Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (70g) cabbage |
1 cup (36g) lettuce |
1/2 cup (64g) carrots |
1/2 cup (90g) diced tomatoes |
1/4 cup (38g) avocados |
6 ounces (170g) fish fillets |
1 tablespoon (9g) sesame seeds |
1 tablespoon (6g) sliced almonds |
1/2 cup (108g) extra virgin olive oil |
1/4 cup (64g) balsamic vinegar |
2 tablespoons (32g) low sodium soy sauce |
2 (6g) garlic cloves |
2 tablespoons (42g) honey |
2 tablespoons (10g) ginger |
1 teaspoon (5g) sesame oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 3 |
Ash (g) | 0.4 | 0.2 | 0.6 | 0.5 | 0.6 | 2.5 | 0.4 | 0.2 | 0.0 | 0.2 | 4.8 | 0.1 | 0.1 | 0.5 | 0.0 | 11 | 11 |
Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 4.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 28.5 | n/a | n/a | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.0 | 13.0 | 21.1 | 9.0 | 4.5 | 23.8 | 87.8 | 15.2 | 1.1 | 17.2 | 5.4 | 10.9 | 2.5 | 11.9 | 0.0 | 251 | 251 |
Calories | 17.5 | 5.4 | 26.2 | 16.2 | 60.0 | 178.5 | 51.6 | 33.1 | 954.7 | 56.1 | 17.0 | 8.9 | 127.7 | 34.8 | 39.8 | 1,627 | 1,627 |
Calories (kj) | 72.1 | 22.3 | 110.7 | 66.6 | 251.3 | 748.0 | 215.7 | 138.5 | 3,994.9 | 235.2 | 71.0 | 37.4 | 534.2 | 146.0 | 166.5 | 6,810 | 6,810 |
Campesterol | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
Carbohydrates (g) | 4.1 | 1.0 | 6.1 | 3.5 | 3.2 | 0.0 | 2.1 | 1.2 | 0.0 | 10.9 | 2.7 | 2.0 | 34.6 | 7.4 | 0.0 | 79 | 79 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 93 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Dietary Fiber (g) | 1.8 | 0.5 | 1.8 | 1.1 | 2.5 | 0.0 | 1.1 | 0.7 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 1.5 | 0.0 | 11 | 11 |
Folate (mcg) | 30.1 | 13.7 | 12.2 | 13.5 | 30.4 | 13.6 | 8.7 | 2.9 | 0.0 | n/a | 5.1 | 0.2 | 0.8 | 1.4 | 0.0 | 133 | 133 |
Folate, DFE (mcg) | 30.1 | 13.7 | 12.2 | 13.5 | 30.4 | 13.6 | 8.7 | 2.9 | 0.0 | n/a | 5.1 | 0.2 | 0.8 | 1.4 | 0.0 | 133 | 133 |
Folate, food (mcg) | 30.1 | 13.7 | 12.2 | 13.5 | 30.4 | 13.6 | 8.7 | 2.9 | 0.0 | n/a | 5.1 | 0.2 | 0.8 | 1.4 | 0.0 | 133 | 133 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.0 | 0.2 | 0.4 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4.7 | n/a | n/a | 17.2 | 0.2 | n/a | 25 | 25 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 1 | 1 |
Glucose (dextrose) (g) | 1.2 | 0.1 | 0.4 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4.8 | n/a | n/a | 15.0 | 0.1 | n/a | 23 | 23 |
Glutamic acid (g) | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 5.8 | 0.4 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 8 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.3 | 0.2 | 0.2 | 0.2 | 0.8 | 1.3 | 0.2 | 0.6 | 0.5 | 0.6 | 0.1 | 0.2 | 2.1 | 0.0 | 8 | 8 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 4 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 4 |
Magnesium (mg) | 8.4 | 4.7 | 7.7 | 9.9 | 10.9 | 71.4 | 31.6 | 15.4 | 0.0 | 7.7 | 10.9 | 1.5 | 0.8 | 22.3 | 0.0 | 203 | 203 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 1 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.5 | n/a | 5 | 5 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 1.7 | 1.8 | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 88 | 88 |
Niacin (mg) | 0.2 | 0.1 | 0.6 | 0.5 | 0.7 | 4.3 | 0.4 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 1.0 | 0.0 | 9 | 9 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Phosphorus (mg) | 18.2 | 10.4 | 22.4 | 21.6 | 19.5 | 234.6 | 56.6 | 27.8 | 0.0 | 12.1 | 35.2 | 9.2 | 1.7 | 17.5 | 0.0 | 487 | 487 |
Phytosterols (mg) | 7.7 | 13.7 | n/a | 6.3 | n/a | n/a | 64.3 | n/a | 238.7 | n/a | n/a | n/a | n/a | 8.6 | 38.9 | 378 | 378 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 2.0 | 0.7 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 17 | 17 |
Potassium (mg) | 119.0 | 69.8 | 204.8 | 213.3 | 181.9 | 414.8 | 42.1 | 40.5 | 1.1 | 71.4 | 57.6 | 24.1 | 21.8 | 137.3 | 0.0 | 1,600 | 1,600 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Protein (g) | 0.9 | 0.5 | 0.6 | 0.8 | 0.8 | 38.8 | 1.6 | 1.2 | 0.0 | 0.3 | 1.7 | 0.4 | 0.1 | 0.9 | 0.0 | 49 | 49 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 24 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.6 | 0.2 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 18 | 18 |
Selenium (mcg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 63.9 | 3.1 | 0.1 | 0.0 | n/a | 0.3 | 0.9 | 0.3 | 5.8 | 0.0 | 75 | 75 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Sodium (mg) | 12.6 | 10.1 | 44.2 | 4.5 | 2.6 | 132.6 | 1.0 | 0.1 | 2.2 | 14.7 | 1,066.6 | 1.0 | 1.7 | 2.8 | 0.0 | 1,297 | 1,297 |
Starch (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Sucrose (g) | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 3 | 3 |
Sugar (g) | 2.2 | 0.3 | 3.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 9.5 | 0.5 | 0.1 | 34.5 | 0.4 | 0.0 | 53 | 53 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.4 | 0.5 | 0.8 | 1.4 | 0.0 | 1.5 | 15.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 20 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 2 |
Total Fat (g) | 0.1 | 0.1 | 0.2 | 0.2 | 5.5 | 1.5 | 4.5 | 2.8 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.5 | 128 | 128 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Vitamin A, IU (IU) | 68.6 | 2,665.8 | 10,691.8 | 749.7 | 54.8 | 79.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.1 | 0.0 | 14,315 | 14,315 |
Vitamin A, RAE (mcg) | 3.5 | 133.2 | 534.4 | 37.8 | 2.6 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 736 | 736 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 1 |
Vitamin C (mg) | 25.6 | 3.3 | 3.8 | 12.3 | 3.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 53 | 53 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 78 |
Water (g) | 64.5 | 34.2 | 56.5 | 85.1 | 27.5 | 129.1 | 0.4 | 0.3 | 0.0 | 48.7 | 22.7 | 3.5 | 7.2 | 1.0 | 0.0 | 481 | 481 |
Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 1.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.