Nutritional Facts: Baked Sweet Potato Fries With Garlic, Lime & Honey Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (520g)
sweet potatoes
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried coriander
1 teaspoon (1g)
dried parsley
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
ground black pepper
4 tablespoons (54g)
olive oil
6 ounces (184g)
plain yogurt
1 tablespoon (0g)
mayonnaise
1/2 tablespoon (11g)
honey
1/2 (22g)
limes, juice of
2 teaspoons (6g)
garlic
1/4 teaspoon (1g)
cumin
1/8 teaspoon (0g)
oregano
1 teaspoon (1g)
fresh parsley
1/2 teaspoon (2g)
onions
1/2 teaspoon (3g)
kosher salt
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Ash (g) 5.1 0.2 0.1 0.1 0.1 6.0 0.1 0.0 1.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.0 16 3
Aspartic acid (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 19.6 16.0 7.5 5.7 1.4 5.1 0.5 222.3 n/a 0.6 3.1 10.1 4.9 0.7 1.7 0.4 0.7 456 76
Calories 447.2 7.9 2.7 1.7 1.5 0.0 2.9 477.4 112.1 n/a 31.9 5.5 8.3 2.0 0.1 0.5 0.7 0.0 1,102 184
Calories (kj) 1,866.8 32.9 11.1 7.0 6.1 0.0 12.1 1,997.5 472.2 n/a 133.6 22.9 34.9 8.2 0.5 1.9 2.7 0.0 4,610 768
Carbohydrates (g) 104.6 0.9 0.7 0.3 0.3 0.0 0.7 0.0 8.6 n/a 8.7 1.9 1.9 0.2 0.0 0.1 0.2 0.0 129 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.6 0.2 0.4 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 17 3
Folate (mcg) 57.2 0.2 2.4 1.6 0.9 0.0 0.2 0.0 12.9 n/a 0.2 2.2 0.2 0.1 0.1 1.9 0.3 0.0 80 13
Folate, DFE (mcg) 57.2 0.2 2.4 1.6 0.9 0.0 0.2 0.0 12.9 n/a 0.2 2.2 0.2 0.1 0.1 1.9 0.3 0.0 80 13
Folate, food (mcg) 57.2 0.2 2.4 1.6 0.9 0.0 0.2 0.0 12.9 n/a 0.2 2.2 0.2 0.1 0.1 1.9 0.3 0.0 80 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 8 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3.8 0.1 n/a n/a 0.0 n/a 0.0 n/a 9 1
Glutamic acid (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 1.4 0.4 0.3 0.1 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 6 1
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 130.0 7.7 2.7 4.2 2.0 0.1 2.0 0.0 22.1 n/a 0.2 1.8 1.4 1.9 0.1 0.6 0.2 0.0 177 29
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 39.4 1.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 41 7
Niacin (mg) 2.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 4.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 244.4 10.5 1.5 2.9 2.2 0.0 1.8 0.0 174.6 n/a 0.4 3.1 8.6 2.6 0.1 0.7 0.5 0.0 454 76
Phytosterols (mg) 62.4 1.4 2.0 n/a n/a 0.0 1.1 119.3 n/a n/a n/a n/a n/a 0.4 0.1 0.1 0.2 0.0 187 31
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 1,752.4 37.5 12.6 26.8 13.4 0.5 15.3 0.5 284.8 n/a 5.5 25.7 22.5 9.4 0.5 6.9 2.4 0.2 2,217 370
Proline (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 8.2 0.4 0.1 0.1 0.1 0.0 0.1 0.0 6.4 n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.5 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Selenium (mcg) 3.1 0.1 0.0 0.2 0.1 0.0 0.1 0.0 4.0 n/a 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 9 1
Serine (g) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 286.0 3.5 0.3 1.3 2.3 2,325.5 0.2 1.1 84.5 n/a 0.4 0.4 1.0 0.9 0.0 0.7 0.1 1,162.7 3,871 645
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 66 11
Sucrose (g) 13.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 13 2
Sugar (g) 21.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 n/a 8.6 0.4 0.1 0.0 0.0 0.0 0.1 0.0 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.1 0.2 0.0 0.0 0.0 0.0 7.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 54.0 6.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 61 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 73,772.4 26.7 17.0 35.1 9.7 0.0 6.3 0.0 181.9 n/a 0.0 11.0 0.5 6.7 0.7 105.6 0.0 0.0 74,174 12,362
Vitamin A, RAE (mcg) 3,686.8 1.3 0.9 1.8 0.5 0.0 0.3 0.0 49.6 n/a 0.0 0.4 0.0 0.3 0.0 5.3 0.0 0.0 3,747 625
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.5 0.2 0.0 3.4 0.6 0.0 0.0 0.0 0.9 n/a 0.1 6.6 1.7 0.0 0.0 1.7 0.1 0.0 28 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Water (g) 401.9 0.2 0.1 0.0 0.0 0.0 0.1 0.0 161.5 n/a 1.8 20.0 3.3 0.0 0.0 1.1 1.5 0.0 592 99
Zinc (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0

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