Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (178g) water |
1/2 cup (80g) onions |
1/2 teaspoon (3g) chicken bouillon |
2 (6g) garlic cloves |
1/8 teaspoon (0g) ground black pepper |
1/2 cup (128g) fat free sour cream |
2 tablespoons (15g) nonfat dry milk powder |
1 tablespoon (7g) all-purpose flour |
1 1/2 cups (0g) chicken breasts |
8 ounces (228g) no-salt-added tomato sauce |
4 ounces (114g) green chili peppers |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) nonstick cooking spray |
4 (96g) corn tortillas |
1 cup (172g) black beans |
1/2 cup (57g) reduced-fat monterey jack cheese |
1 to taste (0g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.6 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.9 | 0.5 | n/a | 2 | 0 |
| Ash (g) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.5 | 1.2 | 0.0 | n/a | 1.6 | 0.7 | 0.0 | n/a | 0.9 | 2.0 | 2.1 | n/a | 11 | 0 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 1.8 | 0.8 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.3 | 18.4 | 0.2 | 10.9 | 1.3 | 180.5 | 188.6 | 1.1 | n/a | 31.9 | 20.6 | 1.3 | n/a | 77.8 | 46.4 | 234.5 | n/a | 819 | 0 |
| Calories | 0.0 | 32.0 | 0.1 | 8.9 | 0.7 | 116.5 | 54.3 | 27.3 | n/a | 95.7 | 45.7 | 0.5 | n/a | 209.3 | 227.0 | 97.7 | n/a | 916 | 0 |
| Calories (kj) | 0.0 | 132.8 | 0.5 | 37.4 | 3.0 | 487.7 | 227.4 | 114.2 | n/a | 398.6 | 190.9 | 1.9 | n/a | 875.5 | 949.4 | 409.1 | n/a | 3,828 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.0 | 2.0 | 0.2 | 19.3 | 7.8 | 5.7 | n/a | 19.8 | 10.8 | 0.1 | n/a | 42.9 | 40.8 | 1.1 | n/a | 158 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | n/a | 26 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3.4 | 1.7 | 0.1 | n/a | 6.0 | 15.0 | 0.0 | n/a | 28 | 0 |
| Folate (mcg) | 0.0 | 15.2 | 0.0 | 0.2 | 0.0 | n/a | 7.5 | 1.9 | n/a | 20.5 | 26.3 | 1.2 | n/a | 4.8 | 256.3 | 6.2 | n/a | 340 | 0 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.0 | 0.2 | 0.0 | n/a | 7.5 | 1.9 | n/a | 20.5 | 26.3 | 1.2 | n/a | 4.8 | 256.3 | 6.2 | n/a | 340 | 0 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.0 | 0.2 | 0.0 | n/a | 7.5 | 1.9 | n/a | 20.5 | 26.3 | 1.2 | n/a | 4.8 | 256.3 | 6.2 | n/a | 340 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 1.0 | 2.3 | 3.1 | n/a | 8 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.6 | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.8 | 1.4 | 0.0 | n/a | 1.2 | 3.6 | 0.2 | n/a | 9 | 0 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.7 | 0.8 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 1.2 | 1.2 | n/a | 4 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1.0 | 1.1 | n/a | 3 | 0 |
| Magnesium (mg) | 1.8 | 8.0 | 0.1 | 1.5 | 0.5 | n/a | 16.5 | 1.6 | n/a | 43.3 | 28.6 | 0.5 | n/a | 69.1 | 120.4 | 9.0 | n/a | 301 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1.2 | n/a | 2 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2.6 | 1.1 | 0.0 | n/a | 1.4 | 0.9 | 0.0 | n/a | 6 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.8 | 0.7 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 23.2 | 0.1 | 9.2 | 0.5 | 148.5 | 145.2 | 8.1 | n/a | 72.9 | 52.6 | 1.0 | n/a | 301.4 | 240.8 | 273.5 | n/a | 1,277 | 0 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 0.4 | 0.1 | n/a | 2 | 0 |
| Potassium (mg) | 1.8 | 116.8 | 0.2 | 24.1 | 3.8 | 280.3 | 269.1 | 8.0 | n/a | 844.9 | 388.6 | 10.4 | n/a | 178.6 | 610.6 | 37.3 | n/a | 2,774 | 0 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.6 | 1.4 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 6.0 | 5.4 | 0.8 | n/a | 3.0 | 2.3 | 0.0 | n/a | 5.5 | 15.2 | 13.8 | n/a | 53 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.9 | n/a | 35 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 2.5 | n/a | 4 | 0 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 4.1 | 2.5 | n/a | 1.4 | 0.6 | 0.0 | n/a | 5.9 | 2.1 | 8.2 | n/a | 26 | 0 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.8 | 0.7 | n/a | 2 | 0 |
| Sodium (mg) | 5.3 | 3.2 | 10.1 | 1.0 | 0.1 | 92.2 | 80.3 | 0.1 | n/a | 25.1 | 8.0 | 0.9 | n/a | 43.2 | 1.7 | 345.8 | n/a | 617 | 0 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 9.2 | 7.8 | 0.0 | n/a | 11.9 | 5.8 | 0.0 | n/a | 0.8 | n/a | 0.3 | n/a | 39 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.6 | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.8 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | n/a | 2.7 | 0.9 | 4.0 | n/a | 10 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.6 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.8 | 0.8 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 0.5 | 1.6 | 869.1 | 3.3 | 0.0 | n/a | 1,211.6 | 1,347.4 | 135.0 | n/a | 1.9 | 10.3 | 117.0 | n/a | 3,699 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | 61.5 | 67.4 | 6.7 | n/a | 0.0 | 0.0 | 33.9 | n/a | 171 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 1.9 | 0.0 | 1.5 | 1.0 | 0.0 | n/a | 29.8 | 277.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 318 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 3 | 0 |
| Water (g) | 177.6 | 71.3 | 2.5 | 3.5 | 0.0 | 99.5 | 0.5 | 0.9 | n/a | 202.9 | 100.3 | 1.8 | n/a | 44.1 | 113.1 | 35.7 | n/a | 854 | 0 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.6 | 0.3 | 0.0 | n/a | 1.3 | 1.9 | 1.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.