Nutritional Facts: Peanut Butter Flax Seed Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1/2 cup (56g)
ground flax seeds
1 teaspoon (5g)
baking soda
1 pinch (0g)
salt
1/2 cup (100g)
granulated sugar
1/2 cup (110g)
brown sugar
1/2 cup (114g)
butter
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (129g)
creamy peanut butter
Total 1 serving
Alanine (g) 0.5 0.5 n/a 0.0 n/a n/a 0.0 0.4 n/a 1.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.7 1.1 n/a 0.0 n/a n/a 0.0 0.4 n/a 3.5 6 0
Ash (g) 0.7 2.1 1.7 0.4 0.0 0.5 2.4 0.5 0.0 4.1 12 0
Aspartic acid (g) 0.7 1.1 n/a 0.0 n/a n/a 0.1 0.7 n/a 3.9 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 142.8 0.0 0.1 1.0 91.3 27.2 28.0 0.5 55.5 370 13
Calories 568.8 299.0 0.0 0.0 387.0 418.0 813.8 71.5 12.1 758.5 3,329 119
Calories (kj) 2,379.7 1,251.0 0.0 0.0 1,618.0 1,749.0 3,403.9 299.5 50.6 3,176.0 13,928 497
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 119.2 16.2 0.0 0.0 100.0 107.9 0.1 0.4 0.5 25.2 369 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 186.0 0.0 0.0 430 15
Copper (mg) 0.2 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2 0
Cystine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.3 1 0
Dietary Fiber (g) 4.2 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 27 1
Folate (mcg) 285.9 48.7 0.0 0.0 0.0 1.1 3.4 23.5 0.0 95.5 458 16
Folate, DFE (mcg) 454.7 48.7 0.0 0.0 0.0 1.1 3.4 23.5 0.0 95.5 627 22
Folate, food (mcg) 45.3 48.7 0.0 0.0 0.0 1.1 3.4 23.5 0.0 95.5 217 8
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 9
Fructose n/a 0.0 n/a n/a 0.0 1.2 n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 1.5 n/a 0.2 n/a 0.7 3 0
Glutamic acid (g) 5.4 2.3 n/a 0.0 n/a n/a 0.2 0.8 n/a 6.5 15 1
Glycine (g) 0.6 0.7 n/a 0.0 n/a n/a 0.0 0.2 n/a 1.8 3 0
Histidine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.7 2 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 3.2 0.0 0.0 0.1 0.8 0.0 0.9 0.0 2.4 15 1
Isoleucine (g) 0.6 0.5 n/a 0.0 n/a n/a 0.1 0.3 n/a 0.8 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.7 n/a 0.0 n/a n/a 0.1 0.5 n/a 2.0 4 0
Lysine (g) 0.4 0.5 n/a 0.0 n/a n/a 0.1 0.5 n/a 0.9 2 0
Magnesium (mg) 34.4 219.5 0.0 0.0 0.0 9.9 2.3 6.0 0.5 198.7 471 17
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.9 4 0
Methionine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.3 1 0
Monounsaturated Fat (g) 0.1 4.2 0.0 0.0 0.0 0.0 23.9 1.8 0.0 31.2 61 2
Niacin (mg) 9.2 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17.3 28 1
Pantothenic acid (mg) 0.7 0.6 0.0 0.0 0.0 0.1 0.1 0.8 0.0 1.4 4 0
Phenylalanine (g) 0.8 0.5 n/a 0.0 n/a n/a 0.0 0.3 n/a 1.5 3 0
Phosphorus (mg) 168.8 359.5 0.0 0.0 0.0 4.4 27.2 99.0 0.3 461.8 1,121 40
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 131.6 132 5
Polyunsaturated Fat (g) 0.6 16.1 0.0 0.0 0.0 0.0 3.5 1.0 0.0 18.3 39 1
Potassium (mg) 167.2 455.3 0.0 0.0 2.0 146.3 27.2 69.0 6.2 837.2 1,710 61
Proline (g) 1.9 0.5 n/a 0.0 n/a n/a 0.1 0.3 n/a 1.8 4 0
Protein (g) 16.1 10.2 0.0 0.0 0.0 0.1 1.0 6.3 0.0 32.4 66 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 80.0 0.0 0.0 842 30
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.2 2.1 0.0 0.0 0.0 0.0 58.3 1.6 0.0 13.6 76 3
Selenium (mcg) 53.0 14.2 0.0 0.0 0.6 1.3 1.1 15.4 0.0 7.2 93 3
Serine (g) 0.8 0.5 n/a 0.0 n/a n/a 0.1 0.5 n/a 1.9 4 0
Sodium (mg) 3.1 16.8 1,258.6 155.0 1.0 30.8 810.4 71.0 0.4 592.1 2,939 105
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 6 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a 99.8 104.0 n/a 0.0 n/a 11.2 216 8
Sugar (g) 0.4 0.9 0.0 0.0 99.8 106.7 0.1 0.2 0.5 11.9 220 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.4 0.4 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.7 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.0 0.0 2.6 0.5 0.0 11.6 15 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.8 1 0
Tocopherol, gamma (mg) 0.6 11.2 n/a n/a n/a n/a 0.0 0.3 n/a 12.0 24 1
Total Fat (g) 1.5 23.6 0.0 0.0 0.0 0.0 92.1 4.8 0.0 65.0 187 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a 4 0
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.3 1 0
Tyrosine (g) 0.5 0.3 n/a 0.0 n/a n/a 0.0 0.2 n/a 1.1 2 0
Valine (g) 0.6 0.6 n/a 0.0 n/a n/a 0.1 0.4 n/a 1.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 270.0 0.0 0.0 3,106 111
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 776.3 80.0 0.0 0.0 856 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 41.0 0.0 0.0 109 4
Water (g) 18.6 3.9 0.0 0.0 0.0 1.5 18.0 38.1 2.2 2.3 85 3
Zinc (mg) 1.1 2.4 0.0 0.0 0.0 0.0 0.1 0.6 0.0 3.8 8 0

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