Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (500g) sifted flour |
3 cups (600g) sugar |
2 teaspoons (9g) baking soda |
1 1/2 teaspoons (9g) salt |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) cloves |
1/4 teaspoon (0g) ginger |
16 ounces (454g) pumpkin |
1 cup (218g) oil |
4 (200g) eggs |
2/3 cup (158g) water |
Total | 1 serving | |
Alanine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.6 | n/a | 4 | 0 |
Ash (g) | 2.4 | 0.1 | 3.4 | 9.0 | 3.3 | 0.1 | 0.1 | 0.1 | 0.0 | 3.6 | 0.0 | 2.1 | 0.2 | 24 | 3 |
Aspartic acid (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 2.7 | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 75.0 | 6.0 | 0.0 | 2.2 | 338.7 | 26.2 | 4.3 | 7.1 | 0.5 | 95.3 | 0.0 | 112.0 | 4.7 | 672 | 84 |
Calories | 1,820.0 | 2,322.0 | 0.0 | 0.0 | 2.3 | 6.5 | 12.3 | 3.6 | 1.5 | 117.9 | 1,927.1 | 286.0 | 0.0 | 6,499 | 812 |
Calories (kj) | 7,615.0 | 9,708.0 | 0.0 | 0.0 | 9.8 | 27.0 | 51.5 | 14.9 | 6.3 | 494.5 | 8,063.8 | 1,198.0 | 0.0 | 27,189 | 3,399 |
Carbohydrates (g) | 381.6 | 599.9 | 0.0 | 0.0 | 1.1 | 2.1 | 1.2 | 0.7 | 0.3 | 29.5 | 0.0 | 1.4 | 0.0 | 1,018 | 127 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 744 | 93 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.4 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 18 | 2 |
Folate (mcg) | 915.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.1 | 72.6 | 0.0 | 94.0 | 0.0 | 1,085 | 136 |
Folate, DFE (mcg) | 1,455.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.1 | 72.6 | 0.0 | 94.0 | 0.0 | 1,625 | 203 |
Folate, food (mcg) | 145.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.0 | 0.1 | 72.6 | 0.0 | 94.0 | 0.0 | 315 | 39 |
Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 96 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
Glutamic acid (g) | 17.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 3.3 | n/a | 22 | 3 |
Glycine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 3 | 0 |
Histidine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 23.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 3.6 | 0.0 | 3.5 | 0.0 | 32 | 4 |
Isoleucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2.2 | n/a | 6 | 1 |
Lysine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.8 | n/a | 3 | 0 |
Magnesium (mg) | 110.0 | 0.0 | 0.0 | 0.1 | 1.8 | 1.6 | 4.3 | 2.9 | 1.0 | 54.4 | 0.0 | 24.0 | 1.6 | 202 | 25 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 5 | 1 |
Methionine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 60.1 | 7.3 | 0.0 | 68 | 9 |
Niacin (mg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 33 | 4 |
Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 3.1 | 0.0 | 7 | 1 |
Phenylalanine (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 4 | 1 |
Phosphorus (mg) | 540.0 | 0.0 | 0.0 | 0.0 | 456.2 | 1.7 | 5.0 | 1.2 | 0.8 | 199.6 | 0.0 | 396.0 | 0.0 | 1,600 | 200 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.5 | 2.8 | 0.4 | 54.4 | 2,110.2 | n/a | n/a | 2,170 | 271 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 119.2 | 3.8 | 0.0 | 125 | 16 |
Potassium (mg) | 535.0 | 12.0 | 0.0 | 0.7 | 0.2 | 11.3 | 8.2 | 12.2 | 5.9 | 1,542.3 | 0.0 | 276.0 | 1.6 | 2,405 | 301 |
Proline (g) | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 7 | 1 |
Protein (g) | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 4.5 | 0.0 | 25.1 | 0.0 | 82 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 320 | 40 |
Riboflavin (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 4 | 1 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 28.2 | 6.3 | 0.0 | 36 | 5 |
Selenium (mcg) | 169.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.4 | 0.0 | 61.4 | 0.0 | 236 | 30 |
Serine (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.9 | n/a | 5 | 1 |
Sodium (mg) | 10.0 | 6.0 | 2,517.1 | 3,488.2 | 363.1 | 0.3 | 0.4 | 2.7 | 0.1 | 4.5 | 0.0 | 284.0 | 4.7 | 6,681 | 835 |
Sucrose | n/a | 598.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 599 | 75 |
Sugar (g) | 1.4 | 598.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 6.2 | 0.0 | 0.7 | 0.0 | 608 | 76 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Threonine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.8 | 31.2 | 2.1 | 0.0 | 39 | 5 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.9 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 3 | 0 |
Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.5 | 218.0 | 19.0 | 0.0 | 243 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
Tyrosine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 3 | 0 |
Valine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.7 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 5.9 | 0.1 | 33,496.2 | 0.0 | 1,080.0 | 0.0 | 34,592 | 4,324 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 1,673.9 | 0.0 | 320.0 | 0.0 | 1,995 | 249 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 42 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 164 | 21 |
Water (g) | 59.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 415.5 | 0.0 | 152.3 | 157.9 | 786 | 98 |
Zinc (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 2.6 | 0.0 | 8 | 1 |
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