Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (0g) chicken breast fillets |
3 tablespoons (0g) tandoori spice mix |
1 1/2 cups (368g) plain yogurt |
1 tablespoon (14g) butter |
1 tablespoon (6g) cumin seeds |
1 tablespoon (8g) garlic |
6 tablespoons (60g) onions |
1 tablespoon (6g) curry powder |
1 tablespoon (16g) tomato paste |
2 teaspoons (9g) brown sugar |
1 tablespoon (11g) tomatoes |
1 tablespoon (6g) ground almonds |
2 teaspoons (34g) garam masala |
1 tablespoon (0g) coriander leaves |
1 cup (238g) heavy cream |
1 1/2 cups (339g) coconut milk |
1 to taste (0g) salt |
2 1/2 teaspoons (6g) sweet paprika |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) coriander seeds |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (2g) fenugreek seeds |
1/2 (0g) black pepper |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (0g) green cardamom seeds |
1/4 teaspoon (1g) caraway seeds |
2 (0g) brown cardamom pods |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash | n/a | n/a | 2.6 | 0.3 | 0.5 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | 3.3 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Aspartic acid | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 444.7 | 3.4 | 55.9 | 15.1 | 13.8 | 30.1 | 5.8 | 7.6 | 1.1 | 15.4 | n/a | 0.0 | 154.7 | 61.0 | n/a | 13.2 | 19.6 | 12.8 | 1.0 | 13.1 | 3.3 | n/a | 2.2 | n/a | 3.6 | n/a | 877 | 146 |
| Calories | n/a | n/a | 224.2 | 101.8 | 22.5 | 12.5 | 24.0 | 20.5 | 13.2 | 35.0 | 2.0 | 33.5 | n/a | 0.0 | 821.1 | 667.8 | n/a | 16.2 | 7.9 | 5.4 | 3.0 | 3.2 | 6.0 | n/a | 1.9 | n/a | 1.7 | n/a | 2,023 | 337 |
| Calories (kj) | n/a | n/a | 944.5 | 425.9 | 94.0 | 52.1 | 99.6 | 85.7 | 55.1 | 146.3 | 8.2 | 140.2 | n/a | 0.1 | 3,434.3 | 2,793.4 | n/a | 67.9 | 32.9 | 22.4 | 12.6 | 13.5 | 25.0 | n/a | 8.0 | n/a | 7.3 | n/a | 8,469 | 1,411 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 17.1 | 0.0 | 2.7 | 2.8 | 5.6 | 3.7 | 3.0 | 9.0 | 0.4 | 1.3 | n/a | 0.0 | 6.6 | 9.5 | n/a | 3.1 | 0.9 | 1.0 | 0.6 | 1.1 | 1.1 | n/a | 0.3 | n/a | 0.3 | n/a | 70 | 12 |
| Cholesterol | n/a | n/a | 47.8 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 326.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 404 | 67 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 1.0 | 2.1 | 0.7 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.2 | 0.8 | 0.1 | 0.7 | 0.5 | n/a | 0.2 | n/a | 0.2 | n/a | 10 | 2 |
| Folate | n/a | n/a | 25.7 | 0.4 | 0.6 | 0.3 | 11.4 | 9.7 | 1.9 | 0.1 | 1.7 | 2.9 | n/a | 0.0 | 9.5 | 47.5 | n/a | 2.8 | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.2 | n/a | 0.1 | n/a | 116 | 19 |
| Folate, DFE | n/a | n/a | 25.7 | 0.4 | 0.6 | 0.3 | 11.4 | 9.7 | 1.9 | 0.1 | 1.7 | 2.9 | n/a | 0.0 | 9.5 | 47.5 | n/a | 2.8 | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.2 | n/a | 0.1 | n/a | 116 | 19 |
| Folate, food | n/a | n/a | 25.7 | 0.4 | 0.6 | 0.3 | 11.4 | 9.7 | 1.9 | 0.1 | 1.7 | 2.9 | n/a | 0.0 | 9.5 | 47.5 | n/a | 2.8 | 0.2 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.2 | n/a | 0.1 | n/a | 116 | 19 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 2.5 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 1.0 | 1.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glycine | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.2 | 0.0 | 4.0 | 0.1 | 0.1 | 1.9 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 11.2 | n/a | 1.2 | 1.4 | 0.3 | 0.2 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.1 | n/a | 22 | 4 |
| Isoleucine | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | n/a | 44.1 | 0.3 | 22.0 | 2.1 | 6.0 | 16.0 | 6.7 | 0.8 | 1.2 | 15.6 | n/a | 0.0 | 16.7 | 155.9 | n/a | 10.2 | 7.7 | 5.9 | 1.9 | 0.8 | 3.5 | n/a | 1.0 | n/a | 1.4 | n/a | 320 | 53 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 3.3 | 3.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 25.4 | 3.1 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 38 | 6 |
| Niacin | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 2.2 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Pantothenic acid | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 349.1 | 3.4 | 29.9 | 12.8 | 17.4 | 22.0 | 13.3 | 0.4 | 2.6 | 28.2 | n/a | 0.0 | 147.6 | 325.4 | n/a | 18.1 | 10.5 | 7.4 | 1.5 | 0.8 | 5.5 | n/a | 2.0 | n/a | 3.0 | n/a | 1,001 | 167 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.1 | n/a | 9.0 | 4.5 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.1 | 1.4 | 0.8 | 0.7 | 0.3 | 2.6 | n/a | 0.6 | n/a | 0.4 | n/a | 35 | 6 |
| Polyunsaturated Fat | n/a | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 3.3 | 0.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Potassium | n/a | n/a | 569.6 | 3.4 | 107.3 | 33.5 | 87.6 | 97.2 | 162.8 | 12.2 | 26.1 | 41.0 | n/a | 0.3 | 178.5 | 745.8 | n/a | 131.1 | 37.5 | 22.8 | 11.9 | 5.6 | 14.2 | n/a | 13.2 | n/a | 7.1 | n/a | 2,309 | 385 |
| Proline | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Protein | n/a | n/a | 12.8 | 0.1 | 1.1 | 0.5 | 0.7 | 0.8 | 0.7 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 4.9 | 6.8 | n/a | 0.8 | 0.4 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | 32 | 5 |
| Retinol | n/a | n/a | 99.2 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 963.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1,158 | 193 |
| Riboflavin | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 7.7 | 7.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 54.8 | 64.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 135 | 22 |
| Selenium | n/a | n/a | 8.1 | 0.1 | 0.3 | 1.2 | 0.3 | 1.1 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 0.4 | 0.1 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 15 | 3 |
| Serine | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium | n/a | n/a | 169.1 | 101.4 | 10.1 | 1.4 | 2.4 | 3.3 | 126.8 | 2.6 | 0.6 | 0.1 | n/a | 0.0 | 90.4 | 44.1 | n/a | 3.9 | 3.5 | 0.6 | 0.2 | 0.1 | 1.2 | n/a | 11.1 | n/a | 0.1 | n/a | 573 | 96 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 8.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Sugar | n/a | n/a | 17.1 | 0.0 | 0.1 | 0.1 | 2.5 | 0.2 | 2.0 | 8.9 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 32 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 2.5 | n/a | n/a | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 11.9 | 11.5 | 1.3 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 88.1 | 72.3 | n/a | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 191 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | n/a | 363.8 | 354.9 | 76.2 | 0.8 | 1.2 | 62.1 | 244.8 | 0.0 | 91.9 | 0.1 | n/a | 4.2 | 3,498.6 | 0.0 | n/a | 2,832.1 | 26.7 | 0.0 | 0.3 | 3.9 | 1.1 | n/a | 200.1 | n/a | 1.9 | n/a | 7,765 | 1,294 |
| Vitamin A, RAE | n/a | n/a | 99.2 | 97.1 | 3.8 | 0.0 | 0.0 | 3.1 | 12.2 | 0.0 | 4.6 | 0.0 | n/a | 0.2 | 978.2 | 0.0 | n/a | 141.6 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 10.0 | n/a | 0.1 | n/a | 1,352 | 225 |
| Vitamin B-12 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | n/a | 1.8 | 0.0 | 0.5 | 2.6 | 4.4 | 0.7 | 3.5 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 1.4 | 3.4 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 21 | 3 |
| Vitamin D | n/a | n/a | 7.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 80 | 13 |
| Water | n/a | n/a | 323.0 | 2.3 | 0.5 | 4.9 | 53.5 | 0.6 | 11.8 | 0.1 | 10.4 | 0.3 | n/a | 0.1 | 137.3 | 247.1 | n/a | 0.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 793 | 132 |
| Zinc | n/a | n/a | 2.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 1.9 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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