 | 2.4 | 67.5 | 0.0 | n/a | 354.9 | 0.0 | 336.7 | 10.7 | n/a | 1,322 | 330 |
Vitamin A, RAE (mcg) | 40.9 | 20.1 | 0.0 | 3.8 | 0.0 | n/a | 97.1 | 0.0 | 80.5 | 0.6 | n/a | 243 | 61 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 3.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Vitamin C (mg) | 5.4 | 89.8 | 8.9 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.2 | n/a | 114 | 28 |
Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | n/a | 0.0 | n/a | 31 | 8 |
Water (g) | 344.1 | 104.9 | 106.9 | 107.0 | 0.0 | n/a | 2.3 | 0.9 | 214.0 | 12.4 | n/a | 892 | 223 |
Zinc (mg) | 2.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 4 | 1 |
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