Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (684g) egg noodles |
2 tablespoons (27g) olive oil |
1 (110g) onions |
2 large (128g) celery |
1 pinch (0g) red pepper flakes |
1 lb (454g) lean ground beef |
3 tablespoons (11g) fresh parsley |
1 tablespoon (1g) fresh oregano |
1 lb (454g) frozen peas and carrots |
1 tablespoon (7g) mild paprika |
2 teaspoons (6g) fresh garlic |
1 to taste (0g) salt & pepper |
10 1/2 ounces (298g) beef gravy |
Total | 1 serving | |
Alanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 12 | 1 |
Ash (g) | 7.7 | 0.0 | 0.4 | 1.0 | 0.0 | 4.4 | 0.3 | 0.1 | 2.8 | 0.5 | 0.1 | n/a | 4.8 | 22 | 3 |
Aspartic acid (g) | 5.2 | 0.0 | 0.1 | 0.1 | n/a | 8.2 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | n/a | 15 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 239.4 | 0.3 | 25.3 | 51.2 | 0.7 | 54.4 | 15.7 | 16.0 | 122.6 | 15.7 | 10.9 | n/a | 17.9 | 570 | 71 |
Calories | 2,626.6 | 238.7 | 44.0 | 20.5 | 1.4 | 798.3 | 4.1 | 2.7 | 240.6 | 19.4 | 8.9 | n/a | 157.8 | 4,163 | 520 |
Calories (kj) | 11,005.6 | 998.7 | 182.6 | 85.8 | 6.0 | 3,333.9 | 17.2 | 11.1 | 1,007.9 | 81.1 | 37.4 | n/a | 660.9 | 17,428 | 2,179 |
Carbohydrates (g) | 487.5 | 0.0 | 10.3 | 3.8 | 0.3 | 0.0 | 0.7 | 0.7 | 50.6 | 3.7 | 2.0 | n/a | 14.3 | 574 | 72 |
Cholesterol (mg) | 574.6 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | 878 | 110 |
Copper (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 22.6 | 0.0 | 1.9 | 2.0 | 0.1 | 0.0 | 0.4 | 0.4 | 15.4 | 2.4 | 0.1 | n/a | 1.2 | 47 | 6 |
Folate (mcg) | 1,573.2 | 0.0 | 20.9 | 46.1 | 0.5 | 27.2 | 17.3 | 2.4 | 163.4 | 3.4 | 0.2 | n/a | 6.0 | 1,861 | 233 |
Folate, DFE (mcg) | 2,530.8 | 0.0 | 20.9 | 46.1 | 0.5 | 27.2 | 17.3 | 2.4 | 163.4 | 3.4 | 0.2 | n/a | 6.0 | 2,818 | 352 |
Folate, food (mcg) | 198.4 | 0.0 | 20.9 | 46.1 | 0.5 | 27.2 | 17.3 | 2.4 | 163.4 | 3.4 | 0.2 | n/a | 6.0 | 486 | 61 |
Folic acid (mcg) | 1,374.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,375 | 172 |
Fructose (g) | 0.0 | n/a | 1.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.7 | n/a | 2.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 31.3 | 0.0 | 0.3 | 0.1 | n/a | 13.5 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | n/a | n/a | 48 | 6 |
Glycine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 27.4 | 0.2 | 0.2 | 0.3 | 0.0 | 10.2 | 0.7 | 0.4 | 4.9 | 1.5 | 0.1 | n/a | 2.1 | 48 | 6 |
Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 16 | 2 |
Lysine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
Magnesium (mg) | 396.7 | 0.0 | 11.0 | 14.1 | 0.7 | 90.7 | 5.7 | 2.7 | 81.7 | 12.2 | 1.5 | n/a | 6.0 | 623 | 78 |
Maltose (g) | 10.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
Manganese (mg) | 5.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.6 | 8 | 1 |
Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 8.6 | 19.7 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2.9 | 51 | 6 |
Niacin (mg) | 57.4 | 0.0 | 0.1 | 0.4 | 0.0 | 23.0 | 0.1 | 0.0 | 6.4 | 0.7 | 0.0 | n/a | 2.0 | 90 | 11 |
Pantothenic acid (mg) | 6.2 | 0.0 | 0.1 | 0.3 | n/a | 2.7 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.1 | 11 | 1 |
Phenylalanine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Phosphorus (mg) | 1,648.4 | 0.0 | 31.9 | 30.7 | 1.3 | 834.6 | 6.6 | 1.5 | 272.4 | 21.6 | 9.2 | n/a | 89.3 | 2,948 | 368 |
Phytosterols | n/a | 59.7 | 16.5 | 7.7 | 0.4 | n/a | 0.6 | 2.0 | n/a | 12.0 | n/a | n/a | n/a | 99 | 12 |
Polyunsaturated Fat (g) | 9.1 | 2.8 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | 0.2 | 15 | 2 |
Potassium (mg) | 1,669.0 | 0.3 | 160.6 | 332.8 | 9.1 | 1,456.0 | 63.2 | 12.6 | 880.8 | 156.5 | 24.1 | n/a | 241.1 | 5,006 | 626 |
Proline (g) | 10.6 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 16 | 2 |
Protein (g) | 96.9 | 0.0 | 1.2 | 0.9 | 0.1 | 90.7 | 0.3 | 0.1 | 15.4 | 1.0 | 0.4 | n/a | 11.2 | 218 | 27 |
Retinol (mcg) | 116.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 119 | 15 |
Riboflavin (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 4 | 1 |
Saturated Fat (g) | 8.1 | 3.7 | 0.0 | 0.1 | 0.0 | 18.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 3.4 | 34 | 4 |
Selenium (mcg) | 539.0 | 0.0 | 0.6 | 0.5 | 0.0 | 75.3 | 0.0 | 0.0 | 5.4 | 0.4 | 0.9 | n/a | 3.0 | 625 | 78 |
Serine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Sodium (mg) | 143.6 | 0.5 | 4.4 | 102.4 | 0.1 | 299.4 | 6.4 | 0.3 | 358.7 | 4.7 | 1.0 | n/a | 1,667.1 | 2,589 | 324 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.8 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 12.9 | 0.0 | 4.7 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.6 | 21 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
Threonine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 2.5 | 3.9 | 0.0 | 0.3 | 0.1 | 1.5 | 0.1 | 0.2 | n/a | 2.0 | 0.0 | n/a | 0.1 | 11 | 1 |
Tocopherol, beta (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 9.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 10 | 1 |
Total Fat (g) | 30.4 | 27.0 | 0.1 | 0.2 | 0.1 | 45.4 | 0.1 | 0.0 | 2.1 | 0.9 | 0.0 | n/a | 7.0 | 113 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Valine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
Vitamin A, IU (IU) | 424.1 | 0.0 | 2.2 | 574.7 | 187.2 | 0.0 | 960.3 | 17.0 | 43,116.4 | 3,381.9 | 0.5 | n/a | 8.9 | 48,673 | 6,084 |
Vitamin A, RAE (mcg) | 116.3 | 0.0 | 0.0 | 28.2 | 9.4 | 0.0 | 48.0 | 0.9 | 2,156.5 | 169.1 | 0.0 | n/a | 3.0 | 2,531 | 316 |
Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 12 | 2 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 4.0 | 0.3 | 0.0 | 15.2 | 0.0 | 50.8 | 0.1 | 1.9 | n/a | 0.0 | 80 | 10 |
Vitamin D (IU) | 75.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 93 | 12 |
Water (g) | 61.6 | 0.0 | 98.0 | 122.2 | 0.0 | 315.2 | 10.0 | 0.1 | 383.0 | 0.8 | 3.5 | n/a | 260.4 | 1,255 | 157 |
Zinc (mg) | 13.1 | 0.0 | 0.2 | 0.2 | 0.0 | 21.7 | 0.1 | 0.0 | 2.4 | 0.3 | 0.1 | n/a | 3.0 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.