Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 lb (454g) top sirloin steaks |
1/2 lb (227g) cremini mushrooms |
3 tablespoons (41g) oil |
6 tablespoons (85g) butter |
1 tablespoon (8g) flour |
1 cup (230g) sour cream |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (1g) lemon zest |
1/2 cup (120g) beef broth |
1 to taste (0g) salt and pepper |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | n/a | 2.2 | 0.0 | 1.8 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | n/a | 40.8 | 0.0 | 20.4 | 1.2 | 253.0 | 2.9 | 0.3 | 0.7 | 7.2 | n/a | n/a | 352 | 88 |
| Calories | 44.0 | n/a | 49.9 | 360.7 | 610.9 | 28.4 | 443.9 | 3.4 | 1.1 | 0.2 | 8.4 | n/a | n/a | 1,551 | 388 |
| Calories (kj) | 182.6 | n/a | 213.2 | 1,509.2 | 2,555.1 | 119.0 | 1,860.7 | 13.9 | 4.6 | 1.0 | 34.8 | n/a | n/a | 6,494 | 1,624 |
| Campesterol | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 10.3 | n/a | 9.8 | 0.0 | 0.1 | 6.0 | 6.6 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 33 | 8 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 183.2 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 303 | 76 |
| Copper (mg) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 20.9 | n/a | 56.7 | 0.0 | 2.6 | 14.3 | 16.1 | 0.4 | 1.0 | 0.1 | 2.4 | n/a | n/a | 114 | 29 |
| Folate, DFE (mcg) | 20.9 | n/a | 56.7 | 0.0 | 2.6 | 22.7 | 16.1 | 0.4 | 1.0 | 0.1 | 2.4 | n/a | n/a | 123 | 31 |
| Folate, food (mcg) | 20.9 | n/a | 56.7 | 0.0 | 2.6 | 2.3 | 16.1 | 0.4 | 1.0 | 0.1 | 2.4 | n/a | n/a | 102 | 26 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 1.0 | 0.0 | 0.2 | 0.3 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 11.0 | n/a | 20.4 | 0.0 | 1.7 | 1.7 | 23.0 | 2.5 | 0.3 | 0.1 | 2.4 | n/a | n/a | 63 | 16 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 11.3 | 17.9 | 0.0 | 11.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 41 | 10 |
| Niacin (mg) | 0.1 | n/a | 8.6 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.1 | n/a | 3.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | n/a | 272.2 | 0.0 | 20.4 | 8.4 | 264.5 | 5.3 | 0.4 | 0.1 | 15.6 | n/a | n/a | 619 | 155 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 412 | 103 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.1 | 22.3 | 2.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
| Potassium (mg) | 160.6 | n/a | 1,016.0 | 0.0 | 20.4 | 8.4 | 324.3 | 6.9 | 5.2 | 0.8 | 64.8 | n/a | n/a | 1,607 | 402 |
| Proline (g) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.2 | n/a | 5.7 | 0.0 | 0.7 | 0.8 | 4.8 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | 15 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 571.7 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 972 | 243 |
| Riboflavin (mg) | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 5.3 | 43.8 | 0.0 | 26.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 76 | 19 |
| Selenium (mcg) | 0.6 | n/a | 59.0 | 0.0 | 0.9 | 2.6 | 6.0 | 1.6 | 0.0 | 0.0 | 0.8 | n/a | n/a | 71 | 18 |
| Serine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | n/a | 13.6 | 0.0 | 608.3 | 0.2 | 184.0 | 56.8 | 0.1 | 0.0 | 446.4 | n/a | n/a | 1,314 | 328 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 5.8 | 2.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | n/a | 0.2 | 40.8 | 69.1 | 0.1 | 45.4 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 156 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | n/a | 0.0 | 0.0 | 2,129.1 | 0.0 | 1,432.9 | 3.6 | 0.3 | 0.3 | 0.0 | n/a | n/a | 3,568 | 892 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 582.8 | 0.0 | 404.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 988 | 247 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 2.0 | 0.6 | 0.0 | n/a | n/a | 13 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 6.8 | 0.0 | 51.1 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 90 | 23 |
| Water (g) | 98.0 | n/a | 208.9 | 0.0 | 13.5 | 0.9 | 171.3 | 4.1 | 4.7 | 0.4 | 117.1 | n/a | n/a | 619 | 155 |
| Zinc (mg) | 0.2 | n/a | 2.5 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.