Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) spinach |
1 head (360g) lettuce |
3 ounces (85g) swiss cheese |
1/2 lb (227g) bacon |
1 (110g) red onions |
8 ounces (241g) button mushrooms |
3/4 cup (150g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (2g) dry mustard |
1/3 cup (80g) apple cider vinegar |
3/4 cup (164g) vegetable oil |
1 tablespoon (9g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.8 | 1.7 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.8 | 1.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Ash (g) | 2.9 | 2.2 | 2.4 | 5.7 | 0.4 | 2.0 | 0.0 | 6.0 | 0.1 | 0.1 | 0.0 | 0.6 | 22 | 1 |
| Aspartic acid (g) | 0.4 | 0.5 | 1.3 | 2.5 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.7 | 129.6 | 673.9 | 13.6 | 25.3 | 7.2 | 1.5 | 1.4 | 5.3 | 5.6 | 0.0 | 126.5 | 1,159 | 72 |
| Calories | 39.2 | 54.0 | 323.8 | 1,038.7 | 44.0 | 53.0 | 580.5 | 0.0 | 10.2 | 16.7 | 1,445.3 | 46.2 | 3,652 | 228 |
| Calories (kj) | 165.3 | 223.2 | 1,355.5 | 4,350.0 | 182.6 | 223.9 | 2,427.0 | 0.0 | 42.5 | 71.6 | 6,047.9 | 193.2 | 15,283 | 955 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 6.2 | 10.3 | 4.6 | 1.5 | 10.3 | 7.9 | 150.0 | 0.0 | 0.6 | 0.7 | 0.0 | 2.5 | 194 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 78.4 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 15 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 4.7 | 0.0 | 0.0 | 1.9 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 15 | 1 |
| Folate (mcg) | 330.6 | 136.8 | 5.1 | 4.5 | 20.9 | 40.9 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 7.2 | 549 | 34 |
| Folate, DFE (mcg) | 330.6 | 136.8 | 5.1 | 4.5 | 20.9 | 40.9 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 7.2 | 549 | 34 |
| Folate, food (mcg) | 330.6 | 136.8 | 5.1 | 4.5 | 20.9 | 40.9 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 7.2 | 549 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 1.5 | n/a | n/a | 1.4 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
| Galactose (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 1.3 | 0.4 | n/a | 2.2 | 3.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 8 | 0 |
| Glutamic acid (g) | 0.6 | 0.7 | 4.9 | 3.9 | 0.3 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 12 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.4 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.9 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.6 | 3.1 | 0.2 | 1.1 | 0.2 | 1.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 12 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | 1.3 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | 2.5 | 2.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Lysine (g) | 0.3 | 0.3 | 2.2 | 2.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Magnesium (mg) | 134.6 | 46.8 | 32.4 | 27.2 | 11.0 | 21.7 | 0.0 | 0.1 | 7.4 | 4.0 | 0.0 | 30.5 | 316 | 20 |
| Maltose (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 4 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.7 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.2 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 45.1 | 0.5 | 98 | 6 |
| Niacin (mg) | 1.2 | 1.4 | 0.1 | 8.7 | 0.1 | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 20 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.4 | 1.2 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.2 | 0.2 | 1.4 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 83.5 | 104.4 | 483.1 | 426.4 | 31.9 | 207.1 | 0.0 | 0.0 | 16.6 | 6.4 | 0.0 | 76.6 | 1,436 | 90 |
| Phytosterols (mg) | 15.3 | 136.8 | n/a | n/a | 16.5 | n/a | n/a | 0.0 | 2.4 | 0.0 | 1,582.7 | 7.8 | 1,762 | 110 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.8 | 10.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 89.4 | 2.5 | 105 | 7 |
| Potassium (mg) | 950.8 | 698.4 | 65.6 | 471.7 | 160.6 | 765.7 | 3.0 | 0.5 | 14.8 | 58.1 | 0.0 | 63.3 | 3,253 | 203 |
| Proline (g) | 0.2 | 0.2 | 3.1 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Protein (g) | 4.9 | 4.9 | 22.9 | 26.3 | 1.2 | 7.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.6 | 70 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 182.3 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 13 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 15.1 | 34.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.4 | 71 | 4 |
| Selenium (mcg) | 1.7 | 2.2 | 15.5 | 45.8 | 0.6 | 22.4 | 0.9 | 0.0 | 4.2 | 0.1 | 0.0 | 1.2 | 94 | 6 |
| Serine (g) | 0.2 | 0.1 | 1.4 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 134.6 | 100.8 | 163.6 | 1,889.2 | 4.4 | 12.0 | 1.5 | 2,325.5 | 0.3 | 4.0 | 0.0 | 2.3 | 4,638 | 290 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 149.7 | n/a | 0.1 | 0.0 | n/a | 0.2 | 151 | 9 |
| Sugar (g) | 0.7 | 2.8 | 1.1 | 0.0 | 4.7 | 4.8 | 149.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 164 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.9 | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.8 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.4 | 0.2 | 29 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.8 | 3 | 0 |
| Total Fat (g) | 0.7 | 0.5 | 23.7 | 102.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 163.5 | 3.7 | 296 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 1.4 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 0.3 | 0.3 | 1.8 | 1.4 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 15,978.4 | 26,658.0 | 707.2 | 83.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 43,430 | 2,714 |
| Vitamin A, RAE (mcg) | 799.2 | 1,332.0 | 187.4 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,344 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.8 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 47.9 | 33.1 | 0.0 | 0.0 | 8.1 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 94 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 142.9 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 11 |
| Water (g) | 155.7 | 341.9 | 31.6 | 91.2 | 98.0 | 222.6 | 0.0 | 0.0 | 0.1 | 74.7 | 0.0 | 0.5 | 1,016 | 64 |
| Zinc (mg) | 0.9 | 0.6 | 3.7 | 2.7 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 10 | 1 |
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