Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 large (1,274g) tomatoes |
1 (110g) red onions |
4 (12g) garlic cloves |
4 tablespoons (54g) olive oil |
1 tablespoon (16g) tomato paste |
1 (0g) bay leaves |
3 sprigs (0g) fresh thyme |
3 sprigs (2g) basil |
3 sprigs (3g) parsley |
1 pinch (0g) crushed red pepper flakes |
1 to taste (0g) prosciutto |
1/4 lb (114g) parmesan cheese |
1/2 lb (227g) buffalo mozzarella |
1 cup (246g) ricotta cheese |
1/4 cup (11g) fresh basil leaves |
1/4 cup (15g) fresh Italian parsley |
1 to taste (0g) ground black pepper |
1 to taste (0g) lasagna noodles |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.6 | 1.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Ash (g) | 6.4 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9.1 | 7.5 | 2.5 | 0.2 | 0.3 | n/a | n/a | 27 | 5 |
Aspartic acid (g) | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 3.7 | 2.4 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 127.4 | 25.3 | 21.7 | 0.5 | 5.8 | 0.5 | n/a | 2.7 | 4.1 | 0.0 | n/a | 1,259.8 | 1,147.4 | 509.2 | 18.8 | 20.7 | n/a | n/a | 3,144 | 524 |
Calories | 229.3 | 44.0 | 17.9 | 477.4 | 13.2 | 0.2 | n/a | 0.3 | 1.1 | 0.1 | n/a | 489.6 | 681.6 | 428.0 | 2.4 | 5.4 | n/a | n/a | 2,391 | 398 |
Calories (kj) | 942.8 | 182.6 | 74.8 | 1,997.5 | 55.1 | 0.8 | n/a | 1.4 | 4.5 | 0.5 | n/a | 2,050.5 | 2,849.1 | 1,790.9 | 10.0 | 22.7 | n/a | n/a | 9,983 | 1,664 |
Carbohydrates (g) | 49.6 | 10.3 | 4.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4.6 | 5.0 | 7.5 | 0.3 | 0.9 | n/a | n/a | 85 | 14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 100.0 | 179.5 | 125.5 | 0.0 | 0.0 | n/a | n/a | 405 | 67 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 15.3 | 1.9 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 19 | 3 |
Folate (mcg) | 191.1 | 20.9 | 0.4 | 0.0 | 1.9 | 0.1 | n/a | 1.0 | 4.6 | 0.0 | n/a | 11.4 | 15.9 | 29.5 | 7.2 | 22.8 | n/a | n/a | 307 | 51 |
Folate, DFE (mcg) | 191.1 | 20.9 | 0.4 | 0.0 | 1.9 | 0.1 | n/a | 1.0 | 4.6 | 0.0 | n/a | 11.4 | 15.9 | 29.5 | 7.2 | 22.8 | n/a | n/a | 307 | 51 |
Folate, food (mcg) | 191.1 | 20.9 | 0.4 | 0.0 | 1.9 | 0.1 | n/a | 1.0 | 4.6 | 0.0 | n/a | 11.4 | 15.9 | 29.5 | 7.2 | 22.8 | n/a | n/a | 307 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 17.5 | 1.4 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 15.9 | 2.2 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
Glutamic acid (g) | 5.5 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 10.1 | 6.0 | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Iron (mg) | 3.4 | 0.2 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 1.0 | 0.9 | 0.3 | 0.9 | n/a | n/a | 9 | 2 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.6 | 1.4 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 4.1 | 3.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 2.2 | 3.3 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Magnesium (mg) | 140.1 | 11.0 | 3.0 | 0.0 | 6.7 | 0.1 | n/a | 1.0 | 1.5 | 0.0 | n/a | 43.2 | 45.4 | 27.1 | 6.8 | 7.5 | n/a | n/a | 293 | 49 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 14.9 | 8.9 | 0.0 | 0.0 | n/a | n/a | 73 | 12 |
Niacin (mg) | 7.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | n/a | 9 | 2 |
Pantothenic acid (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 2.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 305.8 | 31.9 | 18.4 | 0.0 | 13.3 | 0.1 | n/a | 0.8 | 1.7 | 0.1 | n/a | 828.1 | 804.3 | 388.7 | 5.9 | 8.7 | n/a | n/a | 2,408 | 401 |
Phytosterols (mg) | 89.2 | 16.5 | n/a | 119.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 226 | 38 |
Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
Potassium (mg) | 3,019.4 | 160.6 | 48.1 | 0.5 | 162.8 | 0.3 | n/a | 4.4 | 16.6 | 0.7 | n/a | 142.0 | 172.7 | 258.3 | 31.3 | 83.1 | n/a | n/a | 4,101 | 683 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 5.3 | 2.6 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
Protein (g) | 11.2 | 1.2 | 0.8 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 43.7 | 50.4 | 27.7 | 0.3 | 0.4 | n/a | n/a | 137 | 23 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 253.3 | 395.3 | 287.8 | 0.0 | 0.0 | n/a | n/a | 936 | 156 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 29.9 | 20.4 | 0.0 | 0.0 | n/a | n/a | 78 | 13 |
Selenium (mcg) | 0.0 | 0.6 | 1.7 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20.1 | 38.6 | 35.7 | 0.0 | 0.0 | n/a | n/a | 98 | 16 |
Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 1.7 | 1.4 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Sodium (mg) | 63.7 | 4.4 | 2.0 | 1.1 | 126.8 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | n/a | 1,736.9 | 1,424.5 | 206.6 | 0.4 | 8.4 | n/a | n/a | 3,577 | 596 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 33.5 | 4.7 | 0.1 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.3 | 0.7 | 0.0 | 0.1 | n/a | n/a | 44 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 6.9 | 0.0 | 0.0 | 7.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | 17 | 3 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.5 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.5 | 0.1 | 0.1 | 54.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 32.5 | 50.8 | 31.9 | 0.1 | 0.1 | n/a | n/a | 172 | 29 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 2.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 3.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Vitamin A, IU (IU) | 10,612.4 | 2.2 | 1.1 | 0.0 | 244.8 | 3.7 | n/a | 79.1 | 252.7 | 10.3 | n/a | 982.6 | 1,535.9 | 1,094.7 | 559.2 | 1,263.6 | n/a | n/a | 16,642 | 2,774 |
Vitamin A, RAE (mcg) | 535.1 | 0.0 | 0.0 | 0.0 | 12.2 | 0.2 | n/a | 4.0 | 12.6 | 0.5 | n/a | 260.1 | 406.7 | 295.2 | 28.0 | 63.2 | n/a | n/a | 1,618 | 270 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 5.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 174.5 | 8.1 | 3.7 | 0.0 | 3.5 | 0.0 | n/a | 0.3 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 20.0 | n/a | n/a | 216 | 36 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 36.4 | 24.6 | 0.0 | 0.0 | n/a | n/a | 85 | 14 |
Water (g) | 1,204.2 | 98.0 | 7.0 | 0.0 | 11.8 | 0.0 | n/a | 1.4 | 2.6 | 0.0 | n/a | 23.7 | 113.6 | 176.4 | 9.8 | 13.2 | n/a | n/a | 1,662 | 277 |
Zinc (mg) | 2.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 6.6 | 2.9 | 0.1 | 0.2 | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.