Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
2 cups (488g) milk |
4 tablespoons (57g) butter |
1 to taste (0g) nutmeg |
1 to taste (0g) corn flake crumbs |
2 (220g) onions |
4 tablespoons (57g) butter |
1 1/2 cups (339g) beef |
1/2 cup (120g) beef broth |
1 to taste (0g) maggi seasoning |
1 to taste (1g) bay leaves |
1 to taste (0g) pepper |
1 to taste (0g) ground cloves |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 9.8 | 3.5 | 1.2 | n/a | n/a | 0.8 | 1.2 | 0.9 | 1.3 | n/a | n/a | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 4.3 | 1.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.0 | 580.7 | 13.6 | n/a | n/a | 50.6 | 13.6 | 88.1 | 7.2 | n/a | n/a | n/a | n/a | 863 | 216 |
| Calories | 699.2 | 312.3 | 407.3 | n/a | n/a | 88.0 | 407.3 | 2,284.9 | 8.4 | n/a | n/a | n/a | n/a | 4,207 | 1,052 |
| Calories (kj) | 2,914.7 | 1,307.8 | 1,703.4 | n/a | n/a | 365.2 | 1,703.4 | 9,559.8 | 34.8 | n/a | n/a | n/a | n/a | 17,589 | 4,397 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | 22.7 | 0.0 | n/a | n/a | 20.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 202 | 50 |
| Cholesterol (mg) | 0.0 | 68.3 | 122.1 | n/a | n/a | 0.0 | 122.1 | 335.6 | 0.0 | n/a | n/a | n/a | n/a | 648 | 162 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Folate (mcg) | 145.3 | 24.4 | 1.7 | n/a | n/a | 41.8 | 1.7 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 217 | 54 |
| Folate, DFE (mcg) | 145.3 | 24.4 | 1.7 | n/a | n/a | 41.8 | 1.7 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 217 | 54 |
| Folate, food (mcg) | 145.3 | 24.4 | 1.7 | n/a | n/a | 41.8 | 1.7 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 217 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.5 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 3.1 | 3.4 | 0.1 | n/a | n/a | 0.6 | 0.1 | 4.2 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 2.4 | 0.2 | n/a | n/a | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 0.6 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 208.8 | 63.4 | 1.1 | n/a | n/a | 22.0 | 1.1 | 17.0 | 2.4 | n/a | n/a | n/a | n/a | 316 | 79 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.2 | 11.9 | n/a | n/a | 0.0 | 11.9 | 104.9 | 0.1 | n/a | n/a | n/a | n/a | 134 | 34 |
| Niacin (mg) | 9.6 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 4.9 | 0.9 | n/a | n/a | n/a | n/a | 16 | 4 |
| Pantothenic acid (mg) | 2.7 | 1.5 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 517.6 | 453.8 | 13.6 | n/a | n/a | 63.8 | 13.6 | 206.8 | 15.6 | n/a | n/a | n/a | n/a | 1,285 | 321 |
| Phytosterols (mg) | 45.4 | 0.0 | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 20 |
| Polyunsaturated Fat (g) | 0.4 | 0.7 | 1.7 | n/a | n/a | 0.0 | 1.7 | 8.7 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 3,822.7 | 736.9 | 13.6 | n/a | n/a | 321.2 | 13.6 | 325.4 | 64.8 | n/a | n/a | n/a | n/a | 5,298 | 1,325 |
| Proline (g) | 0.6 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 18.3 | 16.0 | 0.5 | n/a | n/a | 2.4 | 0.5 | 27.8 | 1.4 | n/a | n/a | n/a | n/a | 67 | 17 |
| Retinol (mcg) | 0.0 | 151.3 | 381.1 | n/a | n/a | 0.0 | 381.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 914 | 228 |
| Riboflavin (mg) | 0.3 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 11.1 | 29.2 | n/a | n/a | 0.1 | 29.2 | 99.8 | 0.1 | n/a | n/a | n/a | n/a | 170 | 42 |
| Selenium (mcg) | 2.7 | 9.8 | 0.6 | n/a | n/a | 1.1 | 0.6 | 22.4 | 0.8 | n/a | n/a | n/a | n/a | 38 | 9 |
| Serine (g) | 0.7 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 54.5 | 239.1 | 405.6 | n/a | n/a | 8.8 | 405.6 | 88.1 | 446.4 | n/a | n/a | n/a | n/a | 1,648 | 412 |
| Starch (g) | 140.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 7.1 | n/a | 0.0 | n/a | n/a | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 17.9 | 46.1 | n/a | n/a | 0.2 | 46.1 | 240.3 | 0.3 | n/a | n/a | n/a | n/a | 352 | 88 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.9 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 18.2 | 673.4 | 1,419.4 | n/a | n/a | 4.4 | 1,419.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3,535 | 884 |
| Vitamin A, RAE (mcg) | 0.0 | 161.0 | 388.5 | n/a | n/a | 0.0 | 388.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 938 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2.5 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 178.9 | 7.3 | 0.0 | n/a | n/a | 16.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 202 | 51 |
| Vitamin D (IU) | 0.0 | n/a | 34.1 | n/a | n/a | 0.0 | 34.1 | 37.3 | 0.0 | n/a | n/a | n/a | n/a | 105 | 26 |
| Water (g) | 720.4 | 427.9 | 9.0 | n/a | n/a | 196.0 | 9.0 | 68.5 | 117.1 | n/a | n/a | n/a | n/a | 1,548 | 387 |
| Zinc (mg) | 2.6 | 1.9 | 0.1 | n/a | n/a | 0.4 | 0.1 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.