Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (360g) whole wheat flour |
2 cups (200g) cultured buttermilk |
1 1/2 cups (0g) artificial sweetener |
1 cup (227g) butter |
1/4 cup (22g) cocoa powder |
1 1/2 teaspoons (7g) baking soda |
1 tablespoon (8g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (5g) baking powder |
1 dash (0g) salt |
1 dash (0g) cloves |
1 cup (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | 6 | 1 |
| Ash (g) | 5.7 | 1.8 | n/a | 4.8 | 1.2 | 2.5 | 0.3 | 0.0 | 3.3 | 0.4 | 0.0 | 5.7 | 26 | 3 |
| Aspartic acid (g) | 2.6 | 0.5 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 5 |
| Calcium (mg) | 122.4 | 232.0 | n/a | 54.5 | 27.5 | 0.0 | 78.2 | 2.2 | 338.7 | 0.1 | 0.7 | 95.9 | 952 | 95 |
| Calories | 1,224.0 | 80.0 | n/a | 1,627.6 | 49.0 | 0.0 | 19.3 | 6.2 | 2.3 | 0.0 | 0.4 | 813.8 | 3,823 | 382 |
| Calories (kj) | 5,126.4 | 338.0 | n/a | 6,807.7 | 204.7 | 0.0 | 80.7 | 25.7 | 9.8 | 0.0 | 1.5 | 3,404.5 | 15,999 | 1,600 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 259.1 | 9.6 | n/a | 0.1 | 12.4 | 0.0 | 6.3 | 0.6 | 1.1 | 0.0 | 0.1 | 34.7 | 324 | 32 |
| Cholesterol (mg) | 0.0 | 8.0 | n/a | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496 | 50 |
| Copper (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 0 |
| Cystine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 38.5 | 0.0 | n/a | 0.0 | 7.1 | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12.3 | 62 | 6 |
| Folate (mcg) | 158.4 | 10.0 | n/a | 6.8 | 6.9 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 68.5 | 252 | 25 |
| Folate, DFE (mcg) | 158.4 | 10.0 | n/a | 6.8 | 6.9 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 68.5 | 252 | 25 |
| Folate, food (mcg) | 158.4 | 10.0 | n/a | 6.8 | 6.9 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 68.5 | 252 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 15.6 | 1.3 | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.1 | 24 | 2 |
| Glycine (g) | 2.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 4 | 0 |
| Histidine (g) | 1.3 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.0 | 0.1 | n/a | 0.0 | 3.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 5.1 | 22 | 2 |
| Isoleucine (g) | 1.6 | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 0.7 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 6 | 1 |
| Lysine (g) | 1.3 | 0.6 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 3 | 0 |
| Magnesium (mg) | 493.2 | 22.0 | n/a | 4.5 | 107.3 | 0.0 | 4.7 | 2.1 | 1.8 | 0.0 | 0.3 | 308.3 | 944 | 94 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 14.6 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 20 | 2 |
| Methionine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.5 | n/a | 47.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 93 | 9 |
| Niacin (mg) | 17.8 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 25 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 5 | 0 |
| Phenylalanine (g) | 2.5 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 4 | 0 |
| Phosphorus (mg) | 1,285.2 | 178.0 | n/a | 54.5 | 157.8 | 0.0 | 5.0 | 2.5 | 456.2 | 0.0 | 0.1 | 596.0 | 2,735 | 274 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.7 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 4.2 | 0.1 | n/a | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 26 | 3 |
| Potassium (mg) | 1,306.8 | 302.0 | n/a | 54.5 | 327.7 | 0.0 | 33.6 | 4.1 | 0.2 | 0.0 | 1.2 | 817.9 | 2,848 | 285 |
| Proline (g) | 7.5 | 0.7 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 10 | 1 |
| Protein (g) | 47.6 | 6.6 | n/a | 1.9 | 4.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 23.7 | 84 | 8 |
| Retinol (mcg) | 0.0 | 26.0 | n/a | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,549 | 155 |
| Riboflavin (mg) | 0.6 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 1.1 | n/a | 116.6 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9.5 | 131 | 13 |
| Selenium (mcg) | 222.5 | 4.0 | n/a | 2.3 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 242 | 24 |
| Serine (g) | 2.2 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 4 | 0 |
| Sodium (mg) | 7.2 | 210.0 | n/a | 1,620.8 | 4.5 | 1,887.8 | 0.8 | 0.2 | 363.1 | 155.0 | 0.3 | 916.5 | 5,166 | 517 |
| Starch (g) | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 208 | 21 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.5 | 9.6 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 6.4 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 44 |
| Thiamin (mg) | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 1.3 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | n/a | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 23 | 2 |
| Tocopherol, beta (mg) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 9.0 | 1.8 | n/a | 184.1 | 2.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 70.5 | 269 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Valine (g) | 2.0 | 0.5 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 4 | 0 |
| Vitamin A, IU (IU) | 32.4 | 94.0 | n/a | 5,672.7 | 0.0 | 0.0 | 23.0 | 1.2 | 0.0 | 0.0 | 0.6 | 6.9 | 5,831 | 583 |
| Vitamin A, RAE (mcg) | 0.0 | 28.0 | n/a | 1,552.7 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,582 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 2.0 | n/a | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 14 |
| Water (g) | 38.7 | 180.3 | n/a | 36.0 | 0.6 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | 259 | 26 |
| Zinc (mg) | 9.4 | 0.8 | n/a | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 17 | 2 |
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