Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (708g) boneless skinless chicken breast halves |
1 cup (245g) buttermilk |
1/2 cup (0g) biscuits |
1/2 cup (61g) cornmeal |
1 1/2 teaspoons (3g) paprika |
3/4 teaspoon (5g) salt |
3/4 teaspoon (1g) poultry seasoning |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) cayenne pepper |
6 (660g) onions |
6 (144g) lettuce leaves |
12 slices (240g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 12 | 2 |
| Ash (g) | 8.1 | 2.2 | n/a | 0.7 | 0.3 | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | 2.3 | 0.9 | 1.2 | 20 | 3 |
| Aspartic acid (g) | 14.1 | 0.6 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.3 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 284.2 | n/a | 3.7 | 7.9 | 1.1 | 11.2 | 1.2 | 5.1 | 0.7 | 151.8 | 51.8 | 24.0 | 578 | 96 |
| Calories | 807.1 | 98.0 | n/a | 220.8 | 9.7 | 0.0 | 3.5 | 5.1 | 2.9 | 1.4 | 264.0 | 21.6 | 43.2 | 1,477 | 246 |
| Calories (kj) | 3,377.2 | 414.1 | n/a | 924.2 | 40.7 | 0.0 | 14.4 | 21.5 | 12.1 | 6.0 | 1,095.6 | 89.3 | 177.6 | 6,173 | 1,029 |
| Carbohydrates (g) | 0.0 | 11.7 | n/a | 46.9 | 1.9 | 0.0 | 0.7 | 1.1 | 0.7 | 0.3 | 61.6 | 4.1 | 9.3 | 138 | 23 |
| Cholesterol (mg) | 453.1 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 77 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 4.5 | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 11.2 | 1.9 | 2.9 | 22 | 4 |
| Folate (mcg) | 28.3 | 12.3 | n/a | 15.3 | 1.7 | 0.0 | 1.6 | 0.7 | 0.2 | 0.5 | 125.4 | 54.7 | 36.0 | 277 | 46 |
| Folate, DFE (mcg) | 28.3 | 12.3 | n/a | 15.3 | 1.7 | 0.0 | 1.6 | 0.7 | 0.2 | 0.5 | 125.4 | 54.7 | 36.0 | 277 | 46 |
| Folate, food (mcg) | 28.3 | 12.3 | n/a | 15.3 | 1.7 | 0.0 | 1.6 | 0.7 | 0.2 | 0.5 | 125.4 | 54.7 | 36.0 | 277 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 8.5 | 0.6 | 3.3 | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 13.0 | 0.5 | 3.0 | 17 | 3 |
| Glutamic acid (g) | 22.3 | 1.6 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.7 | 0.3 | 1.0 | 28 | 5 |
| Glycine (g) | 6.7 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Histidine (g) | 5.6 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | n/a | 2.1 | 0.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.4 | 1.2 | 0.6 | 9 | 2 |
| Isoleucine (g) | 7.4 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 12.4 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 14 | 2 |
| Lysine (g) | 14.5 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 16 | 3 |
| Magnesium (mg) | 184.1 | 27.0 | n/a | 77.5 | 6.1 | 0.0 | 2.5 | 1.2 | 2.0 | 0.7 | 66.0 | 18.7 | 26.4 | 412 | 69 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.3 | 2 | 0 |
| Methionine (g) | 3.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.6 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Niacin (mg) | 73.8 | 0.1 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 1.4 | 79 | 13 |
| Pantothenic acid (mg) | 10.1 | 0.7 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.2 | 12 | 2 |
| Phenylalanine (g) | 6.1 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 1,486.8 | 218.1 | n/a | 147.0 | 10.8 | 0.0 | 1.9 | 6.4 | 1.8 | 1.3 | 191.4 | 41.8 | 57.6 | 2,165 | 361 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.0 | 0.0 | 1.1 | 0.1 | 1.1 | 0.4 | 99.0 | 54.7 | 16.8 | 179 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 5 | 1 |
| Potassium (mg) | 2,619.6 | 370.0 | n/a | 175.1 | 78.7 | 0.4 | 7.7 | 18.5 | 15.3 | 9.1 | 963.6 | 279.4 | 568.8 | 5,106 | 851 |
| Proline (g) | 4.8 | 0.8 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 150.3 | 8.1 | n/a | 5.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 7.3 | 2.0 | 2.1 | 176 | 29 |
| Retinol (mcg) | 63.7 | 31.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Riboflavin (mg) | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 1.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Selenium (mcg) | 226.6 | 4.9 | n/a | 9.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 3.3 | 0.9 | 0.0 | 246 | 41 |
| Serine (g) | 5.7 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Sodium (mg) | 821.3 | 257.3 | n/a | 21.4 | 2.3 | 1,744.1 | 0.3 | 0.9 | 0.2 | 0.1 | 26.4 | 40.3 | 12.0 | 2,927 | 488 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 11.7 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 1.1 | 6.3 | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 6.7 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.1 | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.3 | 3 | 0 |
| Total Fat (g) | 18.3 | 2.2 | n/a | 2.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.5 | 25 | 4 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 7.8 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 212.4 | 115.2 | n/a | 130.5 | 1,699.3 | 0.0 | 29.6 | 0.0 | 6.3 | 187.2 | 13.2 | 10,663.2 | 1,999.2 | 15,056 | 2,509 |
| Vitamin A, RAE (mcg) | 63.7 | 34.3 | n/a | 6.7 | 85.0 | 0.0 | 1.5 | 0.0 | 0.3 | 9.4 | 0.0 | 532.8 | 100.8 | 834 | 139 |
| Vitamin B-12 (mcg) | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 5.3 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 8.5 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 48.8 | 13.2 | 32.9 | 106 | 18 |
| Vitamin D (IU) | 35.4 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Water (g) | 536.6 | 220.8 | n/a | 6.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 588.1 | 136.8 | 226.8 | 1,716 | 286 |
| Zinc (mg) | 4.1 | 1.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.4 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.