Nutritional Facts: Skinny Bride's Guide to Creamy Pasta Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (315g)
penne pasta
2 tablespoons (30g)
light Italian dressing
1 tablespoon (8g)
garlic
1 1/2 lbs (681g)
boneless skinless chicken breasts
2 (392g)
zucchini
1 1/2 cups (201g)
fresh asparagus
1 (119g)
red peppers
1 cup (0g)
reduced-sodium fat-free chicken broth
4 ounces (113g)
reduced-fat cream cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.8 0.0 0.0 8.4 0.2 0.2 0.0 n/a 0.3 0.3 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 9.8 0.2 0.2 0.0 n/a 0.4 0.4 12 3
Ash (g) 3.8 1.2 0.1 7.8 2.3 1.2 0.6 n/a 2.3 2.0 21 5
Aspartic acid (g) 1.6 0.0 0.0 13.6 0.6 1.0 0.3 n/a 0.8 0.7 19 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 12.6 2.7 15.1 34.1 62.7 48.2 8.3 n/a 167.8 277.3 629 157
Calories 1,124.6 22.5 12.5 776.3 66.6 40.2 36.9 n/a 228.0 107.8 2,415 604
Calories (kj) 4,706.1 93.9 52.1 3,248.4 274.4 170.9 153.5 n/a 956.0 451.3 10,106 2,527
Carbohydrates (g) 249.7 1.4 2.8 0.0 12.2 7.8 7.2 n/a 9.2 1.0 291 73
Cholesterol (mg) 0.0 1.8 0.0 435.8 0.0 0.0 0.0 n/a 61.2 22.0 521 130
Copper (mg) 0.6 0.0 0.0 0.2 0.2 0.4 0.0 n/a 0.0 0.1 2 0
Cystine (g) 0.4 0.0 0.0 1.5 0.0 0.1 0.0 n/a 0.1 0.0 2 1
Dietary Fiber (g) 34.7 0.0 0.2 0.0 3.9 4.2 2.5 n/a 0.0 0.0 45 11
Folate (mcg) 78.8 0.0 0.3 27.2 94.1 104.5 54.7 n/a 21.5 2.5 384 96
Folate, DFE (mcg) 78.8 0.0 0.3 27.2 94.1 104.5 54.7 n/a 21.5 2.5 384 96
Folate, food (mcg) 78.8 0.0 0.3 27.2 94.1 104.5 54.7 n/a 21.5 2.5 384 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a 5.4 2.0 2.7 n/a 0.0 0.0 11 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 4.2 1.3 2.3 n/a 0.0 0.0 9 2
Glutamic acid (g) 4.4 0.0 0.1 21.4 0.5 0.5 0.3 n/a 2.0 2.2 31 8
Glycine (g) 1.0 0.0 0.0 6.4 0.2 0.2 0.0 n/a 0.2 0.2 8 2
Histidine (g) 0.7 0.0 0.0 5.4 0.1 0.1 0.0 n/a 0.3 0.3 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 0.2 0.1 2.5 1.5 4.3 0.5 n/a 0.2 0.2 12 3
Isoleucine (g) 0.8 0.0 0.0 7.1 0.2 0.2 0.0 n/a 0.5 0.5 9 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.6 0.0 7 2
Leucine (g) 2.9 0.0 0.0 12.0 0.3 0.3 0.0 n/a 1.0 0.9 17 4
Lysine (g) 0.7 0.0 0.0 13.9 0.3 0.2 0.0 n/a 0.9 0.7 17 4
Magnesium (mg) 374.9 1.2 2.1 177.1 70.6 28.1 14.3 n/a 9.1 9.5 687 172
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.5 0.0 0.1 0.1 0.7 0.3 0.1 n/a 0.0 0.0 3 1
Methionine (g) 0.5 0.0 0.0 3.8 0.1 0.1 0.0 n/a 0.3 0.3 5 1
Monounsaturated Fat (g) 1.7 0.7 0.0 5.2 0.0 0.0 0.0 n/a 4.5 2.1 14 4
Niacin (mg) 7.7 0.0 0.1 71.0 1.8 2.0 1.2 n/a 0.1 0.0 84 21
Pantothenic acid (mg) 1.5 0.0 0.0 9.7 0.8 0.6 0.4 n/a 1.0 0.1 14 4
Phenylalanine (g) 1.2 0.0 0.0 5.8 0.2 0.2 0.1 n/a 0.4 0.5 8 2
Phosphorus (mg) 797.0 3.3 12.8 1,430.1 149.0 104.5 30.9 n/a 172.4 182.3 2,882 721
Phytosterols n/a n/a n/a n/a n/a 48.2 n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 2.9 0.5 0.0 2.7 0.4 0.1 0.1 n/a 0.7 0.3 8 2
Potassium (mg) 926.1 25.5 33.5 2,519.7 1,023.1 406.0 251.1 n/a 280.1 31.3 5,496 1,374
Proline (g) 2.1 0.0 0.0 4.6 0.1 0.1 0.0 n/a 1.0 1.2 9 2
Protein (g) 23.5 0.1 0.5 144.6 4.7 4.4 1.2 n/a 8.9 9.6 198 49
Retinol (mcg) 0.0 0.0 0.0 61.3 0.0 0.0 0.0 n/a 181.5 55.8 298 75
Riboflavin (mg) 0.3 0.0 0.0 0.7 0.4 0.3 0.1 n/a 0.2 0.1 2 1
Saturated Fat (g) 0.9 0.1 0.0 3.9 0.3 0.1 0.0 n/a 10.3 4.3 20 5
Selenium (mcg) 24.9 2.4 1.2 217.9 0.8 4.6 0.1 n/a 4.5 4.4 261 65
Serine (g) 1.1 0.0 0.0 5.5 0.2 0.2 0.1 n/a 0.6 0.6 8 2
Sodium (mg) 9.5 322.2 1.4 790.0 31.4 4.0 4.8 n/a 533.0 382.3 2,078 520
Starch n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.5 n/a 2 0
Sucrose n/a 0.0 n/a n/a 0.2 0.5 0.0 n/a 0.0 0.0 1 0
Sugar n/a 1.4 0.1 0.0 9.8 3.8 5.0 n/a 6.6 0.2 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.4 0.2 0.3 0.1 n/a 0.0 0.0 2 0
Threonine (g) 0.9 0.0 0.0 6.5 0.1 0.2 0.0 n/a 0.3 0.4 8 2
Tocopherol, alpha n/a 0.1 0.0 1.3 0.5 2.3 1.9 n/a 0.3 0.1 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.2 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 6.6 1.9 0.0 17.6 1.3 0.2 0.4 n/a 17.3 7.2 52 13
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 1.8 0.0 0.1 0.0 n/a 0.1 0.1 2 1
Tyrosine (g) 1.0 0.0 0.0 5.2 0.1 0.1 0.0 n/a 0.5 0.6 7 2
Valine (g) 1.2 0.0 0.0 7.5 0.2 0.2 0.0 n/a 0.6 0.6 10 3
Vitamin A, IU (IU) 535.5 3.6 0.8 204.3 784.0 1,519.6 3,725.9 n/a 626.0 216.3 7,616 1,904
Vitamin A, RAE (mcg) 28.4 0.3 0.0 61.3 39.2 76.4 186.8 n/a 182.6 57.3 632 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1.0 0.6 3 1
Vitamin B-6 (mg) 0.6 0.0 0.1 5.1 0.6 0.2 0.3 n/a 0.1 0.0 7 2
Vitamin C (mg) 0.0 0.0 2.6 8.2 70.2 11.3 152.0 n/a 0.0 0.0 244 61
Vitamin D n/a 0.0 0.0 34.1 0.0 0.0 0.0 n/a 12.5 5.3 52 13
Water (g) 31.5 25.4 4.9 516.1 371.6 187.4 109.7 n/a 75.7 5.2 1,327 332
Zinc (mg) 5.6 0.1 0.1 3.9 1.3 1.1 0.3 n/a 0.6 1.0 14 3

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